Rice Select – Orzo is a Rice Select type of food with 0.333 cup uncooked serving size that provides 210 calories. Rice Select – Orzo has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Rice Select – Orzo. Rice Select – Orzo nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Rice Select – Orzo has the vitamins A, and C within it. Rice Select – Orzo has 0 % vitamin A and 0 % vitamin C. Rice Select – Orzo has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Orzo has 2 g dietary fiber, and 3 g sugar. 1 serving of Rice Select – Orzo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Orzo provides 210g of 2,000 cal by leaving 1,790 cal.
Rice Select – Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Orzo provides 1g fat for total of 67g. After 1 serving of Rice Select – Orzo, 66g is needed for heart health. Rice Select – Orzo provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Rice Select – Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Orzo is one of the possibilities. 42g is provided by Rice Select – Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Orzo leaves 208g carbohydrates for low-carb dieting. 1 serving of Rice Select – Orzo provides 3g sugar for daily 75g sugar intake. 1 serving of Rice Select – Orzo leaves 72g sugar for daily intake threshold of sugar. Rice Select – Orzo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice Select – Orzo 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Orzo. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Rice Select – Orzo.
There are similar foods to the Rice Select – Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Orzo, Orzo, Traditional Orzo, Orzo Original Pasta, and Orzo Whole Wheat.
The nutrients table of the Rice Select – Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Select – Orzo |
Nutrient values for Rice Select – Orzo |
|---|---|
|
Serving size |
0.333 cup uncooked |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Rice Select – Orzo?
The similar foods to Rice Select – Orzo involve alike nutritional values from the same Rice Select type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice Select – Orzo are listed below.
-
Rice Select – Tri-Color Couscous is a similar nourishment to Rice Select – Orzo because both of the Rice Select – Orzo and Rice Select – Tri-Color Couscous are from Rice Select. The Rice Select – Orzo has more calories than Rice Select – Tri-Color Couscous because Rice Select – Orzo has 210 calories, and it is 50 more calories than Rice Select – Tri-Color Couscous. The Rice Select – Tri-Color Couscous has less iron than Rice Select – Orzo, and similar calcium to Rice Select – Orzo. The Rice Select – Tri-Color Couscous has less protein than Rice Select – Orzo. To learn more about Rice Select – Tri-Color Couscous, read related food calories, and a nutrition guide.
-
Rice Select – Pearl Couscous-Whole Wheat is a similar nourishment to Rice Select – Orzo because both of the Rice Select – Orzo and Rice Select – Pearl Couscous-Whole Wheat are from Rice Select. The Rice Select – Orzo has more calories than Rice Select – Pearl Couscous-Whole Wheat because Rice Select – Orzo has 210 calories, and it is 20 more calories than Rice Select – Pearl Couscous-Whole Wheat. The Rice Select – Pearl Couscous-Whole Wheat has more iron than Rice Select – Orzo, and more calcium than Rice Select – Orzo. The Rice Select – Pearl Couscous-Whole Wheat has similar protein to Rice Select – Orzo. To learn more about Rice Select – Pearl Couscous-Whole Wheat, read related food calories, and a nutrition guide.
-
Rice Select – Rice- Texmati Brown is a similar nourishment to Rice Select – Orzo because both of the Rice Select – Orzo and Rice Select – Rice- Texmati Brown are from Rice Select. The Rice Select – Orzo has more calories than Rice Select – Rice- Texmati Brown because Rice Select – Orzo has 210 calories, and it is 40 more calories than Rice Select – Rice- Texmati Brown. The Rice Select – Rice- Texmati Brown has less iron than Rice Select – Orzo, and similar calcium to Rice Select – Orzo. The Rice Select – Rice- Texmati Brown has less protein than Rice Select – Orzo. To learn more about Rice Select – Rice- Texmati Brown, read related food calories, and a nutrition guide.
-
Rice Select – Brown Rice is a similar nourishment to Rice Select – Orzo because both of the Rice Select – Orzo and Rice Select – Brown Rice are from Rice Select. The Rice Select – Orzo has more calories than Rice Select – Brown Rice because Rice Select – Orzo has 210 calories, and it is 40 more calories than Rice Select – Brown Rice. The Rice Select – Brown Rice has less iron than Rice Select – Orzo, and similar calcium to Rice Select – Orzo. The Rice Select – Brown Rice has less protein than Rice Select – Orzo. To learn more about Rice Select – Brown Rice, read related food calories, and a nutrition guide.
-
Rice Select – Couscous is a similar nourishment to Rice Select – Orzo because both of the Rice Select – Orzo and Rice Select – Couscous are from Rice Select. The Rice Select – Orzo has more calories than Rice Select – Couscous because Rice Select – Orzo has 210 calories, and it is 50 more calories than Rice Select – Couscous. The Rice Select – Couscous has less iron than Rice Select – Orzo, and similar calcium to Rice Select – Orzo. The Rice Select – Couscous has less protein than Rice Select – Orzo. To learn more about Rice Select – Couscous, read related food calories, and a nutrition guide.