Su Xian He Zi is a Generic type of food with 100 g serving size that provides 306 calories. Su Xian He Zi has 32% carbohydrate, and 64% fat, 4% protein in 100 gram of Su Xian He Zi . Su Xian He Zi nutrient values are 24 g carbohydrate, 3 g protein, and 21 g fat. Su Xian He Zi has the vitamins A, and C within it. Su Xian He Zi has 2 % vitamin A and 7 % vitamin C. Su Xian He Zi has 194 mg sodium, 101 mg potassium, 104 mg cholesterol, and — g trans fat. Su Xian He Zi has 1 g dietary fiber, and — g sugar. 1 serving of Su Xian He Zi provides 14 % iron, 11 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Su Xian He Zi provides 306g of 2,000 cal by leaving 1,694 cal.
Su Xian He Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Xian He Zi provides 21g fat for total of 67g. After 1 serving of Su Xian He Zi , 46g is needed for heart health. Su Xian He Zi provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Su Xian He Zi causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Su Xian He Zi is one of the possibilities. 24g is provided by Su Xian He Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Xian He Zi leaves 226g carbohydrates for low-carb dieting. 1 serving of Su Xian He Zi provides –g sugar for daily 75g sugar intake. 1 serving of Su Xian He Zi leaves 75g sugar for daily intake threshold of sugar. Su Xian He Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Xian He Zi 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Xian He Zi . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Su Xian He Zi .
There are similar foods to the Su Xian He Zi in terms of nutrition, daily intake amount, and calorie amount. These are 饺子（素馅）, 春卷（素馅）, 素馅春卷, 水饺, and 素馅春卷.
The nutrients table of the Su Xian He Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Xian He Zi |
Nutrient values for Su Xian He Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
306 |
|
Carbs percentage |
32% |
|
Fat percentage |
64% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
194 mg |
|
Potassium |
101 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Su Xian He Zi ?
The alternative foods for Su Xian He Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Xian He Zi are listed below.
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Dong Sun Chao La Rou is an alternative to Su Xian He Zi because it has 306 calories, similar to Su Xian He Zi . The Dong Sun Chao La Rou has more iron than Su Xian He Zi , and less calcium than Su Xian He Zi . The Dong Sun Chao La Rou has more protein than Su Xian He Zi . To learn more about Dong Sun Chao La Rou , read related food calories, and a nutrition guide.
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Xiao Long Bao Zi is an alternative to Su Xian He Zi because it has 306 calories, similar to Su Xian He Zi . The Xiao Long Bao Zi has less iron than Su Xian He Zi , and less calcium than Su Xian He Zi . The Xiao Long Bao Zi has more protein than Su Xian He Zi . To learn more about Xiao Long Bao Zi , read related food calories, and a nutrition guide.
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Yun Dou (Za ,Dai Pi ) is an alternative to Su Xian He Zi because it has 306 calories, similar to Su Xian He Zi . The Yun Dou (Za ,Dai Pi ) has more iron than Su Xian He Zi , and more calcium than Su Xian He Zi . The Yun Dou (Za ,Dai Pi ) has more protein than Su Xian He Zi . To learn more about Yun Dou (Za ,Dai Pi ), read related food calories, and a nutrition guide.
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Wu Hua Rou Tun Shan Yao is an alternative to Su Xian He Zi because it has 306 calories, similar to Su Xian He Zi . The Wu Hua Rou Tun Shan Yao has less iron than Su Xian He Zi , and less calcium than Su Xian He Zi . The Wu Hua Rou Tun Shan Yao has more protein than Su Xian He Zi . To learn more about Wu Hua Rou Tun Shan Yao , read related food calories, and a nutrition guide.
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RF1 – Hai Lao mayonezu raimuFeng Wei is an alternative to Su Xian He Zi because it has 306 calories, similar to Su Xian He Zi . The RF1 – Hai Lao mayonezu raimuFeng Wei has less iron than Su Xian He Zi , and less calcium than Su Xian He Zi . The RF1 – Hai Lao mayonezu raimuFeng Wei has more protein than Su Xian He Zi . To learn more about RF1 – Hai Lao mayonezu raimuFeng Wei , read related food calories, and a nutrition guide.