San Cai Dou Ya is a Generic type of food with 100 g serving size that provides 47 calories. San Cai Dou Ya has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of San Cai Dou Ya . San Cai Dou Ya nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. San Cai Dou Ya has the vitamins A, and C within it. San Cai Dou Ya has 0 % vitamin A and 27 % vitamin C. San Cai Dou Ya has 330 mg sodium, 178 mg potassium, 0 mg cholesterol, and — g trans fat. San Cai Dou Ya has 3 g dietary fiber, and — g sugar. 1 serving of San Cai Dou Ya provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. San Cai Dou Ya provides 47g of 2,000 cal by leaving 1,953 cal.
San Cai Dou Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Cai Dou Ya provides 3g fat for total of 67g. After 1 serving of San Cai Dou Ya , 64g is needed for heart health. San Cai Dou Ya provides 330g for 2,300g by leaving 1,970g for daily sodium intake. San Cai Dou Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Cai Dou Ya is one of the possibilities. 4g is provided by San Cai Dou Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Cai Dou Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of San Cai Dou Ya provides –g sugar for daily 75g sugar intake. 1 serving of San Cai Dou Ya leaves 75g sugar for daily intake threshold of sugar. San Cai Dou Ya provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of San Cai Dou Ya 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Cai Dou Ya . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of San Cai Dou Ya .
There are similar foods to the San Cai Dou Ya in terms of nutrition, daily intake amount, and calorie amount. These are 炒豆芽, 炒豆芽, 拌豆芽, 綠豆芽(淨碳), and 肉片炒豆芽.
The nutrients table of the San Cai Dou Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Cai Dou Ya |
Nutrient values for San Cai Dou Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
178 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for San Cai Dou Ya ?
The alternative foods for San Cai Dou Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Cai Dou Ya are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to San Cai Dou Ya because it has 47 calories, similar to San Cai Dou Ya . The Si Ji Dou Chao Rou Pian has more iron than San Cai Dou Ya , and more calcium than San Cai Dou Ya . The Si Ji Dou Chao Rou Pian has more protein than San Cai Dou Ya . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to San Cai Dou Ya because it has 47 calories, similar to San Cai Dou Ya . The Dong Guo Li (Guan Tou ) has more iron than San Cai Dou Ya , and less calcium than San Cai Dou Ya . The Dong Guo Li (Guan Tou ) has less protein than San Cai Dou Ya . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to San Cai Dou Ya because it has 47 calories, similar to San Cai Dou Ya . The Ji Si Bo Cai Zhou has less iron than San Cai Dou Ya , and less calcium than San Cai Dou Ya . The Ji Si Bo Cai Zhou has less protein than San Cai Dou Ya . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to San Cai Dou Ya because it has 47 calories, similar to San Cai Dou Ya . The Gutes Land – Joghurt, 1, 5% Fett has less iron than San Cai Dou Ya , and less calcium than San Cai Dou Ya . The Gutes Land – Joghurt, 1, 5% Fett has more protein than San Cai Dou Ya . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to San Cai Dou Ya because it has 47 calories, similar to San Cai Dou Ya . The Zhong Guo Li has less iron than San Cai Dou Ya , and less calcium than San Cai Dou Ya . The Zhong Guo Li has less protein than San Cai Dou Ya . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.