Schlotzsky’s – Sour Cream and Onion is a Schlotzsky’s type of food with 1 bag serving size that provides 230 calories. Schlotzsky’s – Sour Cream and Onion has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Schlotzsky’s – Sour Cream and Onion. Schlotzsky’s – Sour Cream and Onion nutrient values are 23 g carbohydrate, 3 g protein, and 13 g fat. Schlotzsky’s – Sour Cream and Onion has the vitamins A, and C within it. Schlotzsky’s – Sour Cream and Onion has 0 % vitamin A and 10 % vitamin C. Schlotzsky’s – Sour Cream and Onion has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schlotzsky’s – Sour Cream and Onion has 1 g dietary fiber, and 2 g sugar. 1 serving of Schlotzsky’s – Sour Cream and Onion provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schlotzsky’s – Sour Cream and Onion provides 230g of 2,000 cal by leaving 1,770 cal.
Schlotzsky’s – Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schlotzsky’s – Sour Cream and Onion provides 13g fat for total of 67g. After 1 serving of Schlotzsky’s – Sour Cream and Onion, 54g is needed for heart health. Schlotzsky’s – Sour Cream and Onion provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Schlotzsky’s – Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schlotzsky’s – Sour Cream and Onion is one of the possibilities. 23g is provided by Schlotzsky’s – Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schlotzsky’s – Sour Cream and Onion leaves 227g carbohydrates for low-carb dieting. 1 serving of Schlotzsky’s – Sour Cream and Onion provides 2g sugar for daily 75g sugar intake. 1 serving of Schlotzsky’s – Sour Cream and Onion leaves 73g sugar for daily intake threshold of sugar. Schlotzsky’s – Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schlotzsky’s – Sour Cream and Onion 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schlotzsky’s – Sour Cream and Onion. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schlotzsky’s – Sour Cream and Onion.
There are similar foods to the Schlotzsky’s – Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream and Onion Chips, Sour Cream and Onion Chips, Chips – Sour Cream and Onion, Sour Cream & Onion Chips, and Sour Cream and Onion Chips (Current).
The nutrients table of the Schlotzsky’s – Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schlotzsky’s – Sour Cream and Onion |
Nutrient values for Schlotzsky’s – Sour Cream and Onion |
|---|---|
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Serving size |
1 bag |
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Calories |
230 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schlotzsky’s – Sour Cream and Onion?
The alternative foods for Schlotzsky’s – Sour Cream and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schlotzsky’s – Sour Cream and Onion are listed below.
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Dick’s – French Fries is an alternative to Schlotzsky’s – Sour Cream and Onion because it has 230 calories, similar to Schlotzsky’s – Sour Cream and Onion. The Dick’s – French Fries has less iron than Schlotzsky’s – Sour Cream and Onion, and less calcium than Schlotzsky’s – Sour Cream and Onion. The Dick’s – French Fries has similar protein to Schlotzsky’s – Sour Cream and Onion. To learn more about Dick’s – French Fries, read related food calories, and a nutrition guide.
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Lay’s – Garden Tomato and Basil is an alternative to Schlotzsky’s – Sour Cream and Onion because it has 230 calories, similar to Schlotzsky’s – Sour Cream and Onion. The Lay’s – Garden Tomato and Basil has more iron than Schlotzsky’s – Sour Cream and Onion, and similar calcium to Schlotzsky’s – Sour Cream and Onion. The Lay’s – Garden Tomato and Basil has similar protein to Schlotzsky’s – Sour Cream and Onion. To learn more about Lay’s – Garden Tomato and Basil, read related food calories, and a nutrition guide.
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Pret – Chips is an alternative to Schlotzsky’s – Sour Cream and Onion because it has 230 calories, similar to Schlotzsky’s – Sour Cream and Onion. The Pret – Chips has less iron than Schlotzsky’s – Sour Cream and Onion, and less calcium than Schlotzsky’s – Sour Cream and Onion. The Pret – Chips has similar protein to Schlotzsky’s – Sour Cream and Onion. To learn more about Pret – Chips, read related food calories, and a nutrition guide.
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Small. Fries – Fries is an alternative to Schlotzsky’s – Sour Cream and Onion because it has 230 calories, similar to Schlotzsky’s – Sour Cream and Onion. The Small. Fries – Fries has less iron than Schlotzsky’s – Sour Cream and Onion, and less calcium than Schlotzsky’s – Sour Cream and Onion. The Small. Fries – Fries has similar protein to Schlotzsky’s – Sour Cream and Onion. To learn more about Small. Fries – Fries, read related food calories, and a nutrition guide.
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Mc Donald’s – Small Fries+ is an alternative to Schlotzsky’s – Sour Cream and Onion because it has 230 calories, similar to Schlotzsky’s – Sour Cream and Onion. The Mc Donald’s – Small Fries+ has similar iron to Schlotzsky’s – Sour Cream and Onion, and similar calcium to Schlotzsky’s – Sour Cream and Onion. The Mc Donald’s – Small Fries+ has similar protein to Schlotzsky’s – Sour Cream and Onion. To learn more about Mc Donald’s – Small Fries+, read related food calories, and a nutrition guide.