Ser – Alfajor is a Ser type of food with 47 g serving size that provides 183 calories. Ser – Alfajor has 65% carbohydrate, and 30% fat, 4% protein in 100 gram of Ser – Alfajor. Ser – Alfajor nutrient values are 29 g carbohydrate, 2 g protein, and 6 g fat. Ser – Alfajor has the vitamins A, and C within it. Ser – Alfajor has 0 % vitamin A and 0 % vitamin C. Ser – Alfajor has 53 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Ser – Alfajor has 1 g dietary fiber, and 8 g sugar. 1 serving of Ser – Alfajor provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Ser – Alfajor provides 183g of 2,000 cal by leaving 1,817 cal.
Ser – Alfajor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ser – Alfajor provides 6g fat for total of 67g. After 1 serving of Ser – Alfajor, 61g is needed for heart health. Ser – Alfajor provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Ser – Alfajor causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ser – Alfajor is one of the possibilities. 29g is provided by Ser – Alfajor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ser – Alfajor leaves 221g carbohydrates for low-carb dieting. 1 serving of Ser – Alfajor provides 8g sugar for daily 75g sugar intake. 1 serving of Ser – Alfajor leaves 67g sugar for daily intake threshold of sugar. Ser – Alfajor provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ser – Alfajor 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ser – Alfajor. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ser – Alfajor.
There are similar foods to the Ser – Alfajor in terms of nutrition, daily intake amount, and calorie amount. These are Alfajor, alfajor, Alfajor De Arroz, Alfajor de nuez, and Alfajor De Dulce De Leche.
The nutrients table of the Ser – Alfajor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ser – Alfajor |
Nutrient values for Ser – Alfajor |
|---|---|
|
Serving size |
47 g |
|
Calories |
183 |
|
Carbs percentage |
65% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
53 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
136 % |
|
Iron |
0 % |
What are the similar foods to Ser – Alfajor?
The similar foods to Ser – Alfajor involve alike nutritional values from the same Ser type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ser – Alfajor are listed below.
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Ser – Dulce De Leche is a similar nourishment to Ser – Alfajor because both of the Ser – Alfajor and Ser – Dulce De Leche are from Ser. The Ser – Alfajor has more calories than Ser – Dulce De Leche because Ser – Alfajor has 183 calories, and it is 123 more calories than Ser – Dulce De Leche. The Ser – Dulce De Leche has similar iron to Ser – Alfajor, and less calcium than Ser – Alfajor. The Ser – Dulce De Leche has less protein than Ser – Alfajor. To learn more about Ser – Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Galletitas De Salvado is a similar nourishment to Ser – Alfajor because both of the Ser – Alfajor and Ser – Galletitas De Salvado are from Ser. The Ser – Alfajor has more calories than Ser – Galletitas De Salvado because Ser – Alfajor has 183 calories, and it is 62 more calories than Ser – Galletitas De Salvado. The Ser – Galletitas De Salvado has similar iron to Ser – Alfajor, and less calcium than Ser – Alfajor. The Ser – Galletitas De Salvado has more protein than Ser – Alfajor. To learn more about Ser – Galletitas De Salvado, read related food calories, and a nutrition guide.
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Ser – Postre Dulce De Leche is a similar nourishment to Ser – Alfajor because both of the Ser – Alfajor and Ser – Postre Dulce De Leche are from Ser. The Ser – Alfajor has more calories than Ser – Postre Dulce De Leche because Ser – Alfajor has 183 calories, and it is 84 more calories than Ser – Postre Dulce De Leche. The Ser – Postre Dulce De Leche has similar iron to Ser – Alfajor, and less calcium than Ser – Alfajor. The Ser – Postre Dulce De Leche has more protein than Ser – Alfajor. To learn more about Ser – Postre Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Postre Chocolate is a similar nourishment to Ser – Alfajor because both of the Ser – Alfajor and Ser – Postre Chocolate are from Ser. The Ser – Alfajor has more calories than Ser – Postre Chocolate because Ser – Alfajor has 183 calories, and it is 92 more calories than Ser – Postre Chocolate. The Ser – Postre Chocolate has similar iron to Ser – Alfajor, and less calcium than Ser – Alfajor. The Ser – Postre Chocolate has more protein than Ser – Alfajor. To learn more about Ser – Postre Chocolate, read related food calories, and a nutrition guide.