schwebels – Toast is a schwebels type of food with 1 slice serving size that provides 80 calories. schwebels – Toast has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of schwebels – Toast. schwebels – Toast nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. schwebels – Toast has the vitamins A, and C within it. schwebels – Toast has 0 % vitamin A and 0 % vitamin C. schwebels – Toast has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. schwebels – Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of schwebels – Toast provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. schwebels – Toast provides 80g of 2,000 cal by leaving 1,920 cal.
schwebels – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. schwebels – Toast provides 1g fat for total of 67g. After 1 serving of schwebels – Toast, 66g is needed for heart health. schwebels – Toast provides 135g for 2,300g by leaving 2,165g for daily sodium intake. schwebels – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with schwebels – Toast is one of the possibilities. 16g is provided by schwebels – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of schwebels – Toast leaves 234g carbohydrates for low-carb dieting. 1 serving of schwebels – Toast provides 1g sugar for daily 75g sugar intake. 1 serving of schwebels – Toast leaves 74g sugar for daily intake threshold of sugar. schwebels – Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of schwebels – Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of schwebels – Toast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of schwebels – Toast.
There are similar foods to the schwebels – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Texas Toast, White Bread, Hamburger Bun, Italian Bread, and Famous Rye.
The nutrients table of the schwebels – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
schwebels – Toast |
Nutrient values for schwebels – Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for schwebels – Toast?
The alternative foods for schwebels – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to schwebels – Toast are listed below.
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Harper’s Homemade – Bran Bread is an alternative to schwebels – Toast because it has 80 calories, similar to schwebels – Toast. The Harper’s Homemade – Bran Bread has more iron than schwebels – Toast, and less calcium than schwebels – Toast. The Harper’s Homemade – Bran Bread has more protein than schwebels – Toast. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to schwebels – Toast because it has 80 calories, similar to schwebels – Toast. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to schwebels – Toast, and less calcium than schwebels – Toast. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than schwebels – Toast. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to schwebels – Toast because it has 80 calories, similar to schwebels – Toast. The Pepperidge Farm – Raisin Toast has less iron than schwebels – Toast, and less calcium than schwebels – Toast. The Pepperidge Farm – Raisin Toast has similar protein to schwebels – Toast. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to schwebels – Toast because it has 80 calories, similar to schwebels – Toast. The Food for Life – Raisin Bread has less iron than schwebels – Toast, and less calcium than schwebels – Toast. The Food for Life – Raisin Bread has more protein than schwebels – Toast. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to schwebels – Toast because it has 80 calories, similar to schwebels – Toast. The Toast – Raisin Cinnamon has less iron than schwebels – Toast, and less calcium than schwebels – Toast. The Toast – Raisin Cinnamon has similar protein to schwebels – Toast. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.