Schwan’s – Wild Rice Pilaf is a Schwan’s type of food with 1 cup serving size that provides 150 calories. Schwan’s – Wild Rice Pilaf has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Schwan’s – Wild Rice Pilaf. Schwan’s – Wild Rice Pilaf nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Schwan’s – Wild Rice Pilaf has the vitamins A, and C within it. Schwan’s – Wild Rice Pilaf has 0 % vitamin A and 4 % vitamin C. Schwan’s – Wild Rice Pilaf has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Wild Rice Pilaf has 1 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Wild Rice Pilaf provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Wild Rice Pilaf provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – Wild Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Wild Rice Pilaf provides 4g fat for total of 67g. After 1 serving of Schwan’s – Wild Rice Pilaf, 63g is needed for heart health. Schwan’s – Wild Rice Pilaf provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Schwan’s – Wild Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Wild Rice Pilaf is one of the possibilities. 25g is provided by Schwan’s – Wild Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Wild Rice Pilaf leaves 225g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Wild Rice Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Wild Rice Pilaf leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Wild Rice Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Wild Rice Pilaf 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Wild Rice Pilaf. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Wild Rice Pilaf.
There are similar foods to the Schwan’s – Wild Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Wild Rice Pilaf, Wild Rice Pilaf, Five Grain Rice Pilaf, Rice Pilaf, 5 Grain, and Five Grain Rice Pilaf.
The nutrients table of the Schwan’s – Wild Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Wild Rice Pilaf |
Nutrient values for Schwan’s – Wild Rice Pilaf |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Wild Rice Pilaf?
The alternative foods for Schwan’s – Wild Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Wild Rice Pilaf are listed below.
-
Our dairy – Whole Milk is an alternative to Schwan’s – Wild Rice Pilaf because it has 150 calories, similar to Schwan’s – Wild Rice Pilaf. The Our dairy – Whole Milk has less iron than Schwan’s – Wild Rice Pilaf, and more calcium than Schwan’s – Wild Rice Pilaf. The Our dairy – Whole Milk has more protein than Schwan’s – Wild Rice Pilaf. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
-
Oatmeal steel cut organic – Oatmeal is an alternative to Schwan’s – Wild Rice Pilaf because it has 150 calories, similar to Schwan’s – Wild Rice Pilaf. The Oatmeal steel cut organic – Oatmeal has more iron than Schwan’s – Wild Rice Pilaf, and similar calcium to Schwan’s – Wild Rice Pilaf. The Oatmeal steel cut organic – Oatmeal has more protein than Schwan’s – Wild Rice Pilaf. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
-
Albertsons – Whole Milk is an alternative to Schwan’s – Wild Rice Pilaf because it has 150 calories, similar to Schwan’s – Wild Rice Pilaf. The Albertsons – Whole Milk has less iron than Schwan’s – Wild Rice Pilaf, and more calcium than Schwan’s – Wild Rice Pilaf. The Albertsons – Whole Milk has more protein than Schwan’s – Wild Rice Pilaf. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
-
Chili – Docs Chili is an alternative to Schwan’s – Wild Rice Pilaf because it has 150 calories, similar to Schwan’s – Wild Rice Pilaf. The Chili – Docs Chili has less iron than Schwan’s – Wild Rice Pilaf, and similar calcium to Schwan’s – Wild Rice Pilaf. The Chili – Docs Chili has more protein than Schwan’s – Wild Rice Pilaf. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
-
Biggest Loser – Docs Chili is an alternative to Schwan’s – Wild Rice Pilaf because it has 150 calories, similar to Schwan’s – Wild Rice Pilaf. The Biggest Loser – Docs Chili has less iron than Schwan’s – Wild Rice Pilaf, and similar calcium to Schwan’s – Wild Rice Pilaf. The Biggest Loser – Docs Chili has more protein than Schwan’s – Wild Rice Pilaf. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.