Schwan’s – Push-Ems is a Schwan’s type of food with 1 push-em/64g serving size that provides 90 calories. Schwan’s – Push-Ems has 90% carbohydrate, and 10% fat, 0% protein in 100 gram of Schwan’s – Push-Ems. Schwan’s – Push-Ems nutrient values are 21 g carbohydrate, 0 g protein, and 1 g fat. Schwan’s – Push-Ems has the vitamins A, and C within it. Schwan’s – Push-Ems has 0 % vitamin A and 0 % vitamin C. Schwan’s – Push-Ems has 20 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Schwan’s – Push-Ems has 0 g dietary fiber, and 16 g sugar. 1 serving of Schwan’s – Push-Ems provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Push-Ems provides 90g of 2,000 cal by leaving 1,910 cal.
Schwan’s – Push-Ems and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Push-Ems provides 1g fat for total of 67g. After 1 serving of Schwan’s – Push-Ems, 66g is needed for heart health. Schwan’s – Push-Ems provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Schwan’s – Push-Ems causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Push-Ems is one of the possibilities. 21g is provided by Schwan’s – Push-Ems for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Push-Ems leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Push-Ems provides 16g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Push-Ems leaves 59g sugar for daily intake threshold of sugar. Schwan’s – Push-Ems provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Push-Ems 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Push-Ems. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Push-Ems.
There are similar foods to the Schwan’s – Push-Ems in terms of nutrition, daily intake amount, and calorie amount. These are Push-Ems, Orange Sherbet Push Ems, Orange Sherbet Push-Ems, Chocolate Malt Push-Ems, and Chocolate Malt Push-Ems.
The nutrients table of the Schwan’s – Push-Ems with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Push-Ems |
Nutrient values for Schwan’s – Push-Ems |
|---|---|
|
Serving size |
1 push-em/64g |
|
Calories |
90 |
|
Carbs percentage |
90% |
|
Fat percentage |
10% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Schwan’s – Push-Ems?
The similar foods to Schwan’s – Push-Ems involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Push-Ems are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Push-Ems because both of the Schwan’s – Push-Ems and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Push-Ems has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Push-Ems has 90 calories, and it is 190 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Push-Ems, and more calcium than Schwan’s – Push-Ems. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Push-Ems. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Push-Ems because both of the Schwan’s – Push-Ems and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Push-Ems has less calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Push-Ems has 90 calories, and it is 60 less calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has more iron than Schwan’s – Push-Ems, and more calcium than Schwan’s – Push-Ems. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Push-Ems. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Push-Ems because both of the Schwan’s – Push-Ems and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Push-Ems has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Push-Ems has 90 calories, and it is 200 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Push-Ems, and more calcium than Schwan’s – Push-Ems. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Push-Ems. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Push-Ems because both of the Schwan’s – Push-Ems and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Push-Ems has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Push-Ems has 90 calories, and it is 160 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has similar iron to Schwan’s – Push-Ems, and more calcium than Schwan’s – Push-Ems. The Schwan’s – Pecan Praline Sundae Cone has more protein than Schwan’s – Push-Ems. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Push-Ems because both of the Schwan’s – Push-Ems and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Push-Ems has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Push-Ems has 90 calories, and it is 100 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Schwan’s – Push-Ems, and more calcium than Schwan’s – Push-Ems. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Push-Ems. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.