Safeway – Chunk Light Tuna in Water is a Safeway type of food with 2 oz drained (56g) serving size that provides 60 calories. Safeway – Chunk Light Tuna in Water has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Safeway – Chunk Light Tuna in Water. Safeway – Chunk Light Tuna in Water nutrient values are 0 g carbohydrate, 14 g protein, and 0 g fat. Safeway – Chunk Light Tuna in Water has the vitamins A, and C within it. Safeway – Chunk Light Tuna in Water has 0 % vitamin A and 0 % vitamin C. Safeway – Chunk Light Tuna in Water has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Safeway – Chunk Light Tuna in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Safeway – Chunk Light Tuna in Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Chunk Light Tuna in Water provides 60g of 2,000 cal by leaving 1,940 cal.
Safeway – Chunk Light Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Chunk Light Tuna in Water provides –g fat for total of 67g. After 1 serving of Safeway – Chunk Light Tuna in Water, 67g is needed for heart health. Safeway – Chunk Light Tuna in Water provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Safeway – Chunk Light Tuna in Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Chunk Light Tuna in Water is one of the possibilities. –g is provided by Safeway – Chunk Light Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Chunk Light Tuna in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Safeway – Chunk Light Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Safeway – Chunk Light Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Safeway – Chunk Light Tuna in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Safeway – Chunk Light Tuna in Water 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Chunk Light Tuna in Water. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Chunk Light Tuna in Water.
There are similar foods to the Safeway – Chunk Light Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna In Water, Chunk Light Tuna, in Water, Chunk Light Tuna, In Water, Tuna, Chunk Light, in Water, Skipjack, and Chunk Light Tuna Pack In Water.
The nutrients table of the Safeway – Chunk Light Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Chunk Light Tuna in Water |
Nutrient values for Safeway – Chunk Light Tuna in Water |
|---|---|
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Serving size |
2 oz drained (56g) |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Safeway – Chunk Light Tuna in Water?
The similar foods to Safeway – Chunk Light Tuna in Water involve alike nutritional values from the same Safeway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway – Chunk Light Tuna in Water are listed below.
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Safeway – Granola Bar is a similar nourishment to Safeway – Chunk Light Tuna in Water because both of the Safeway – Chunk Light Tuna in Water and Safeway – Granola Bar are from Safeway. The Safeway – Chunk Light Tuna in Water has less calories than Safeway – Granola Bar because Safeway – Chunk Light Tuna in Water has 60 calories, and it is 40 less calories than Safeway – Granola Bar. The Safeway – Granola Bar has more iron than Safeway – Chunk Light Tuna in Water, and more calcium than Safeway – Chunk Light Tuna in Water. The Safeway – Granola Bar has less protein than Safeway – Chunk Light Tuna in Water. To learn more about Safeway – Granola Bar, read related food calories, and a nutrition guide.
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Safeway – French Toast Bread is a similar nourishment to Safeway – Chunk Light Tuna in Water because both of the Safeway – Chunk Light Tuna in Water and Safeway – French Toast Bread are from Safeway. The Safeway – Chunk Light Tuna in Water has less calories than Safeway – French Toast Bread because Safeway – Chunk Light Tuna in Water has 60 calories, and it is 50 less calories than Safeway – French Toast Bread. The Safeway – French Toast Bread has more iron than Safeway – Chunk Light Tuna in Water, and more calcium than Safeway – Chunk Light Tuna in Water. The Safeway – French Toast Bread has less protein than Safeway – Chunk Light Tuna in Water. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
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Safeway – Apple is a similar nourishment to Safeway – Chunk Light Tuna in Water because both of the Safeway – Chunk Light Tuna in Water and Safeway – Apple are from Safeway. The Safeway – Chunk Light Tuna in Water has less calories than Safeway – Apple because Safeway – Chunk Light Tuna in Water has 60 calories, and it is 35 less calories than Safeway – Apple. The Safeway – Apple has less iron than Safeway – Chunk Light Tuna in Water, and more calcium than Safeway – Chunk Light Tuna in Water. The Safeway – Apple has less protein than Safeway – Chunk Light Tuna in Water. To learn more about Safeway – Apple, read related food calories, and a nutrition guide.
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Safeway – French Baguette is a similar nourishment to Safeway – Chunk Light Tuna in Water because both of the Safeway – Chunk Light Tuna in Water and Safeway – French Baguette are from Safeway. The Safeway – Chunk Light Tuna in Water has less calories than Safeway – French Baguette because Safeway – Chunk Light Tuna in Water has 60 calories, and it is 90 less calories than Safeway – French Baguette. The Safeway – French Baguette has more iron than Safeway – Chunk Light Tuna in Water, and similar calcium to Safeway – Chunk Light Tuna in Water. The Safeway – French Baguette has less protein than Safeway – Chunk Light Tuna in Water. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is a similar nourishment to Safeway – Chunk Light Tuna in Water because both of the Safeway – Chunk Light Tuna in Water and Safeway – Whole Grain Brown Rice are from Safeway. The Safeway – Chunk Light Tuna in Water has less calories than Safeway – Whole Grain Brown Rice because Safeway – Chunk Light Tuna in Water has 60 calories, and it is 100 less calories than Safeway – Whole Grain Brown Rice. The Safeway – Whole Grain Brown Rice has more iron than Safeway – Chunk Light Tuna in Water, and similar calcium to Safeway – Chunk Light Tuna in Water. The Safeway – Whole Grain Brown Rice has less protein than Safeway – Chunk Light Tuna in Water. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.