Sargento – Reduced Sodium Colby Jack Cheese is a Sargento type of food with 1 slice serving size that provides 70 calories. Sargento – Reduced Sodium Colby Jack Cheese has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Sargento – Reduced Sodium Colby Jack Cheese. Sargento – Reduced Sodium Colby Jack Cheese nutrient values are 0 g carbohydrate, 4 g protein, and 6 g fat. Sargento – Reduced Sodium Colby Jack Cheese has the vitamins A, and C within it. Sargento – Reduced Sodium Colby Jack Cheese has 4 % vitamin A and 0 % vitamin C. Sargento – Reduced Sodium Colby Jack Cheese has 90 mg sodium, 10 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sargento – Reduced Sodium Colby Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Reduced Sodium Colby Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sargento – Reduced Sodium Colby Jack Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Sargento – Reduced Sodium Colby Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Reduced Sodium Colby Jack Cheese provides 6g fat for total of 67g. After 1 serving of Sargento – Reduced Sodium Colby Jack Cheese, 61g is needed for heart health. Sargento – Reduced Sodium Colby Jack Cheese provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sargento – Reduced Sodium Colby Jack Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Reduced Sodium Colby Jack Cheese is one of the possibilities. –g is provided by Sargento – Reduced Sodium Colby Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Reduced Sodium Colby Jack Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Sargento – Reduced Sodium Colby Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Reduced Sodium Colby Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Sargento – Reduced Sodium Colby Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Reduced Sodium Colby Jack Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Reduced Sodium Colby Jack Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Reduced Sodium Colby Jack Cheese.
There are similar foods to the Sargento – Reduced Sodium Colby Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Colby-Jack Reduced Sodium, Reduced Sodium Colby Jack Cheese, Reduced Sodium Colby-Jack Cheese Sticks, Sargento Colby-jack Cheese, and Reduced Sodium Colby-jack Cheese Snack.
The nutrients table of the Sargento – Reduced Sodium Colby Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sargento – Reduced Sodium Colby Jack Cheese |
Nutrient values for Sargento – Reduced Sodium Colby Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
10 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Reduced Sodium Colby Jack Cheese?
The alternative foods for Sargento – Reduced Sodium Colby Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Reduced Sodium Colby Jack Cheese are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Sargento – Reduced Sodium Colby Jack Cheese because it has 70 calories, similar to Sargento – Reduced Sodium Colby Jack Cheese. The Vilage Hearth – 100% Whole Wheat has more iron than Sargento – Reduced Sodium Colby Jack Cheese, and less calcium than Sargento – Reduced Sodium Colby Jack Cheese. The Vilage Hearth – 100% Whole Wheat has less protein than Sargento – Reduced Sodium Colby Jack Cheese. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Sargento – Reduced Sodium Colby Jack Cheese because it has 70 calories, similar to Sargento – Reduced Sodium Colby Jack Cheese. The Monks – Bread has similar iron to Sargento – Reduced Sodium Colby Jack Cheese, and less calcium than Sargento – Reduced Sodium Colby Jack Cheese. The Monks – Bread has less protein than Sargento – Reduced Sodium Colby Jack Cheese. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Sargento – Reduced Sodium Colby Jack Cheese because it has 70 calories, similar to Sargento – Reduced Sodium Colby Jack Cheese. The Publix Premium – Honey Wheat Bread has more iron than Sargento – Reduced Sodium Colby Jack Cheese, and less calcium than Sargento – Reduced Sodium Colby Jack Cheese. The Publix Premium – Honey Wheat Bread has less protein than Sargento – Reduced Sodium Colby Jack Cheese. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Sargento – Reduced Sodium Colby Jack Cheese because it has 70 calories, similar to Sargento – Reduced Sodium Colby Jack Cheese. The Lumberjack – Wheat Bread has more iron than Sargento – Reduced Sodium Colby Jack Cheese, and less calcium than Sargento – Reduced Sodium Colby Jack Cheese. The Lumberjack – Wheat Bread has less protein than Sargento – Reduced Sodium Colby Jack Cheese. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Sargento – Reduced Sodium Colby Jack Cheese because it has 70 calories, similar to Sargento – Reduced Sodium Colby Jack Cheese. The saputo – Provolone has similar iron to Sargento – Reduced Sodium Colby Jack Cheese, and similar calcium to Sargento – Reduced Sodium Colby Jack Cheese. The saputo – Provolone has more protein than Sargento – Reduced Sodium Colby Jack Cheese. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.