Rou Mo Bo Luo is a Generic type of food with 100 g serving size that provides 74 calories. Rou Mo Bo Luo has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Rou Mo Bo Luo . Rou Mo Bo Luo nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Rou Mo Bo Luo has the vitamins A, and C within it. Rou Mo Bo Luo has 0 % vitamin A and 16 % vitamin C. Rou Mo Bo Luo has 314 mg sodium, 74 mg potassium, 13 mg cholesterol, and — g trans fat. Rou Mo Bo Luo has 0 g dietary fiber, and — g sugar. 1 serving of Rou Mo Bo Luo provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Rou Mo Bo Luo provides 74g of 2,000 cal by leaving 1,926 cal.
Rou Mo Bo Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Mo Bo Luo provides 4g fat for total of 67g. After 1 serving of Rou Mo Bo Luo , 63g is needed for heart health. Rou Mo Bo Luo provides 314g for 2,300g by leaving 1,986g for daily sodium intake. Rou Mo Bo Luo causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Rou Mo Bo Luo is one of the possibilities. 6g is provided by Rou Mo Bo Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Mo Bo Luo leaves 244g carbohydrates for low-carb dieting. 1 serving of Rou Mo Bo Luo provides –g sugar for daily 75g sugar intake. 1 serving of Rou Mo Bo Luo leaves 75g sugar for daily intake threshold of sugar. Rou Mo Bo Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Mo Bo Luo 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Mo Bo Luo . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Rou Mo Bo Luo .
There are similar foods to the Rou Mo Bo Luo in terms of nutrition, daily intake amount, and calorie amount. These are 肉末粉丝, 肉末四季豆, 肉末, 肉末炒豆角, and 肉末酸豆角.
The nutrients table of the Rou Mo Bo Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Mo Bo Luo |
Nutrient values for Rou Mo Bo Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
314 mg |
|
Potassium |
74 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Rou Mo Bo Luo ?
The alternative foods for Rou Mo Bo Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Mo Bo Luo are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Rou Mo Bo Luo because it has 74 calories, similar to Rou Mo Bo Luo . The Bai He Xia Ren Chao Lu Sun has more iron than Rou Mo Bo Luo , and more calcium than Rou Mo Bo Luo . The Bai He Xia Ren Chao Lu Sun has more protein than Rou Mo Bo Luo . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Bai Cai Mu Er is an alternative to Rou Mo Bo Luo because it has 74 calories, similar to Rou Mo Bo Luo . The Bai Cai Mu Er has more iron than Rou Mo Bo Luo , and more calcium than Rou Mo Bo Luo . The Bai Cai Mu Er has more protein than Rou Mo Bo Luo . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Rou Mo Bo Luo because it has 74 calories, similar to Rou Mo Bo Luo . The Liang Ban Mo Yu has more iron than Rou Mo Bo Luo , and more calcium than Rou Mo Bo Luo . The Liang Ban Mo Yu has more protein than Rou Mo Bo Luo . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Rou Mo Bo Luo because it has 74 calories, similar to Rou Mo Bo Luo . The Onken – Fat Free Vanilla has less iron than Rou Mo Bo Luo , and similar calcium to Rou Mo Bo Luo . The Onken – Fat Free Vanilla has more protein than Rou Mo Bo Luo . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Rou Mo Bo Luo because it has 74 calories, similar to Rou Mo Bo Luo . The Hai Zhe Tou has more iron than Rou Mo Bo Luo , and more calcium than Rou Mo Bo Luo . The Hai Zhe Tou has more protein than Rou Mo Bo Luo . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.