Ser – Dulce De Leche is a Ser type of food with 20 g (1 tbsp) serving size that provides 60 calories. Ser – Dulce De Leche has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Ser – Dulce De Leche. Ser – Dulce De Leche nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Ser – Dulce De Leche has the vitamins A, and C within it. Ser – Dulce De Leche has 0 % vitamin A and 0 % vitamin C. Ser – Dulce De Leche has 33 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ser – Dulce De Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of Ser – Dulce De Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ser – Dulce De Leche provides 60g of 2,000 cal by leaving 1,940 cal.
Ser – Dulce De Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ser – Dulce De Leche provides –g fat for total of 67g. After 1 serving of Ser – Dulce De Leche, 67g is needed for heart health. Ser – Dulce De Leche provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Ser – Dulce De Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ser – Dulce De Leche is one of the possibilities. 13g is provided by Ser – Dulce De Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ser – Dulce De Leche leaves 237g carbohydrates for low-carb dieting. 1 serving of Ser – Dulce De Leche provides –g sugar for daily 75g sugar intake. 1 serving of Ser – Dulce De Leche leaves 75g sugar for daily intake threshold of sugar. Ser – Dulce De Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ser – Dulce De Leche 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ser – Dulce De Leche. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ser – Dulce De Leche.
There are similar foods to the Ser – Dulce De Leche in terms of nutrition, daily intake amount, and calorie amount. These are Dulce De Leche Ser, Postre Dulce De Leche, Alfajor De Dulce De Leche, Dulce De Leche Nuevo, and Postre Tentación Dulce De Leche.
The nutrients table of the Ser – Dulce De Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ser – Dulce De Leche |
Nutrient values for Ser – Dulce De Leche |
|---|---|
|
Serving size |
20 g (1 tbsp) |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Ser – Dulce De Leche?
The similar foods to Ser – Dulce De Leche involve alike nutritional values from the same Ser type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ser – Dulce De Leche are listed below.
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Ser – Galletitas De Salvado is a similar nourishment to Ser – Dulce De Leche because both of the Ser – Dulce De Leche and Ser – Galletitas De Salvado are from Ser. The Ser – Dulce De Leche has less calories than Ser – Galletitas De Salvado because Ser – Dulce De Leche has 60 calories, and it is 61 less calories than Ser – Galletitas De Salvado. The Ser – Galletitas De Salvado has similar iron to Ser – Dulce De Leche, and less calcium than Ser – Dulce De Leche. The Ser – Galletitas De Salvado has more protein than Ser – Dulce De Leche. To learn more about Ser – Galletitas De Salvado, read related food calories, and a nutrition guide.
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Ser – Alfajor is a similar nourishment to Ser – Dulce De Leche because both of the Ser – Dulce De Leche and Ser – Alfajor are from Ser. The Ser – Dulce De Leche has less calories than Ser – Alfajor because Ser – Dulce De Leche has 60 calories, and it is 123 less calories than Ser – Alfajor. The Ser – Alfajor has similar iron to Ser – Dulce De Leche, and more calcium than Ser – Dulce De Leche. The Ser – Alfajor has more protein than Ser – Dulce De Leche. To learn more about Ser – Alfajor, read related food calories, and a nutrition guide.
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Ser – Postre Dulce De Leche is a similar nourishment to Ser – Dulce De Leche because both of the Ser – Dulce De Leche and Ser – Postre Dulce De Leche are from Ser. The Ser – Dulce De Leche has less calories than Ser – Postre Dulce De Leche because Ser – Dulce De Leche has 60 calories, and it is 39 less calories than Ser – Postre Dulce De Leche. The Ser – Postre Dulce De Leche has similar iron to Ser – Dulce De Leche, and less calcium than Ser – Dulce De Leche. The Ser – Postre Dulce De Leche has more protein than Ser – Dulce De Leche. To learn more about Ser – Postre Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Postre Chocolate is a similar nourishment to Ser – Dulce De Leche because both of the Ser – Dulce De Leche and Ser – Postre Chocolate are from Ser. The Ser – Dulce De Leche has less calories than Ser – Postre Chocolate because Ser – Dulce De Leche has 60 calories, and it is 31 less calories than Ser – Postre Chocolate. The Ser – Postre Chocolate has similar iron to Ser – Dulce De Leche, and less calcium than Ser – Dulce De Leche. The Ser – Postre Chocolate has more protein than Ser – Dulce De Leche. To learn more about Ser – Postre Chocolate, read related food calories, and a nutrition guide.