Ruby Tuesday’s – Rice Pilaf is a Ruby Tuesday’s type of food with 1 serving serving size that provides 160 calories. Ruby Tuesday’s – Rice Pilaf has 74% carbohydrate, and 17% fat, 10% protein in 100 gram of Ruby Tuesday’s – Rice Pilaf. Ruby Tuesday’s – Rice Pilaf nutrient values are 30 g carbohydrate, 4 g protein, and 3 g fat. Ruby Tuesday’s – Rice Pilaf has the vitamins A, and C within it. Ruby Tuesday’s – Rice Pilaf has 0 % vitamin A and 0 % vitamin C. Ruby Tuesday’s – Rice Pilaf has 740 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruby Tuesday’s – Rice Pilaf has 1 g dietary fiber, and 0 g sugar. 1 serving of Ruby Tuesday’s – Rice Pilaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ruby Tuesday’s – Rice Pilaf provides 160g of 2,000 cal by leaving 1,840 cal.
Ruby Tuesday’s – Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruby Tuesday’s – Rice Pilaf provides 3g fat for total of 67g. After 1 serving of Ruby Tuesday’s – Rice Pilaf, 64g is needed for heart health. Ruby Tuesday’s – Rice Pilaf provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Ruby Tuesday’s – Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruby Tuesday’s – Rice Pilaf is one of the possibilities. 30g is provided by Ruby Tuesday’s – Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruby Tuesday’s – Rice Pilaf leaves 220g carbohydrates for low-carb dieting. 1 serving of Ruby Tuesday’s – Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of Ruby Tuesday’s – Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. Ruby Tuesday’s – Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruby Tuesday’s – Rice Pilaf 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruby Tuesday’s – Rice Pilaf. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruby Tuesday’s – Rice Pilaf.
There are similar foods to the Ruby Tuesday’s – Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Pilaf, Grilled Salmon With Rice Pilaf (Only), Ruby Tuesday’s Balsamic Vinegar Dressing, Rice Pilaf, and Ribeye.
The nutrients table of the Ruby Tuesday’s – Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruby Tuesday’s – Rice Pilaf |
Nutrient values for Ruby Tuesday’s – Rice Pilaf |
|---|---|
|
Serving size |
1 serving |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ruby Tuesday’s – Rice Pilaf?
The alternative foods for Ruby Tuesday’s – Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruby Tuesday’s – Rice Pilaf are listed below.
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sakurusankusu – Shou Juan onigiri(ume) is an alternative to Ruby Tuesday’s – Rice Pilaf because it has 160 calories, similar to Ruby Tuesday’s – Rice Pilaf. The sakurusankusu – Shou Juan onigiri(ume) has similar iron to Ruby Tuesday’s – Rice Pilaf, and similar calcium to Ruby Tuesday’s – Rice Pilaf. The sakurusankusu – Shou Juan onigiri(ume) has less protein than Ruby Tuesday’s – Rice Pilaf. To learn more about sakurusankusu – Shou Juan onigiri(ume), read related food calories, and a nutrition guide.
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Clover – Chips is an alternative to Ruby Tuesday’s – Rice Pilaf because it has 160 calories, similar to Ruby Tuesday’s – Rice Pilaf. The Clover – Chips has similar iron to Ruby Tuesday’s – Rice Pilaf, and more calcium than Ruby Tuesday’s – Rice Pilaf. The Clover – Chips has less protein than Ruby Tuesday’s – Rice Pilaf. To learn more about Clover – Chips, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad (without chicken) is an alternative to Ruby Tuesday’s – Rice Pilaf because it has 160 calories, similar to Ruby Tuesday’s – Rice Pilaf. The McDonald’s – California Cobb Salad (without chicken) has more iron than Ruby Tuesday’s – Rice Pilaf, and more calcium than Ruby Tuesday’s – Rice Pilaf. The McDonald’s – California Cobb Salad (without chicken) has more protein than Ruby Tuesday’s – Rice Pilaf. To learn more about McDonald’s – California Cobb Salad (without chicken), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Shao kikabochiyapurin is an alternative to Ruby Tuesday’s – Rice Pilaf because it has 160 calories, similar to Ruby Tuesday’s – Rice Pilaf. The sanmarukuhorudeingusu – Shao kikabochiyapurin has similar iron to Ruby Tuesday’s – Rice Pilaf, and similar calcium to Ruby Tuesday’s – Rice Pilaf. The sanmarukuhorudeingusu – Shao kikabochiyapurin has less protein than Ruby Tuesday’s – Rice Pilaf. To learn more about sanmarukuhorudeingusu – Shao kikabochiyapurin, read related food calories, and a nutrition guide.
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Nutrilite – Recovery Cookie is an alternative to Ruby Tuesday’s – Rice Pilaf because it has 160 calories, similar to Ruby Tuesday’s – Rice Pilaf. The Nutrilite – Recovery Cookie has more iron than Ruby Tuesday’s – Rice Pilaf, and more calcium than Ruby Tuesday’s – Rice Pilaf. The Nutrilite – Recovery Cookie has more protein than Ruby Tuesday’s – Rice Pilaf. To learn more about Nutrilite – Recovery Cookie, read related food calories, and a nutrition guide.