Safeway – Chicken Tenders is a Safeway type of food with 2 Tenders serving size that provides 210 calories. Safeway – Chicken Tenders has 26% carbohydrate, and 45% fat, 28% protein in 100 gram of Safeway – Chicken Tenders. Safeway – Chicken Tenders nutrient values are 13 g carbohydrate, 14 g protein, and 10 g fat. Safeway – Chicken Tenders has the vitamins A, and C within it. Safeway – Chicken Tenders has 0 % vitamin A and 0 % vitamin C. Safeway – Chicken Tenders has 520 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Safeway – Chicken Tenders has 1 g dietary fiber, and 0 g sugar. 1 serving of Safeway – Chicken Tenders provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Safeway – Chicken Tenders provides 210g of 2,000 cal by leaving 1,790 cal.
Safeway – Chicken Tenders and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Chicken Tenders provides 10g fat for total of 67g. After 1 serving of Safeway – Chicken Tenders, 57g is needed for heart health. Safeway – Chicken Tenders provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Safeway – Chicken Tenders causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Chicken Tenders is one of the possibilities. 13g is provided by Safeway – Chicken Tenders for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Chicken Tenders leaves 237g carbohydrates for low-carb dieting. 1 serving of Safeway – Chicken Tenders provides –g sugar for daily 75g sugar intake. 1 serving of Safeway – Chicken Tenders leaves 75g sugar for daily intake threshold of sugar. Safeway – Chicken Tenders provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Safeway – Chicken Tenders 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Chicken Tenders. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Chicken Tenders.
There are similar foods to the Safeway – Chicken Tenders in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenders, Frozen Chicken Tenders, Chicken Breast Tenders, Safeway Chicken Tenders, and Breaded Tenders Shaped Chicken Pieces.
The nutrients table of the Safeway – Chicken Tenders with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Chicken Tenders |
Nutrient values for Safeway – Chicken Tenders |
|---|---|
|
Serving size |
2 Tenders |
|
Calories |
210 |
|
Carbs percentage |
26% |
|
Fat percentage |
45% |
|
Protein percentage |
28% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Safeway – Chicken Tenders?
The similar foods to Safeway – Chicken Tenders involve alike nutritional values from the same Safeway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway – Chicken Tenders are listed below.
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Safeway – Granola Bar is a similar nourishment to Safeway – Chicken Tenders because both of the Safeway – Chicken Tenders and Safeway – Granola Bar are from Safeway. The Safeway – Chicken Tenders has more calories than Safeway – Granola Bar because Safeway – Chicken Tenders has 210 calories, and it is 110 more calories than Safeway – Granola Bar. The Safeway – Granola Bar has less iron than Safeway – Chicken Tenders, and more calcium than Safeway – Chicken Tenders. The Safeway – Granola Bar has less protein than Safeway – Chicken Tenders. To learn more about Safeway – Granola Bar, read related food calories, and a nutrition guide.
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Safeway – French Toast Bread is a similar nourishment to Safeway – Chicken Tenders because both of the Safeway – Chicken Tenders and Safeway – French Toast Bread are from Safeway. The Safeway – Chicken Tenders has more calories than Safeway – French Toast Bread because Safeway – Chicken Tenders has 210 calories, and it is 100 more calories than Safeway – French Toast Bread. The Safeway – French Toast Bread has similar iron to Safeway – Chicken Tenders, and less calcium than Safeway – Chicken Tenders. The Safeway – French Toast Bread has less protein than Safeway – Chicken Tenders. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
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Safeway – Apple is a similar nourishment to Safeway – Chicken Tenders because both of the Safeway – Chicken Tenders and Safeway – Apple are from Safeway. The Safeway – Chicken Tenders has more calories than Safeway – Apple because Safeway – Chicken Tenders has 210 calories, and it is 115 more calories than Safeway – Apple. The Safeway – Apple has less iron than Safeway – Chicken Tenders, and less calcium than Safeway – Chicken Tenders. The Safeway – Apple has less protein than Safeway – Chicken Tenders. To learn more about Safeway – Apple, read related food calories, and a nutrition guide.
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Safeway – French Baguette is a similar nourishment to Safeway – Chicken Tenders because both of the Safeway – Chicken Tenders and Safeway – French Baguette are from Safeway. The Safeway – Chicken Tenders has more calories than Safeway – French Baguette because Safeway – Chicken Tenders has 210 calories, and it is 60 more calories than Safeway – French Baguette. The Safeway – French Baguette has more iron than Safeway – Chicken Tenders, and less calcium than Safeway – Chicken Tenders. The Safeway – French Baguette has less protein than Safeway – Chicken Tenders. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is a similar nourishment to Safeway – Chicken Tenders because both of the Safeway – Chicken Tenders and Safeway – Whole Grain Brown Rice are from Safeway. The Safeway – Chicken Tenders has more calories than Safeway – Whole Grain Brown Rice because Safeway – Chicken Tenders has 210 calories, and it is 50 more calories than Safeway – Whole Grain Brown Rice. The Safeway – Whole Grain Brown Rice has similar iron to Safeway – Chicken Tenders, and less calcium than Safeway – Chicken Tenders. The Safeway – Whole Grain Brown Rice has less protein than Safeway – Chicken Tenders. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.