Rosas – Rice is a Rosas type of food with 4 oz serving size that provides 160 calories. Rosas – Rice has 66% carbohydrate, and 29% fat, 5% protein in 100 gram of Rosas – Rice. Rosas – Rice nutrient values are 26 g carbohydrate, 2 g protein, and 5 g fat. Rosas – Rice has the vitamins A, and C within it. Rosas – Rice has 0 % vitamin A and 0 % vitamin C. Rosas – Rice has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rosas – Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Rosas – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rosas – Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Rosas – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rosas – Rice provides 5g fat for total of 67g. After 1 serving of Rosas – Rice, 62g is needed for heart health. Rosas – Rice provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Rosas – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rosas – Rice is one of the possibilities. 26g is provided by Rosas – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rosas – Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of Rosas – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Rosas – Rice leaves 75g sugar for daily intake threshold of sugar. Rosas – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rosas – Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rosas – Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rosas – Rice.
There are similar foods to the Rosas – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Rice, Mexican Rice, rosas, and Queso.
The nutrients table of the Rosas – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rosas – Rice |
Nutrient values for Rosas – Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
66% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rosas – Rice?
The alternative foods for Rosas – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rosas – Rice are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Rosas – Rice because it has 160 calories, similar to Rosas – Rice. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Rosas – Rice, and more calcium than Rosas – Rice. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more protein than Rosas – Rice. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Rosas – Rice because it has 160 calories, similar to Rosas – Rice. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more iron than Rosas – Rice, and more calcium than Rosas – Rice. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than Rosas – Rice. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
-
Wegmans – Vegetable Lo Mein is an alternative to Rosas – Rice because it has 160 calories, similar to Rosas – Rice. The Wegmans – Vegetable Lo Mein has more iron than Rosas – Rice, and more calcium than Rosas – Rice. The Wegmans – Vegetable Lo Mein has more protein than Rosas – Rice. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
-
Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Rosas – Rice because it has 160 calories, similar to Rosas – Rice. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Rosas – Rice, and similar calcium to Rosas – Rice. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Rosas – Rice. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
-
Yoplait Whips – Chocolate Rasberry is an alternative to Rosas – Rice because it has 160 calories, similar to Rosas – Rice. The Yoplait Whips – Chocolate Rasberry has similar iron to Rosas – Rice, and more calcium than Rosas – Rice. The Yoplait Whips – Chocolate Rasberry has more protein than Rosas – Rice. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.