Schwebel – Potato Bread is a Schwebel type of food with 1 slice serving size that provides 80 calories. Schwebel – Potato Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Schwebel – Potato Bread. Schwebel – Potato Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Schwebel – Potato Bread has the vitamins A, and C within it. Schwebel – Potato Bread has 0 % vitamin A and 0 % vitamin C. Schwebel – Potato Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwebel – Potato Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Schwebel – Potato Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwebel – Potato Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Schwebel – Potato Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwebel – Potato Bread provides 1g fat for total of 67g. After 1 serving of Schwebel – Potato Bread, 66g is needed for heart health. Schwebel – Potato Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Schwebel – Potato Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwebel – Potato Bread is one of the possibilities. 16g is provided by Schwebel – Potato Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwebel – Potato Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Schwebel – Potato Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Schwebel – Potato Bread leaves 73g sugar for daily intake threshold of sugar. Schwebel – Potato Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwebel – Potato Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwebel – Potato Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Schwebel – Potato Bread.
There are similar foods to the Schwebel – Potato Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Rye Bread, Seedless Rye Bread, Bagel, Sweet Harvest Wheat Bread, and Rheuben Rye Bread.
The nutrients table of the Schwebel – Potato Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwebel – Potato Bread |
Nutrient values for Schwebel – Potato Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Schwebel – Potato Bread?
The alternative foods for Schwebel – Potato Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwebel – Potato Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Schwebel – Potato Bread because it has 80 calories, similar to Schwebel – Potato Bread. The Harper’s Homemade – Bran Bread has more iron than Schwebel – Potato Bread, and less calcium than Schwebel – Potato Bread. The Harper’s Homemade – Bran Bread has more protein than Schwebel – Potato Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Schwebel – Potato Bread because it has 80 calories, similar to Schwebel – Potato Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Schwebel – Potato Bread, and less calcium than Schwebel – Potato Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Schwebel – Potato Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Schwebel – Potato Bread because it has 80 calories, similar to Schwebel – Potato Bread. The Pepperidge Farm – Raisin Toast has similar iron to Schwebel – Potato Bread, and less calcium than Schwebel – Potato Bread. The Pepperidge Farm – Raisin Toast has less protein than Schwebel – Potato Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Schwebel – Potato Bread because it has 80 calories, similar to Schwebel – Potato Bread. The Food for Life – Raisin Bread has similar iron to Schwebel – Potato Bread, and less calcium than Schwebel – Potato Bread. The Food for Life – Raisin Bread has similar protein to Schwebel – Potato Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Schwebel – Potato Bread because it has 80 calories, similar to Schwebel – Potato Bread. The Toast – Raisin Cinnamon has less iron than Schwebel – Potato Bread, and less calcium than Schwebel – Potato Bread. The Toast – Raisin Cinnamon has less protein than Schwebel – Potato Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.