Safeway – Fiesta Salad is a Safeway type of food with 177 g serving size that provides 270 calories. Safeway – Fiesta Salad has 27% carbohydrate, and 63% fat, 10% protein in 100 gram of Safeway – Fiesta Salad. Safeway – Fiesta Salad nutrient values are 18 g carbohydrate, 7 g protein, and 19 g fat. Safeway – Fiesta Salad has the vitamins A, and C within it. Safeway – Fiesta Salad has 25 % vitamin A and 40 % vitamin C. Safeway – Fiesta Salad has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Safeway – Fiesta Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Safeway – Fiesta Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Safeway – Fiesta Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Safeway – Fiesta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Fiesta Salad provides 19g fat for total of 67g. After 1 serving of Safeway – Fiesta Salad, 48g is needed for heart health. Safeway – Fiesta Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Safeway – Fiesta Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Fiesta Salad is one of the possibilities. 18g is provided by Safeway – Fiesta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Fiesta Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Safeway – Fiesta Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Safeway – Fiesta Salad leaves 70g sugar for daily intake threshold of sugar. Safeway – Fiesta Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Safeway – Fiesta Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Fiesta Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Fiesta Salad.
There are similar foods to the Safeway – Fiesta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fiesta Corn Salad, Fiesta Salad Cafe Bowl, Cafe Bowl Fiesta Salad, Cafe Bowl-Fiesta Salad, and Fiesta Chicken Tortilla Soup.
The nutrients table of the Safeway – Fiesta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Fiesta Salad |
Nutrient values for Safeway – Fiesta Salad |
|---|---|
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Serving size |
177 g |
|
Calories |
270 |
|
Carbs percentage |
27% |
|
Fat percentage |
63% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Safeway – Fiesta Salad?
The similar foods to Safeway – Fiesta Salad involve alike nutritional values from the same Safeway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Safeway – Fiesta Salad are listed below.
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Safeway – Granola Bar is a similar nourishment to Safeway – Fiesta Salad because both of the Safeway – Fiesta Salad and Safeway – Granola Bar are from Safeway. The Safeway – Fiesta Salad has more calories than Safeway – Granola Bar because Safeway – Fiesta Salad has 270 calories, and it is 170 more calories than Safeway – Granola Bar. The Safeway – Granola Bar has less iron than Safeway – Fiesta Salad, and less calcium than Safeway – Fiesta Salad. The Safeway – Granola Bar has less protein than Safeway – Fiesta Salad. To learn more about Safeway – Granola Bar, read related food calories, and a nutrition guide.
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Safeway – French Toast Bread is a similar nourishment to Safeway – Fiesta Salad because both of the Safeway – Fiesta Salad and Safeway – French Toast Bread are from Safeway. The Safeway – Fiesta Salad has more calories than Safeway – French Toast Bread because Safeway – Fiesta Salad has 270 calories, and it is 160 more calories than Safeway – French Toast Bread. The Safeway – French Toast Bread has less iron than Safeway – Fiesta Salad, and less calcium than Safeway – Fiesta Salad. The Safeway – French Toast Bread has less protein than Safeway – Fiesta Salad. To learn more about Safeway – French Toast Bread, read related food calories, and a nutrition guide.
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Safeway – Apple is a similar nourishment to Safeway – Fiesta Salad because both of the Safeway – Fiesta Salad and Safeway – Apple are from Safeway. The Safeway – Fiesta Salad has more calories than Safeway – Apple because Safeway – Fiesta Salad has 270 calories, and it is 175 more calories than Safeway – Apple. The Safeway – Apple has less iron than Safeway – Fiesta Salad, and less calcium than Safeway – Fiesta Salad. The Safeway – Apple has less protein than Safeway – Fiesta Salad. To learn more about Safeway – Apple, read related food calories, and a nutrition guide.
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Safeway – French Baguette is a similar nourishment to Safeway – Fiesta Salad because both of the Safeway – Fiesta Salad and Safeway – French Baguette are from Safeway. The Safeway – Fiesta Salad has more calories than Safeway – French Baguette because Safeway – Fiesta Salad has 270 calories, and it is 120 more calories than Safeway – French Baguette. The Safeway – French Baguette has less iron than Safeway – Fiesta Salad, and less calcium than Safeway – Fiesta Salad. The Safeway – French Baguette has less protein than Safeway – Fiesta Salad. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is a similar nourishment to Safeway – Fiesta Salad because both of the Safeway – Fiesta Salad and Safeway – Whole Grain Brown Rice are from Safeway. The Safeway – Fiesta Salad has more calories than Safeway – Whole Grain Brown Rice because Safeway – Fiesta Salad has 270 calories, and it is 110 more calories than Safeway – Whole Grain Brown Rice. The Safeway – Whole Grain Brown Rice has less iron than Safeway – Fiesta Salad, and less calcium than Safeway – Fiesta Salad. The Safeway – Whole Grain Brown Rice has less protein than Safeway – Fiesta Salad. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.