Yun Dou (Za ,Dai Pi ) is a Generic type of food with 100 g serving size that provides 306 calories. Yun Dou (Za ,Dai Pi ) has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Yun Dou (Za ,Dai Pi ). Yun Dou (Za ,Dai Pi ) nutrient values are 63 g carbohydrate, 22 g protein, and 0 g fat. Yun Dou (Za ,Dai Pi ) has the vitamins A, and C within it. Yun Dou (Za ,Dai Pi ) has — % vitamin A and — % vitamin C. Yun Dou (Za ,Dai Pi ) has 10 mg sodium, 1058 mg potassium, — mg cholesterol, and — g trans fat. Yun Dou (Za ,Dai Pi ) has 10 g dietary fiber, and — g sugar. 1 serving of Yun Dou (Za ,Dai Pi ) provides 48 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yun Dou (Za ,Dai Pi ) provides 306g of 2,000 cal by leaving 1,694 cal.
Yun Dou (Za ,Dai Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yun Dou (Za ,Dai Pi ) provides –g fat for total of 67g. After 1 serving of Yun Dou (Za ,Dai Pi ), 67g is needed for heart health. Yun Dou (Za ,Dai Pi ) provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Yun Dou (Za ,Dai Pi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yun Dou (Za ,Dai Pi ) is one of the possibilities. 63g is provided by Yun Dou (Za ,Dai Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yun Dou (Za ,Dai Pi ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Yun Dou (Za ,Dai Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of Yun Dou (Za ,Dai Pi ) leaves 75g sugar for daily intake threshold of sugar. Yun Dou (Za ,Dai Pi ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Yun Dou (Za ,Dai Pi ) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yun Dou (Za ,Dai Pi ). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Yun Dou (Za ,Dai Pi ).
There are similar foods to the Yun Dou (Za ,Dai Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are 荞麦(带皮), 蚕豆(带皮), 苹果（带皮）, 越南带皮腰果, and 越南带皮腰果.
The nutrients table of the Yun Dou (Za ,Dai Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yun Dou (Za ,Dai Pi ) |
Nutrient values for Yun Dou (Za ,Dai Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
63 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
10 mg |
|
Potassium |
1058 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
34 % |
|
Iron |
48 % |
What are the alternative foods for Yun Dou (Za ,Dai Pi )?
The alternative foods for Yun Dou (Za ,Dai Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yun Dou (Za ,Dai Pi ) are listed below.
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Dong Sun Chao La Rou is an alternative to Yun Dou (Za ,Dai Pi ) because it has 306 calories, similar to Yun Dou (Za ,Dai Pi ). The Dong Sun Chao La Rou has less iron than Yun Dou (Za ,Dai Pi ), and less calcium than Yun Dou (Za ,Dai Pi ). The Dong Sun Chao La Rou has less protein than Yun Dou (Za ,Dai Pi ). To learn more about Dong Sun Chao La Rou , read related food calories, and a nutrition guide.
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Su Xian He Zi is an alternative to Yun Dou (Za ,Dai Pi ) because it has 306 calories, similar to Yun Dou (Za ,Dai Pi ). The Su Xian He Zi has less iron than Yun Dou (Za ,Dai Pi ), and less calcium than Yun Dou (Za ,Dai Pi ). The Su Xian He Zi has less protein than Yun Dou (Za ,Dai Pi ). To learn more about Su Xian He Zi , read related food calories, and a nutrition guide.
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Xiao Long Bao Zi is an alternative to Yun Dou (Za ,Dai Pi ) because it has 306 calories, similar to Yun Dou (Za ,Dai Pi ). The Xiao Long Bao Zi has less iron than Yun Dou (Za ,Dai Pi ), and less calcium than Yun Dou (Za ,Dai Pi ). The Xiao Long Bao Zi has less protein than Yun Dou (Za ,Dai Pi ). To learn more about Xiao Long Bao Zi , read related food calories, and a nutrition guide.
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Wu Hua Rou Tun Shan Yao is an alternative to Yun Dou (Za ,Dai Pi ) because it has 306 calories, similar to Yun Dou (Za ,Dai Pi ). The Wu Hua Rou Tun Shan Yao has less iron than Yun Dou (Za ,Dai Pi ), and less calcium than Yun Dou (Za ,Dai Pi ). The Wu Hua Rou Tun Shan Yao has less protein than Yun Dou (Za ,Dai Pi ). To learn more about Wu Hua Rou Tun Shan Yao , read related food calories, and a nutrition guide.
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RF1 – Hai Lao mayonezu raimuFeng Wei is an alternative to Yun Dou (Za ,Dai Pi ) because it has 306 calories, similar to Yun Dou (Za ,Dai Pi ). The RF1 – Hai Lao mayonezu raimuFeng Wei has less iron than Yun Dou (Za ,Dai Pi ), and less calcium than Yun Dou (Za ,Dai Pi ). The RF1 – Hai Lao mayonezu raimuFeng Wei has less protein than Yun Dou (Za ,Dai Pi ). To learn more about RF1 – Hai Lao mayonezu raimuFeng Wei , read related food calories, and a nutrition guide.