Ruffles – Cheddar & Sour Cream is a Ruffles type of food with 1 package serving size that provides 160 calories. Ruffles – Cheddar & Sour Cream has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles – Cheddar & Sour Cream. Ruffles – Cheddar & Sour Cream nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles – Cheddar & Sour Cream has the vitamins A, and C within it. Ruffles – Cheddar & Sour Cream has 2 % vitamin A and 10 % vitamin C. Ruffles – Cheddar & Sour Cream has 180 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Cheddar & Sour Cream has 1 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Cheddar & Sour Cream provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Ruffles – Cheddar & Sour Cream provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles – Cheddar & Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Cheddar & Sour Cream provides 10g fat for total of 67g. After 1 serving of Ruffles – Cheddar & Sour Cream, 57g is needed for heart health. Ruffles – Cheddar & Sour Cream provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Ruffles – Cheddar & Sour Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Cheddar & Sour Cream is one of the possibilities. 15g is provided by Ruffles – Cheddar & Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Cheddar & Sour Cream leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles – Cheddar & Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Cheddar & Sour Cream leaves 74g sugar for daily intake threshold of sugar. Ruffles – Cheddar & Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles – Cheddar & Sour Cream 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Cheddar & Sour Cream. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles – Cheddar & Sour Cream.
There are similar foods to the Ruffles – Cheddar & Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar & Sour Cream, Cheddar&sour Cream, Ruffles cheddar&sour cream, ruffles, and Ruffles Cheddar & Sour Cream.
The nutrients table of the Ruffles – Cheddar & Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ruffles – Cheddar & Sour Cream |
Nutrient values for Ruffles – Cheddar & Sour Cream |
|---|---|
|
Serving size |
1 package |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles – Cheddar & Sour Cream?
The alternative foods for Ruffles – Cheddar & Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Cheddar & Sour Cream are listed below.
-
Health one – Meal Replacement is an alternative to Ruffles – Cheddar & Sour Cream because it has 160 calories, similar to Ruffles – Cheddar & Sour Cream. The Health one – Meal Replacement has more iron than Ruffles – Cheddar & Sour Cream, and more calcium than Ruffles – Cheddar & Sour Cream. The Health one – Meal Replacement has more protein than Ruffles – Cheddar & Sour Cream. To learn more about Health one – Meal Replacement, read related food calories, and a nutrition guide.
-
Quaker Oats – High Fiber Oatmeal is an alternative to Ruffles – Cheddar & Sour Cream because it has 160 calories, similar to Ruffles – Cheddar & Sour Cream. The Quaker Oats – High Fiber Oatmeal has more iron than Ruffles – Cheddar & Sour Cream, and similar calcium to Ruffles – Cheddar & Sour Cream. The Quaker Oats – High Fiber Oatmeal has more protein than Ruffles – Cheddar & Sour Cream. To learn more about Quaker Oats – High Fiber Oatmeal, read related food calories, and a nutrition guide.
-
Best Choice – Instant Oatmeal is an alternative to Ruffles – Cheddar & Sour Cream because it has 160 calories, similar to Ruffles – Cheddar & Sour Cream. The Best Choice – Instant Oatmeal has more iron than Ruffles – Cheddar & Sour Cream, and similar calcium to Ruffles – Cheddar & Sour Cream. The Best Choice – Instant Oatmeal has more protein than Ruffles – Cheddar & Sour Cream. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
-
Frito Lay – Chips is an alternative to Ruffles – Cheddar & Sour Cream because it has 160 calories, similar to Ruffles – Cheddar & Sour Cream. The Frito Lay – Chips has similar iron to Ruffles – Cheddar & Sour Cream, and less calcium than Ruffles – Cheddar & Sour Cream. The Frito Lay – Chips has similar protein to Ruffles – Cheddar & Sour Cream. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
-
Quaker – Crunchy Oat Granola Cookies is an alternative to Ruffles – Cheddar & Sour Cream because it has 160 calories, similar to Ruffles – Cheddar & Sour Cream. The Quaker – Crunchy Oat Granola Cookies has more iron than Ruffles – Cheddar & Sour Cream, and less calcium than Ruffles – Cheddar & Sour Cream. The Quaker – Crunchy Oat Granola Cookies has more protein than Ruffles – Cheddar & Sour Cream. To learn more about Quaker – Crunchy Oat Granola Cookies, read related food calories, and a nutrition guide.