Ser – Galletitas De Salvado is a Ser type of food with 7 galletitas serving size that provides 121 calories. Ser – Galletitas De Salvado has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Ser – Galletitas De Salvado. Ser – Galletitas De Salvado nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. Ser – Galletitas De Salvado has the vitamins A, and C within it. Ser – Galletitas De Salvado has 0 % vitamin A and 0 % vitamin C. Ser – Galletitas De Salvado has 263 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ser – Galletitas De Salvado has 1 g dietary fiber, and 0 g sugar. 1 serving of Ser – Galletitas De Salvado provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ser – Galletitas De Salvado provides 121g of 2,000 cal by leaving 1,879 cal.
Ser – Galletitas De Salvado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ser – Galletitas De Salvado provides 2g fat for total of 67g. After 1 serving of Ser – Galletitas De Salvado, 65g is needed for heart health. Ser – Galletitas De Salvado provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Ser – Galletitas De Salvado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ser – Galletitas De Salvado is one of the possibilities. 22g is provided by Ser – Galletitas De Salvado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ser – Galletitas De Salvado leaves 228g carbohydrates for low-carb dieting. 1 serving of Ser – Galletitas De Salvado provides –g sugar for daily 75g sugar intake. 1 serving of Ser – Galletitas De Salvado leaves 75g sugar for daily intake threshold of sugar. Ser – Galletitas De Salvado provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ser – Galletitas De Salvado 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ser – Galletitas De Salvado. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ser – Galletitas De Salvado.
There are similar foods to the Ser – Galletitas De Salvado in terms of nutrition, daily intake amount, and calorie amount. These are Galletitas Salvado Ser, galletitas de salvado, galletitas de salvado, Galletitas De Salvado, and Galletitas De Salvado.
The nutrients table of the Ser – Galletitas De Salvado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ser – Galletitas De Salvado |
Nutrient values for Ser – Galletitas De Salvado |
|---|---|
|
Serving size |
7 galletitas |
|
Calories |
121 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
263 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ser – Galletitas De Salvado?
The similar foods to Ser – Galletitas De Salvado involve alike nutritional values from the same Ser type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ser – Galletitas De Salvado are listed below.
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Ser – Dulce De Leche is a similar nourishment to Ser – Galletitas De Salvado because both of the Ser – Galletitas De Salvado and Ser – Dulce De Leche are from Ser. The Ser – Galletitas De Salvado has more calories than Ser – Dulce De Leche because Ser – Galletitas De Salvado has 121 calories, and it is 61 more calories than Ser – Dulce De Leche. The Ser – Dulce De Leche has similar iron to Ser – Galletitas De Salvado, and more calcium than Ser – Galletitas De Salvado. The Ser – Dulce De Leche has less protein than Ser – Galletitas De Salvado. To learn more about Ser – Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Alfajor is a similar nourishment to Ser – Galletitas De Salvado because both of the Ser – Galletitas De Salvado and Ser – Alfajor are from Ser. The Ser – Galletitas De Salvado has less calories than Ser – Alfajor because Ser – Galletitas De Salvado has 121 calories, and it is 62 less calories than Ser – Alfajor. The Ser – Alfajor has similar iron to Ser – Galletitas De Salvado, and more calcium than Ser – Galletitas De Salvado. The Ser – Alfajor has less protein than Ser – Galletitas De Salvado. To learn more about Ser – Alfajor, read related food calories, and a nutrition guide.
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Ser – Postre Dulce De Leche is a similar nourishment to Ser – Galletitas De Salvado because both of the Ser – Galletitas De Salvado and Ser – Postre Dulce De Leche are from Ser. The Ser – Galletitas De Salvado has more calories than Ser – Postre Dulce De Leche because Ser – Galletitas De Salvado has 121 calories, and it is 22 more calories than Ser – Postre Dulce De Leche. The Ser – Postre Dulce De Leche has similar iron to Ser – Galletitas De Salvado, and more calcium than Ser – Galletitas De Salvado. The Ser – Postre Dulce De Leche has similar protein to Ser – Galletitas De Salvado. To learn more about Ser – Postre Dulce De Leche, read related food calories, and a nutrition guide.
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Ser – Postre Chocolate is a similar nourishment to Ser – Galletitas De Salvado because both of the Ser – Galletitas De Salvado and Ser – Postre Chocolate are from Ser. The Ser – Galletitas De Salvado has more calories than Ser – Postre Chocolate because Ser – Galletitas De Salvado has 121 calories, and it is 30 more calories than Ser – Postre Chocolate. The Ser – Postre Chocolate has similar iron to Ser – Galletitas De Salvado, and more calcium than Ser – Galletitas De Salvado. The Ser – Postre Chocolate has similar protein to Ser – Galletitas De Salvado. To learn more about Ser – Postre Chocolate, read related food calories, and a nutrition guide.