Schwan’s – Breaded Blue Hake #519 is a Schwan’s type of food with 1 Piece serving size that provides 150 calories. Schwan’s – Breaded Blue Hake #519 has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Schwan’s – Breaded Blue Hake #519. Schwan’s – Breaded Blue Hake #519 nutrient values are 13 g carbohydrate, 9 g protein, and 7 g fat. Schwan’s – Breaded Blue Hake #519 has the vitamins A, and C within it. Schwan’s – Breaded Blue Hake #519 has 0 % vitamin A and 0 % vitamin C. Schwan’s – Breaded Blue Hake #519 has 300 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Schwan’s – Breaded Blue Hake #519 has 1 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Breaded Blue Hake #519 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Breaded Blue Hake #519 provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Breaded Blue Hake #519 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Breaded Blue Hake #519 provides 7g fat for total of 67g. After 1 serving of Schwan’s – Breaded Blue Hake #519, 60g is needed for heart health. Schwan’s – Breaded Blue Hake #519 provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Schwan’s – Breaded Blue Hake #519 causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Breaded Blue Hake #519 is one of the possibilities. 13g is provided by Schwan’s – Breaded Blue Hake #519 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Breaded Blue Hake #519 leaves 237g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Breaded Blue Hake #519 provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Breaded Blue Hake #519 leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Breaded Blue Hake #519 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Breaded Blue Hake #519 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Breaded Blue Hake #519. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Breaded Blue Hake #519.
There are similar foods to the Schwan’s – Breaded Blue Hake #519 in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Blue Hake #519., Breaded Blue Hake #519 (Corrected), Live Smart – Breaded Blue Hake Fish #519, Breaded Blue Hake #519, and Breaded Blue Hake.
The nutrients table of the Schwan’s – Breaded Blue Hake #519 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Breaded Blue Hake #519 |
Nutrient values for Schwan’s – Breaded Blue Hake #519 |
|---|---|
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Serving size |
1 Piece |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Schwan’s – Breaded Blue Hake #519?
The similar foods to Schwan’s – Breaded Blue Hake #519 involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Breaded Blue Hake #519 are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Breaded Blue Hake #519 because both of the Schwan’s – Breaded Blue Hake #519 and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Breaded Blue Hake #519 has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Breaded Blue Hake #519 has 150 calories, and it is 130 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Breaded Blue Hake #519, and more calcium than Schwan’s – Breaded Blue Hake #519. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Breaded Blue Hake #519. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Breaded Blue Hake #519 because both of the Schwan’s – Breaded Blue Hake #519 and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Breaded Blue Hake #519 has similar calories to Schwan’s – Baked Mozzarella Bites because Schwan’s – Breaded Blue Hake #519 has 150 calories, and it is similar calories to Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has more iron than Schwan’s – Breaded Blue Hake #519, and more calcium than Schwan’s – Breaded Blue Hake #519. The Schwan’s – Baked Mozzarella Bites has less protein than Schwan’s – Breaded Blue Hake #519. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Breaded Blue Hake #519 because both of the Schwan’s – Breaded Blue Hake #519 and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Breaded Blue Hake #519 has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Breaded Blue Hake #519 has 150 calories, and it is 140 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Breaded Blue Hake #519, and more calcium than Schwan’s – Breaded Blue Hake #519. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Breaded Blue Hake #519. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Breaded Blue Hake #519 because both of the Schwan’s – Breaded Blue Hake #519 and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Breaded Blue Hake #519 has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Breaded Blue Hake #519 has 150 calories, and it is 100 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Breaded Blue Hake #519, and more calcium than Schwan’s – Breaded Blue Hake #519. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Breaded Blue Hake #519. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Breaded Blue Hake #519 because both of the Schwan’s – Breaded Blue Hake #519 and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Breaded Blue Hake #519 has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Breaded Blue Hake #519 has 150 calories, and it is 40 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Breaded Blue Hake #519, and more calcium than Schwan’s – Breaded Blue Hake #519. The Schwan’s – Creamy Low Fat Yogurt has less protein than Schwan’s – Breaded Blue Hake #519. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.