Sara Lee – English Muffin is a Sara Lee type of food with 1 muffin serving size that provides 140 calories. Sara Lee – English Muffin has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Sara Lee – English Muffin. Sara Lee – English Muffin nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Sara Lee – English Muffin has the vitamins A, and C within it. Sara Lee – English Muffin has 0 % vitamin A and 0 % vitamin C. Sara Lee – English Muffin has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – English Muffin has 2 g dietary fiber, and 3 g sugar. 1 serving of Sara Lee – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – English Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Sara Lee – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – English Muffin provides 1g fat for total of 67g. After 1 serving of Sara Lee – English Muffin, 66g is needed for heart health. Sara Lee – English Muffin provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sara Lee – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – English Muffin is one of the possibilities. 29g is provided by Sara Lee – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – English Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Sara Lee – English Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Sara Lee – English Muffin leaves 72g sugar for daily intake threshold of sugar. Sara Lee – English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – English Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – English Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – English Muffin.
There are similar foods to the Sara Lee – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Wheat English Muffin, English Muffin Light, English Muffin-Original, and Whole Wheat English Muffin.
The nutrients table of the Sara Lee – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – English Muffin |
Nutrient values for Sara Lee – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
140 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Sara Lee – English Muffin?
The alternative foods for Sara Lee – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – English Muffin are listed below.
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Bays English muffins – English Muffin is an alternative to Sara Lee – English Muffin because it has 140 calories, similar to Sara Lee – English Muffin. The Bays English muffins – English Muffin has less iron than Sara Lee – English Muffin, and less calcium than Sara Lee – English Muffin. The Bays English muffins – English Muffin has similar protein to Sara Lee – English Muffin. To learn more about Bays English muffins – English Muffin, read related food calories, and a nutrition guide.
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Quaker – Banana Muffin is an alternative to Sara Lee – English Muffin because it has 140 calories, similar to Sara Lee – English Muffin. The Quaker – Banana Muffin has less iron than Sara Lee – English Muffin, and less calcium than Sara Lee – English Muffin. The Quaker – Banana Muffin has less protein than Sara Lee – English Muffin. To learn more about Quaker – Banana Muffin, read related food calories, and a nutrition guide.
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Oroweat – 1 Sourdough English Muffin is an alternative to Sara Lee – English Muffin because it has 140 calories, similar to Sara Lee – English Muffin. The Oroweat – 1 Sourdough English Muffin has less iron than Sara Lee – English Muffin, and less calcium than Sara Lee – English Muffin. The Oroweat – 1 Sourdough English Muffin has similar protein to Sara Lee – English Muffin. To learn more about Oroweat – 1 Sourdough English Muffin, read related food calories, and a nutrition guide.
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Hy-vee – English Muffin is an alternative to Sara Lee – English Muffin because it has 140 calories, similar to Sara Lee – English Muffin. The Hy-vee – English Muffin has similar iron to Sara Lee – English Muffin, and similar calcium to Sara Lee – English Muffin. The Hy-vee – English Muffin has similar protein to Sara Lee – English Muffin. To learn more about Hy-vee – English Muffin, read related food calories, and a nutrition guide.
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Cloverhill – Blueberry Muffin is an alternative to Sara Lee – English Muffin because it has 140 calories, similar to Sara Lee – English Muffin. The Cloverhill – Blueberry Muffin has less iron than Sara Lee – English Muffin, and less calcium than Sara Lee – English Muffin. The Cloverhill – Blueberry Muffin has less protein than Sara Lee – English Muffin. To learn more about Cloverhill – Blueberry Muffin, read related food calories, and a nutrition guide.