Xiao Long Bao Zi is a Generic type of food with 100 g serving size that provides 306 calories. Xiao Long Bao Zi has 47% carbohydrate, and 41% fat, 12% protein in 100 gram of Xiao Long Bao Zi . Xiao Long Bao Zi nutrient values are 36 g carbohydrate, 9 g protein, and 14 g fat. Xiao Long Bao Zi has the vitamins A, and C within it. Xiao Long Bao Zi has 0 % vitamin A and 2 % vitamin C. Xiao Long Bao Zi has 474 mg sodium, 226 mg potassium, 22 mg cholesterol, and — g trans fat. Xiao Long Bao Zi has 0 g dietary fiber, and — g sugar. 1 serving of Xiao Long Bao Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Long Bao Zi provides 306g of 2,000 cal by leaving 1,694 cal.
Xiao Long Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Long Bao Zi provides 14g fat for total of 67g. After 1 serving of Xiao Long Bao Zi , 53g is needed for heart health. Xiao Long Bao Zi provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Xiao Long Bao Zi causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Long Bao Zi is one of the possibilities. 36g is provided by Xiao Long Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Long Bao Zi leaves 214g carbohydrates for low-carb dieting. 1 serving of Xiao Long Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Long Bao Zi leaves 75g sugar for daily intake threshold of sugar. Xiao Long Bao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Long Bao Zi 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Long Bao Zi . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Long Bao Zi .
There are similar foods to the Xiao Long Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 包子, 小笼包, 小笼包, 小笼, and 小笼.
The nutrients table of the Xiao Long Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Long Bao Zi |
Nutrient values for Xiao Long Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
47% |
|
Fat percentage |
41% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
474 mg |
|
Potassium |
226 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Long Bao Zi ?
The alternative foods for Xiao Long Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Long Bao Zi are listed below.
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Dong Sun Chao La Rou is an alternative to Xiao Long Bao Zi because it has 306 calories, similar to Xiao Long Bao Zi . The Dong Sun Chao La Rou has more iron than Xiao Long Bao Zi , and similar calcium to Xiao Long Bao Zi . The Dong Sun Chao La Rou has less protein than Xiao Long Bao Zi . To learn more about Dong Sun Chao La Rou , read related food calories, and a nutrition guide.
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Su Xian He Zi is an alternative to Xiao Long Bao Zi because it has 306 calories, similar to Xiao Long Bao Zi . The Su Xian He Zi has more iron than Xiao Long Bao Zi , and more calcium than Xiao Long Bao Zi . The Su Xian He Zi has less protein than Xiao Long Bao Zi . To learn more about Su Xian He Zi , read related food calories, and a nutrition guide.
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Yun Dou (Za ,Dai Pi ) is an alternative to Xiao Long Bao Zi because it has 306 calories, similar to Xiao Long Bao Zi . The Yun Dou (Za ,Dai Pi ) has more iron than Xiao Long Bao Zi , and more calcium than Xiao Long Bao Zi . The Yun Dou (Za ,Dai Pi ) has more protein than Xiao Long Bao Zi . To learn more about Yun Dou (Za ,Dai Pi ), read related food calories, and a nutrition guide.
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Wu Hua Rou Tun Shan Yao is an alternative to Xiao Long Bao Zi because it has 306 calories, similar to Xiao Long Bao Zi . The Wu Hua Rou Tun Shan Yao has similar iron to Xiao Long Bao Zi , and more calcium than Xiao Long Bao Zi . The Wu Hua Rou Tun Shan Yao has less protein than Xiao Long Bao Zi . To learn more about Wu Hua Rou Tun Shan Yao , read related food calories, and a nutrition guide.
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RF1 – Hai Lao mayonezu raimuFeng Wei is an alternative to Xiao Long Bao Zi because it has 306 calories, similar to Xiao Long Bao Zi . The RF1 – Hai Lao mayonezu raimuFeng Wei has less iron than Xiao Long Bao Zi , and less calcium than Xiao Long Bao Zi . The RF1 – Hai Lao mayonezu raimuFeng Wei has more protein than Xiao Long Bao Zi . To learn more about RF1 – Hai Lao mayonezu raimuFeng Wei , read related food calories, and a nutrition guide.