Ser – Postre Chocolate is a Ser type of food with 100 gr (1 pote) serving size that provides 91 calories. Ser – Postre Chocolate has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Ser – Postre Chocolate. Ser – Postre Chocolate nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Ser – Postre Chocolate has the vitamins A, and C within it. Ser – Postre Chocolate has 25 % vitamin A and 0 % vitamin C. Ser – Postre Chocolate has 99 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ser – Postre Chocolate has 1 g dietary fiber, and 0 g sugar. 1 serving of Ser – Postre Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ser – Postre Chocolate provides 91g of 2,000 cal by leaving 1,909 cal.
Ser – Postre Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ser – Postre Chocolate provides –g fat for total of 67g. After 1 serving of Ser – Postre Chocolate, 67g is needed for heart health. Ser – Postre Chocolate provides 99g for 2,300g by leaving 2,201g for daily sodium intake. Ser – Postre Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ser – Postre Chocolate is one of the possibilities. 17g is provided by Ser – Postre Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ser – Postre Chocolate leaves 233g carbohydrates for low-carb dieting. 1 serving of Ser – Postre Chocolate provides –g sugar for daily 75g sugar intake. 1 serving of Ser – Postre Chocolate leaves 75g sugar for daily intake threshold of sugar. Ser – Postre Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ser – Postre Chocolate 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ser – Postre Chocolate. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ser – Postre Chocolate.
There are similar foods to the Ser – Postre Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Postre Chocolate, Postre Sabor Chocolate, Postre De Chocolate, Postre Chocolate Belga, and Amo mi ser.
The nutrients table of the Ser – Postre Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ser – Postre Chocolate |
Nutrient values for Ser – Postre Chocolate |
|---|---|
|
Serving size |
100 gr (1 pote) |
|
Calories |
91 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
99 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the similar foods to Ser – Postre Chocolate?
The similar foods to Ser – Postre Chocolate involve alike nutritional values from the same Ser type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ser – Postre Chocolate are listed below.
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Ser – Dulce De Leche is a similar nourishment to Ser – Postre Chocolate because both of the Ser – Postre Chocolate and Ser – Dulce De Leche are from Ser. The Ser – Postre Chocolate has more calories than Ser – Dulce De Leche because Ser – Postre Chocolate has 91 calories, and it is 31 more calories than Ser – Dulce De Leche. The Ser – Dulce De Leche has similar iron to Ser – Postre Chocolate, and more calcium than Ser – Postre Chocolate. The Ser – Dulce De Leche has less protein than Ser – Postre Chocolate. To learn more about Ser – Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Galletitas De Salvado is a similar nourishment to Ser – Postre Chocolate because both of the Ser – Postre Chocolate and Ser – Galletitas De Salvado are from Ser. The Ser – Postre Chocolate has less calories than Ser – Galletitas De Salvado because Ser – Postre Chocolate has 91 calories, and it is 30 less calories than Ser – Galletitas De Salvado. The Ser – Galletitas De Salvado has similar iron to Ser – Postre Chocolate, and less calcium than Ser – Postre Chocolate. The Ser – Galletitas De Salvado has similar protein to Ser – Postre Chocolate. To learn more about Ser – Galletitas De Salvado, read related food calories, and a nutrition guide.
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Ser – Alfajor is a similar nourishment to Ser – Postre Chocolate because both of the Ser – Postre Chocolate and Ser – Alfajor are from Ser. The Ser – Postre Chocolate has less calories than Ser – Alfajor because Ser – Postre Chocolate has 91 calories, and it is 92 less calories than Ser – Alfajor. The Ser – Alfajor has similar iron to Ser – Postre Chocolate, and more calcium than Ser – Postre Chocolate. The Ser – Alfajor has less protein than Ser – Postre Chocolate. To learn more about Ser – Alfajor, read related food calories, and a nutrition guide.
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Ser – Postre Dulce De Leche is a similar nourishment to Ser – Postre Chocolate because both of the Ser – Postre Chocolate and Ser – Postre Dulce De Leche are from Ser. The Ser – Postre Chocolate has less calories than Ser – Postre Dulce De Leche because Ser – Postre Chocolate has 91 calories, and it is 8 less calories than Ser – Postre Dulce De Leche. The Ser – Postre Dulce De Leche has similar iron to Ser – Postre Chocolate, and more calcium than Ser – Postre Chocolate. The Ser – Postre Dulce De Leche has similar protein to Ser – Postre Chocolate. To learn more about Ser – Postre Dulce De Leche, read related food calories, and a nutrition guide.