Schwan’s – Spring Vegetable Blend Live Smart is a Schwan’s type of food with 0.75 c (89g) serving size that provides 60 calories. Schwan’s – Spring Vegetable Blend Live Smart has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Schwan’s – Spring Vegetable Blend Live Smart. Schwan’s – Spring Vegetable Blend Live Smart nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Schwan’s – Spring Vegetable Blend Live Smart has the vitamins A, and C within it. Schwan’s – Spring Vegetable Blend Live Smart has 4 % vitamin A and 10 % vitamin C. Schwan’s – Spring Vegetable Blend Live Smart has 135 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Spring Vegetable Blend Live Smart has 2 g dietary fiber, and 2 g sugar. 1 serving of Schwan’s – Spring Vegetable Blend Live Smart provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Spring Vegetable Blend Live Smart provides 60g of 2,000 cal by leaving 1,940 cal.
Schwan’s – Spring Vegetable Blend Live Smart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Spring Vegetable Blend Live Smart provides 1g fat for total of 67g. After 1 serving of Schwan’s – Spring Vegetable Blend Live Smart, 66g is needed for heart health. Schwan’s – Spring Vegetable Blend Live Smart provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Schwan’s – Spring Vegetable Blend Live Smart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Spring Vegetable Blend Live Smart is one of the possibilities. 9g is provided by Schwan’s – Spring Vegetable Blend Live Smart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Spring Vegetable Blend Live Smart leaves 241g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Spring Vegetable Blend Live Smart provides 2g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Spring Vegetable Blend Live Smart leaves 73g sugar for daily intake threshold of sugar. Schwan’s – Spring Vegetable Blend Live Smart provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Spring Vegetable Blend Live Smart 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Spring Vegetable Blend Live Smart. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Spring Vegetable Blend Live Smart.
There are similar foods to the Schwan’s – Spring Vegetable Blend Live Smart in terms of nutrition, daily intake amount, and calorie amount. These are Spring Vegetable Blend Live Smart, #805 Kale Vegetable Blend, Live Smart Fire Roasted Vegetable Blend, Spring Vegetable Blend, and Mediterranean Vegetable Blend #848.
The nutrients table of the Schwan’s – Spring Vegetable Blend Live Smart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Spring Vegetable Blend Live Smart |
Nutrient values for Schwan’s – Spring Vegetable Blend Live Smart |
|---|---|
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Serving size |
0.75 c (89g) |
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Calories |
60 |
|
Carbs percentage |
68% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
10 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Schwan’s – Spring Vegetable Blend Live Smart?
The similar foods to Schwan’s – Spring Vegetable Blend Live Smart involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Spring Vegetable Blend Live Smart are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Spring Vegetable Blend Live Smart because both of the Schwan’s – Spring Vegetable Blend Live Smart and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Spring Vegetable Blend Live Smart has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Spring Vegetable Blend Live Smart has 60 calories, and it is 220 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Spring Vegetable Blend Live Smart, and more calcium than Schwan’s – Spring Vegetable Blend Live Smart. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Spring Vegetable Blend Live Smart. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Spring Vegetable Blend Live Smart because both of the Schwan’s – Spring Vegetable Blend Live Smart and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Spring Vegetable Blend Live Smart has less calories than Schwan’s – Baked Mozzarella Bites because Schwan’s – Spring Vegetable Blend Live Smart has 60 calories, and it is 90 less calories than Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Schwan’s – Spring Vegetable Blend Live Smart, and more calcium than Schwan’s – Spring Vegetable Blend Live Smart. The Schwan’s – Baked Mozzarella Bites has more protein than Schwan’s – Spring Vegetable Blend Live Smart. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Spring Vegetable Blend Live Smart because both of the Schwan’s – Spring Vegetable Blend Live Smart and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Spring Vegetable Blend Live Smart has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Spring Vegetable Blend Live Smart has 60 calories, and it is 230 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Spring Vegetable Blend Live Smart, and more calcium than Schwan’s – Spring Vegetable Blend Live Smart. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Spring Vegetable Blend Live Smart. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Spring Vegetable Blend Live Smart because both of the Schwan’s – Spring Vegetable Blend Live Smart and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Spring Vegetable Blend Live Smart has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Spring Vegetable Blend Live Smart has 60 calories, and it is 190 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Spring Vegetable Blend Live Smart, and more calcium than Schwan’s – Spring Vegetable Blend Live Smart. The Schwan’s – Pecan Praline Sundae Cone has more protein than Schwan’s – Spring Vegetable Blend Live Smart. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Spring Vegetable Blend Live Smart because both of the Schwan’s – Spring Vegetable Blend Live Smart and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Spring Vegetable Blend Live Smart has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Spring Vegetable Blend Live Smart has 60 calories, and it is 130 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Spring Vegetable Blend Live Smart, and more calcium than Schwan’s – Spring Vegetable Blend Live Smart. The Schwan’s – Creamy Low Fat Yogurt has more protein than Schwan’s – Spring Vegetable Blend Live Smart. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.