Santa Maria – Tortilla is a Santa Maria type of food with 100 g serving size that provides 300 calories. Santa Maria – Tortilla has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Santa Maria – Tortilla. Santa Maria – Tortilla nutrient values are 53 g carbohydrate, 8 g protein, and 5 g fat. Santa Maria – Tortilla has the vitamins A, and C within it. Santa Maria – Tortilla has 0 % vitamin A and 0 % vitamin C. Santa Maria – Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Maria – Tortilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Santa Maria – Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Santa Maria – Tortilla provides 300g of 2,000 cal by leaving 1,700 cal.
Santa Maria – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Maria – Tortilla provides 5g fat for total of 67g. After 1 serving of Santa Maria – Tortilla, 62g is needed for heart health. Santa Maria – Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Santa Maria – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Maria – Tortilla is one of the possibilities. 53g is provided by Santa Maria – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Maria – Tortilla leaves 197g carbohydrates for low-carb dieting. 1 serving of Santa Maria – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Santa Maria – Tortilla leaves 74g sugar for daily intake threshold of sugar. Santa Maria – Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Santa Maria – Tortilla 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Maria – Tortilla. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Santa Maria – Tortilla.
There are similar foods to the Santa Maria – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Tortilla, Tortilla Chips, Santa Maria Plain Flour Tortilla, Corn Tortilla, and Tortilla Medium.
The nutrients table of the Santa Maria – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Maria – Tortilla |
Nutrient values for Santa Maria – Tortilla |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Santa Maria – Tortilla?
The alternative foods for Santa Maria – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa Maria – Tortilla are listed below.
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Dou Fu Si (You ) is an alternative to Santa Maria – Tortilla because it has 300 calories, similar to Santa Maria – Tortilla. The Dou Fu Si (You ) has more iron than Santa Maria – Tortilla, and more calcium than Santa Maria – Tortilla. The Dou Fu Si (You ) has more protein than Santa Maria – Tortilla. To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Santa Maria – Tortilla Whole Wheat is an alternative to Santa Maria – Tortilla because it has 300 calories, similar to Santa Maria – Tortilla. The Santa Maria – Tortilla Whole Wheat has similar iron to Santa Maria – Tortilla, and similar calcium to Santa Maria – Tortilla. The Santa Maria – Tortilla Whole Wheat has similar protein to Santa Maria – Tortilla. To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
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Yin Er Lian Zi Gou Qi Zhou is an alternative to Santa Maria – Tortilla because it has 300 calories, similar to Santa Maria – Tortilla. The Yin Er Lian Zi Gou Qi Zhou has more iron than Santa Maria – Tortilla, and more calcium than Santa Maria – Tortilla. The Yin Er Lian Zi Gou Qi Zhou has less protein than Santa Maria – Tortilla. To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Santa Maria – Tortilla because it has 300 calories, similar to Santa Maria – Tortilla. The Jiang Bao Ya has more iron than Santa Maria – Tortilla, and more calcium than Santa Maria – Tortilla. The Jiang Bao Ya has more protein than Santa Maria – Tortilla. To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Guo Jiang Dan Gao Juan is an alternative to Santa Maria – Tortilla because it has 300 calories, similar to Santa Maria – Tortilla. The Guo Jiang Dan Gao Juan has more iron than Santa Maria – Tortilla, and more calcium than Santa Maria – Tortilla. The Guo Jiang Dan Gao Juan has less protein than Santa Maria – Tortilla. To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.