rihuretasu(Sheng ) is a Generic type of food with 100 g serving size that provides 16 calories. rihuretasu(Sheng ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of rihuretasu(Sheng ). rihuretasu(Sheng ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. rihuretasu(Sheng ) has the vitamins A, and C within it. rihuretasu(Sheng ) has 4 % vitamin A and 35 % vitamin C. rihuretasu(Sheng ) has 6 mg sodium, 490 mg potassium, 0 mg cholesterol, and — g trans fat. rihuretasu(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of rihuretasu(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rihuretasu(Sheng ) provides 16g of 2,000 cal by leaving 1,984 cal.
rihuretasu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rihuretasu(Sheng ) provides –g fat for total of 67g. After 1 serving of rihuretasu(Sheng ), 67g is needed for heart health. rihuretasu(Sheng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. rihuretasu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rihuretasu(Sheng ) is one of the possibilities. 3g is provided by rihuretasu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rihuretasu(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of rihuretasu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of rihuretasu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. rihuretasu(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of rihuretasu(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rihuretasu(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of rihuretasu(Sheng ).
There are similar foods to the rihuretasu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are リーフレタス (生), サンチュ, and リーフレタス.
The nutrients table of the rihuretasu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rihuretasu(Sheng ) |
Nutrient values for rihuretasu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
35 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for rihuretasu(Sheng )?
The alternative foods for rihuretasu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rihuretasu(Sheng ) are listed below.
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Chun Jiu Jian Dan Bing is an alternative to rihuretasu(Sheng ) because it has 16 calories, similar to rihuretasu(Sheng ). The Chun Jiu Jian Dan Bing has less iron than rihuretasu(Sheng ), and less calcium than rihuretasu(Sheng ). The Chun Jiu Jian Dan Bing has more protein than rihuretasu(Sheng ). To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to rihuretasu(Sheng ) because it has 16 calories, similar to rihuretasu(Sheng ). The Jiu Cai Chao Dan has less iron than rihuretasu(Sheng ), and less calcium than rihuretasu(Sheng ). The Jiu Cai Chao Dan has more protein than rihuretasu(Sheng ). To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to rihuretasu(Sheng ) because it has 16 calories, similar to rihuretasu(Sheng ). The tougan(Sheng ) has less iron than rihuretasu(Sheng ), and less calcium than rihuretasu(Sheng ). The tougan(Sheng ) has less protein than rihuretasu(Sheng ). To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to rihuretasu(Sheng ) because it has 16 calories, similar to rihuretasu(Sheng ). The tougan(yude) has less iron than rihuretasu(Sheng ), and less calcium than rihuretasu(Sheng ). The tougan(yude) has less protein than rihuretasu(Sheng ). To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to rihuretasu(Sheng ) because it has 16 calories, similar to rihuretasu(Sheng ). The zuiki(Sheng ) has less iron than rihuretasu(Sheng ), and more calcium than rihuretasu(Sheng ). The zuiki(Sheng ) has less protein than rihuretasu(Sheng ). To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.