Rice Select – Brown Rice is a Rice Select type of food with 0.25 cup dry (45g) serving size that provides 170 calories. Rice Select – Brown Rice has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Rice Select – Brown Rice. Rice Select – Brown Rice nutrient values are 35 g carbohydrate, 4 g protein, and 1 g fat. Rice Select – Brown Rice has the vitamins A, and C within it. Rice Select – Brown Rice has 0 % vitamin A and 0 % vitamin C. Rice Select – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Rice Select – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Brown Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Rice Select – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Brown Rice provides 1g fat for total of 67g. After 1 serving of Rice Select – Brown Rice, 66g is needed for heart health. Rice Select – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice Select – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Brown Rice is one of the possibilities. 35g is provided by Rice Select – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Brown Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Rice Select – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Rice Select – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Rice Select – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice Select – Brown Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Brown Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Rice Select – Brown Rice.
There are similar foods to the Rice Select – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice- Texmati Brown, Jasmati Brown Rice, Jasmati Brown Rice, brown rice, and Texmati Brown Rice.
The nutrients table of the Rice Select – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Select – Brown Rice |
Nutrient values for Rice Select – Brown Rice |
|---|---|
|
Serving size |
0.25 cup dry (45g) |
|
Calories |
170 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Rice Select – Brown Rice?
The similar foods to Rice Select – Brown Rice involve alike nutritional values from the same Rice Select type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice Select – Brown Rice are listed below.
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Rice Select – Tri-Color Couscous is a similar nourishment to Rice Select – Brown Rice because both of the Rice Select – Brown Rice and Rice Select – Tri-Color Couscous are from Rice Select. The Rice Select – Brown Rice has more calories than Rice Select – Tri-Color Couscous because Rice Select – Brown Rice has 170 calories, and it is 10 more calories than Rice Select – Tri-Color Couscous. The Rice Select – Tri-Color Couscous has more iron than Rice Select – Brown Rice, and similar calcium to Rice Select – Brown Rice. The Rice Select – Tri-Color Couscous has more protein than Rice Select – Brown Rice. To learn more about Rice Select – Tri-Color Couscous, read related food calories, and a nutrition guide.
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Rice Select – Orzo is a similar nourishment to Rice Select – Brown Rice because both of the Rice Select – Brown Rice and Rice Select – Orzo are from Rice Select. The Rice Select – Brown Rice has less calories than Rice Select – Orzo because Rice Select – Brown Rice has 170 calories, and it is 40 less calories than Rice Select – Orzo. The Rice Select – Orzo has more iron than Rice Select – Brown Rice, and similar calcium to Rice Select – Brown Rice. The Rice Select – Orzo has more protein than Rice Select – Brown Rice. To learn more about Rice Select – Orzo, read related food calories, and a nutrition guide.
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Rice Select – Pearl Couscous-Whole Wheat is a similar nourishment to Rice Select – Brown Rice because both of the Rice Select – Brown Rice and Rice Select – Pearl Couscous-Whole Wheat are from Rice Select. The Rice Select – Brown Rice has less calories than Rice Select – Pearl Couscous-Whole Wheat because Rice Select – Brown Rice has 170 calories, and it is 20 less calories than Rice Select – Pearl Couscous-Whole Wheat. The Rice Select – Pearl Couscous-Whole Wheat has more iron than Rice Select – Brown Rice, and more calcium than Rice Select – Brown Rice. The Rice Select – Pearl Couscous-Whole Wheat has more protein than Rice Select – Brown Rice. To learn more about Rice Select – Pearl Couscous-Whole Wheat, read related food calories, and a nutrition guide.
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Rice Select – Rice- Texmati Brown is a similar nourishment to Rice Select – Brown Rice because both of the Rice Select – Brown Rice and Rice Select – Rice- Texmati Brown are from Rice Select. The Rice Select – Brown Rice has similar calories to Rice Select – Rice- Texmati Brown because Rice Select – Brown Rice has 170 calories, and it is similar calories to Rice Select – Rice- Texmati Brown. The Rice Select – Rice- Texmati Brown has similar iron to Rice Select – Brown Rice, and similar calcium to Rice Select – Brown Rice. The Rice Select – Rice- Texmati Brown has similar protein to Rice Select – Brown Rice. To learn more about Rice Select – Rice- Texmati Brown, read related food calories, and a nutrition guide.
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Rice Select – Couscous is a similar nourishment to Rice Select – Brown Rice because both of the Rice Select – Brown Rice and Rice Select – Couscous are from Rice Select. The Rice Select – Brown Rice has more calories than Rice Select – Couscous because Rice Select – Brown Rice has 170 calories, and it is 10 more calories than Rice Select – Couscous. The Rice Select – Couscous has more iron than Rice Select – Brown Rice, and similar calcium to Rice Select – Brown Rice. The Rice Select – Couscous has more protein than Rice Select – Brown Rice. To learn more about Rice Select – Couscous, read related food calories, and a nutrition guide.