Sargento – Muenster Cheese is a Sargento type of food with 1 slice serving size that provides 80 calories. Sargento – Muenster Cheese has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of Sargento – Muenster Cheese. Sargento – Muenster Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. Sargento – Muenster Cheese has the vitamins A, and C within it. Sargento – Muenster Cheese has 4 % vitamin A and 0 % vitamin C. Sargento – Muenster Cheese has 135 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sargento – Muenster Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Muenster Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sargento – Muenster Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Sargento – Muenster Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Muenster Cheese provides 6g fat for total of 67g. After 1 serving of Sargento – Muenster Cheese, 61g is needed for heart health. Sargento – Muenster Cheese provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sargento – Muenster Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Muenster Cheese is one of the possibilities. 1g is provided by Sargento – Muenster Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Muenster Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Sargento – Muenster Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Muenster Cheese leaves 75g sugar for daily intake threshold of sugar. Sargento – Muenster Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Muenster Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Muenster Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Muenster Cheese.
There are similar foods to the Sargento – Muenster Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Muenster Cheese, Natural Muenster Cheese, Muenster, Muenster Sliced Cheese, and muenster.
The nutrients table of the Sargento – Muenster Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Muenster Cheese |
Nutrient values for Sargento – Muenster Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Muenster Cheese?
The alternative foods for Sargento – Muenster Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Muenster Cheese are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Sargento – Muenster Cheese because it has 80 calories, similar to Sargento – Muenster Cheese. The Harper’s Homemade – Bran Bread has more iron than Sargento – Muenster Cheese, and less calcium than Sargento – Muenster Cheese. The Harper’s Homemade – Bran Bread has less protein than Sargento – Muenster Cheese. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Sargento – Muenster Cheese because it has 80 calories, similar to Sargento – Muenster Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Sargento – Muenster Cheese, and less calcium than Sargento – Muenster Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less protein than Sargento – Muenster Cheese. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Sargento – Muenster Cheese because it has 80 calories, similar to Sargento – Muenster Cheese. The Pepperidge Farm – Raisin Toast has more iron than Sargento – Muenster Cheese, and less calcium than Sargento – Muenster Cheese. The Pepperidge Farm – Raisin Toast has less protein than Sargento – Muenster Cheese. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Sargento – Muenster Cheese because it has 80 calories, similar to Sargento – Muenster Cheese. The Food for Life – Raisin Bread has more iron than Sargento – Muenster Cheese, and less calcium than Sargento – Muenster Cheese. The Food for Life – Raisin Bread has less protein than Sargento – Muenster Cheese. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Sargento – Muenster Cheese because it has 80 calories, similar to Sargento – Muenster Cheese. The Toast – Raisin Cinnamon has similar iron to Sargento – Muenster Cheese, and less calcium than Sargento – Muenster Cheese. The Toast – Raisin Cinnamon has less protein than Sargento – Muenster Cheese. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.