Schwan’s – Summer Sausage is a Schwan’s type of food with 1.9 oz – 53 grams serving size that provides 150 calories. Schwan’s – Summer Sausage has 5% carbohydrate, and 71% fat, 24% protein in 100 gram of Schwan’s – Summer Sausage. Schwan’s – Summer Sausage nutrient values are 2 g carbohydrate, 9 g protein, and 12 g fat. Schwan’s – Summer Sausage has the vitamins A, and C within it. Schwan’s – Summer Sausage has 0 % vitamin A and 0 % vitamin C. Schwan’s – Summer Sausage has 580 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schwan’s – Summer Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Summer Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Schwan’s – Summer Sausage provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Summer Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Summer Sausage provides 12g fat for total of 67g. After 1 serving of Schwan’s – Summer Sausage, 55g is needed for heart health. Schwan’s – Summer Sausage provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Schwan’s – Summer Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Summer Sausage is one of the possibilities. 2g is provided by Schwan’s – Summer Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Summer Sausage leaves 248g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Summer Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Summer Sausage leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Summer Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Summer Sausage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Summer Sausage. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Summer Sausage.
There are similar foods to the Schwan’s – Summer Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Summer Sausage, Tangy Summer Sausage, Fully Cooked Summer Sausage, Premium Tangy Summer Sausage, and Fully Cooked Summer Sausage.
The nutrients table of the Schwan’s – Summer Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Summer Sausage |
Nutrient values for Schwan’s – Summer Sausage |
|---|---|
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Serving size |
1.9 oz – 53 grams |
|
Calories |
150 |
|
Carbs percentage |
5% |
|
Fat percentage |
71% |
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Protein percentage |
24% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Schwan’s – Summer Sausage?
The similar foods to Schwan’s – Summer Sausage involve alike nutritional values from the same Schwan’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Schwan’s – Summer Sausage are listed below.
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Schwan’s – 5 Cheese Garlic Bread is a similar nourishment to Schwan’s – Summer Sausage because both of the Schwan’s – Summer Sausage and Schwan’s – 5 Cheese Garlic Bread are from Schwan’s. The Schwan’s – Summer Sausage has less calories than Schwan’s – 5 Cheese Garlic Bread because Schwan’s – Summer Sausage has 150 calories, and it is 130 less calories than Schwan’s – 5 Cheese Garlic Bread. The Schwan’s – 5 Cheese Garlic Bread has more iron than Schwan’s – Summer Sausage, and more calcium than Schwan’s – Summer Sausage. The Schwan’s – 5 Cheese Garlic Bread has more protein than Schwan’s – Summer Sausage. To learn more about Schwan’s – 5 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Schwan’s – Baked Mozzarella Bites is a similar nourishment to Schwan’s – Summer Sausage because both of the Schwan’s – Summer Sausage and Schwan’s – Baked Mozzarella Bites are from Schwan’s. The Schwan’s – Summer Sausage has similar calories to Schwan’s – Baked Mozzarella Bites because Schwan’s – Summer Sausage has 150 calories, and it is similar calories to Schwan’s – Baked Mozzarella Bites. The Schwan’s – Baked Mozzarella Bites has similar iron to Schwan’s – Summer Sausage, and more calcium than Schwan’s – Summer Sausage. The Schwan’s – Baked Mozzarella Bites has less protein than Schwan’s – Summer Sausage. To learn more about Schwan’s – Baked Mozzarella Bites, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Quesadilla is a similar nourishment to Schwan’s – Summer Sausage because both of the Schwan’s – Summer Sausage and Schwan’s – Chicken Quesadilla are from Schwan’s. The Schwan’s – Summer Sausage has less calories than Schwan’s – Chicken Quesadilla because Schwan’s – Summer Sausage has 150 calories, and it is 140 less calories than Schwan’s – Chicken Quesadilla. The Schwan’s – Chicken Quesadilla has more iron than Schwan’s – Summer Sausage, and more calcium than Schwan’s – Summer Sausage. The Schwan’s – Chicken Quesadilla has more protein than Schwan’s – Summer Sausage. To learn more about Schwan’s – Chicken Quesadilla, read related food calories, and a nutrition guide.
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Schwan’s – Pecan Praline Sundae Cone is a similar nourishment to Schwan’s – Summer Sausage because both of the Schwan’s – Summer Sausage and Schwan’s – Pecan Praline Sundae Cone are from Schwan’s. The Schwan’s – Summer Sausage has less calories than Schwan’s – Pecan Praline Sundae Cone because Schwan’s – Summer Sausage has 150 calories, and it is 100 less calories than Schwan’s – Pecan Praline Sundae Cone. The Schwan’s – Pecan Praline Sundae Cone has less iron than Schwan’s – Summer Sausage, and more calcium than Schwan’s – Summer Sausage. The Schwan’s – Pecan Praline Sundae Cone has less protein than Schwan’s – Summer Sausage. To learn more about Schwan’s – Pecan Praline Sundae Cone, read related food calories, and a nutrition guide.
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Schwan’s – Creamy Low Fat Yogurt is a similar nourishment to Schwan’s – Summer Sausage because both of the Schwan’s – Summer Sausage and Schwan’s – Creamy Low Fat Yogurt are from Schwan’s. The Schwan’s – Summer Sausage has less calories than Schwan’s – Creamy Low Fat Yogurt because Schwan’s – Summer Sausage has 150 calories, and it is 40 less calories than Schwan’s – Creamy Low Fat Yogurt. The Schwan’s – Creamy Low Fat Yogurt has less iron than Schwan’s – Summer Sausage, and more calcium than Schwan’s – Summer Sausage. The Schwan’s – Creamy Low Fat Yogurt has less protein than Schwan’s – Summer Sausage. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.