Safeway – Chicken Breast is a Safeway type of food with 4 oz serving size that provides 130 calories. Safeway – Chicken Breast has 0% carbohydrate, and 21% fat, 79% protein in 100 gram of Safeway – Chicken Breast. Safeway – Chicken Breast nutrient values are 0 g carbohydrate, 26 g protein, and 3 g fat. Safeway – Chicken Breast has the vitamins A, and C within it. Safeway – Chicken Breast has 0 % vitamin A and 2 % vitamin C. Safeway – Chicken Breast has 75 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Safeway – Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Safeway – Chicken Breast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Chicken Breast provides 130g of 2,000 cal by leaving 1,870 cal.
Safeway – Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Chicken Breast provides 3g fat for total of 67g. After 1 serving of Safeway – Chicken Breast, 64g is needed for heart health. Safeway – Chicken Breast provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Safeway – Chicken Breast causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Chicken Breast is one of the possibilities. –g is provided by Safeway – Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of Safeway – Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Safeway – Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Safeway – Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Safeway – Chicken Breast 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Chicken Breast. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Chicken Breast.
There are similar foods to the Safeway – Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast, Boneless Chicken Breast, Rotisserie Chicken Breast, Chicken Breast Strips, and Frozen Chicken Breast.
The nutrients table of the Safeway – Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Chicken Breast |
Nutrient values for Safeway – Chicken Breast |
|---|---|
|
Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
21% |
|
Protein percentage |
79% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Safeway – Chicken Breast?
The alternative foods for Safeway – Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Chicken Breast are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Safeway – Chicken Breast because it has 130 calories, similar to Safeway – Chicken Breast. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Safeway – Chicken Breast, and less calcium than Safeway – Chicken Breast. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Safeway – Chicken Breast. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Safeway – Chicken Breast because it has 130 calories, similar to Safeway – Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Safeway – Chicken Breast, and less calcium than Safeway – Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less protein than Safeway – Chicken Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Safeway – Chicken Breast because it has 130 calories, similar to Safeway – Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than Safeway – Chicken Breast, and more calcium than Safeway – Chicken Breast. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less protein than Safeway – Chicken Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Safeway – Chicken Breast because it has 130 calories, similar to Safeway – Chicken Breast. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Safeway – Chicken Breast, and more calcium than Safeway – Chicken Breast. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Safeway – Chicken Breast. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Safeway – Chicken Breast because it has 130 calories, similar to Safeway – Chicken Breast. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Safeway – Chicken Breast, and less calcium than Safeway – Chicken Breast. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Safeway – Chicken Breast. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.