San Si Ji Tang is a Generic type of food with 100 g serving size that provides 84 calories. San Si Ji Tang has 21% carbohydrate, and 36% fat, 43% protein in 100 gram of San Si Ji Tang . San Si Ji Tang nutrient values are 4 g carbohydrate, 8 g protein, and 3 g fat. San Si Ji Tang has the vitamins A, and C within it. San Si Ji Tang has 1 % vitamin A and 5 % vitamin C. San Si Ji Tang has 57 mg sodium, 187 mg potassium, 42 mg cholesterol, and — g trans fat. San Si Ji Tang has 1 g dietary fiber, and — g sugar. 1 serving of San Si Ji Tang provides 35 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. San Si Ji Tang provides 84g of 2,000 cal by leaving 1,916 cal.
San Si Ji Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Si Ji Tang provides 3g fat for total of 67g. After 1 serving of San Si Ji Tang , 64g is needed for heart health. San Si Ji Tang provides 57g for 2,300g by leaving 2,243g for daily sodium intake. San Si Ji Tang causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with San Si Ji Tang is one of the possibilities. 4g is provided by San Si Ji Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Si Ji Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of San Si Ji Tang provides –g sugar for daily 75g sugar intake. 1 serving of San Si Ji Tang leaves 75g sugar for daily intake threshold of sugar. San Si Ji Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Si Ji Tang 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Si Ji Tang . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of San Si Ji Tang .
There are similar foods to the San Si Ji Tang in terms of nutrition, daily intake amount, and calorie amount. These are 茭白三丝, 凉拌三丝, 鸡汤银丝面, 爆炒三丝, and 拌三丝.
The nutrients table of the San Si Ji Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Si Ji Tang |
Nutrient values for San Si Ji Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
21% |
|
Fat percentage |
36% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
57 mg |
|
Potassium |
187 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
35 % |
What are the alternative foods for San Si Ji Tang ?
The alternative foods for San Si Ji Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Si Ji Tang are listed below.
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Luo Bu Tun Niu Rou is an alternative to San Si Ji Tang because it has 84 calories, similar to San Si Ji Tang . The Luo Bu Tun Niu Rou has less iron than San Si Ji Tang , and more calcium than San Si Ji Tang . The Luo Bu Tun Niu Rou has less protein than San Si Ji Tang . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to San Si Ji Tang because it has 84 calories, similar to San Si Ji Tang . The Shi Jiao Niu Liu has less iron than San Si Ji Tang , and less calcium than San Si Ji Tang . The Shi Jiao Niu Liu has more protein than San Si Ji Tang . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to San Si Ji Tang because it has 84 calories, similar to San Si Ji Tang . The budouFou Jie has less iron than San Si Ji Tang , and less calcium than San Si Ji Tang . The budouFou Jie has less protein than San Si Ji Tang . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to San Si Ji Tang because it has 84 calories, similar to San Si Ji Tang . The Ji Si Ba Dou Miao has less iron than San Si Ji Tang , and less calcium than San Si Ji Tang . The Ji Si Ba Dou Miao has less protein than San Si Ji Tang . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to San Si Ji Tang because it has 84 calories, similar to San Si Ji Tang . The Zhu Fei has less iron than San Si Ji Tang , and less calcium than San Si Ji Tang . The Zhu Fei has more protein than San Si Ji Tang . To learn more about Zhu Fei , read related food calories, and a nutrition guide.