Sandwich Shack – Turkey Ranch Panini is a Sandwich Shack type of food with 1 each serving size that provides 569 calories. Sandwich Shack – Turkey Ranch Panini has 46% carbohydrate, and 32% fat, 22% protein in 100 gram of Sandwich Shack – Turkey Ranch Panini. Sandwich Shack – Turkey Ranch Panini nutrient values are 64 g carbohydrate, 31 g protein, and 20 g fat. Sandwich Shack – Turkey Ranch Panini has the vitamins A, and C within it. Sandwich Shack – Turkey Ranch Panini has 9 % vitamin A and 7 % vitamin C. Sandwich Shack – Turkey Ranch Panini has 1663 mg sodium, 286 mg potassium, 64 mg cholesterol, and 0 g trans fat. Sandwich Shack – Turkey Ranch Panini has 3 g dietary fiber, and 4 g sugar. 1 serving of Sandwich Shack – Turkey Ranch Panini provides 26 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Sandwich Shack – Turkey Ranch Panini provides 569g of 2,000 cal by leaving 1,431 cal.
Sandwich Shack – Turkey Ranch Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Turkey Ranch Panini provides 20g fat for total of 67g. After 1 serving of Sandwich Shack – Turkey Ranch Panini, 47g is needed for heart health. Sandwich Shack – Turkey Ranch Panini provides 1,663g for 2,300g by leaving 637g for daily sodium intake. Sandwich Shack – Turkey Ranch Panini causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Turkey Ranch Panini is one of the possibilities. 64g is provided by Sandwich Shack – Turkey Ranch Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Turkey Ranch Panini leaves 186g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Turkey Ranch Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Turkey Ranch Panini leaves 71g sugar for daily intake threshold of sugar. Sandwich Shack – Turkey Ranch Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Turkey Ranch Panini 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Turkey Ranch Panini. Thus, 58 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Turkey Ranch Panini.
There are similar foods to the Sandwich Shack – Turkey Ranch Panini in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Panini, Cajun Turkey Sandwich, Chicken, Feta & Spinach Panini, Turkey Ranch Panini, and Turkey Ciabatta Special.
The nutrients table of the Sandwich Shack – Turkey Ranch Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Turkey Ranch Panini |
Nutrient values for Sandwich Shack – Turkey Ranch Panini |
|---|---|
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Serving size |
1 each |
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Calories |
569 |
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Carbs percentage |
46% |
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Fat percentage |
32% |
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Protein percentage |
22% |
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Carbs |
64 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
20 g |
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Saturated |
7 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
1663 mg |
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Potassium |
286 mg |
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Cholesterol |
64 mg |
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Vitamin a |
9 % |
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Vitamin c |
7 % |
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Calcium |
25 % |
|
Iron |
26 % |
What are the similar foods to Sandwich Shack – Turkey Ranch Panini?
The similar foods to Sandwich Shack – Turkey Ranch Panini involve alike nutritional values from the same Sandwich Shack type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sandwich Shack – Turkey Ranch Panini are listed below.
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Sandwich Shack – Buffalo Chicken Panini is a similar nourishment to Sandwich Shack – Turkey Ranch Panini because both of the Sandwich Shack – Turkey Ranch Panini and Sandwich Shack – Buffalo Chicken Panini are from Sandwich Shack. The Sandwich Shack – Turkey Ranch Panini has more calories than Sandwich Shack – Buffalo Chicken Panini because Sandwich Shack – Turkey Ranch Panini has 569 calories, and it is 334 more calories than Sandwich Shack – Buffalo Chicken Panini. The Sandwich Shack – Buffalo Chicken Panini has less iron than Sandwich Shack – Turkey Ranch Panini, and less calcium than Sandwich Shack – Turkey Ranch Panini. The Sandwich Shack – Buffalo Chicken Panini has less protein than Sandwich Shack – Turkey Ranch Panini. To learn more about Sandwich Shack – Buffalo Chicken Panini, read related food calories, and a nutrition guide.
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Sandwich Shack – Cajun Turkey Sandwich is a similar nourishment to Sandwich Shack – Turkey Ranch Panini because both of the Sandwich Shack – Turkey Ranch Panini and Sandwich Shack – Cajun Turkey Sandwich are from Sandwich Shack. The Sandwich Shack – Turkey Ranch Panini has more calories than Sandwich Shack – Cajun Turkey Sandwich because Sandwich Shack – Turkey Ranch Panini has 569 calories, and it is 112 more calories than Sandwich Shack – Cajun Turkey Sandwich. The Sandwich Shack – Cajun Turkey Sandwich has less iron than Sandwich Shack – Turkey Ranch Panini, and less calcium than Sandwich Shack – Turkey Ranch Panini. The Sandwich Shack – Cajun Turkey Sandwich has less protein than Sandwich Shack – Turkey Ranch Panini. To learn more about Sandwich Shack – Cajun Turkey Sandwich, read related food calories, and a nutrition guide.
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Sandwich Shack – Caesar Salad is a similar nourishment to Sandwich Shack – Turkey Ranch Panini because both of the Sandwich Shack – Turkey Ranch Panini and Sandwich Shack – Caesar Salad are from Sandwich Shack. The Sandwich Shack – Turkey Ranch Panini has more calories than Sandwich Shack – Caesar Salad because Sandwich Shack – Turkey Ranch Panini has 569 calories, and it is 329 more calories than Sandwich Shack – Caesar Salad. The Sandwich Shack – Caesar Salad has less iron than Sandwich Shack – Turkey Ranch Panini, and less calcium than Sandwich Shack – Turkey Ranch Panini. The Sandwich Shack – Caesar Salad has less protein than Sandwich Shack – Turkey Ranch Panini. To learn more about Sandwich Shack – Caesar Salad, read related food calories, and a nutrition guide.
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Sandwich Shack – Chipotle Chicken Ciabatta is a similar nourishment to Sandwich Shack – Turkey Ranch Panini because both of the Sandwich Shack – Turkey Ranch Panini and Sandwich Shack – Chipotle Chicken Ciabatta are from Sandwich Shack. The Sandwich Shack – Turkey Ranch Panini has less calories than Sandwich Shack – Chipotle Chicken Ciabatta because Sandwich Shack – Turkey Ranch Panini has 569 calories, and it is 31 less calories than Sandwich Shack – Chipotle Chicken Ciabatta. The Sandwich Shack – Chipotle Chicken Ciabatta has less iron than Sandwich Shack – Turkey Ranch Panini, and less calcium than Sandwich Shack – Turkey Ranch Panini. The Sandwich Shack – Chipotle Chicken Ciabatta has similar protein to Sandwich Shack – Turkey Ranch Panini. To learn more about Sandwich Shack – Chipotle Chicken Ciabatta, read related food calories, and a nutrition guide.
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Sandwich Shack – Grilled Chicken Caesar Wrap is a similar nourishment to Sandwich Shack – Turkey Ranch Panini because both of the Sandwich Shack – Turkey Ranch Panini and Sandwich Shack – Grilled Chicken Caesar Wrap are from Sandwich Shack. The Sandwich Shack – Turkey Ranch Panini has more calories than Sandwich Shack – Grilled Chicken Caesar Wrap because Sandwich Shack – Turkey Ranch Panini has 569 calories, and it is 45 more calories than Sandwich Shack – Grilled Chicken Caesar Wrap. The Sandwich Shack – Grilled Chicken Caesar Wrap has less iron than Sandwich Shack – Turkey Ranch Panini, and more calcium than Sandwich Shack – Turkey Ranch Panini. The Sandwich Shack – Grilled Chicken Caesar Wrap has similar protein to Sandwich Shack – Turkey Ranch Panini. To learn more about Sandwich Shack – Grilled Chicken Caesar Wrap, read related food calories, and a nutrition guide.