Sha Guo Bao Tong Zi Ji is a Generic type of food with 100 g serving size that provides 113 calories. Sha Guo Bao Tong Zi Ji has 4% carbohydrate, and 53% fat, 43% protein in 100 gram of Sha Guo Bao Tong Zi Ji . Sha Guo Bao Tong Zi Ji nutrient values are 1 g carbohydrate, 11 g protein, and 6 g fat. Sha Guo Bao Tong Zi Ji has the vitamins A, and C within it. Sha Guo Bao Tong Zi Ji has 0 % vitamin A and 0 % vitamin C. Sha Guo Bao Tong Zi Ji has 201 mg sodium, 161 mg potassium, 64 mg cholesterol, and — g trans fat. Sha Guo Bao Tong Zi Ji has 0 g dietary fiber, and — g sugar. 1 serving of Sha Guo Bao Tong Zi Ji provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Sha Guo Bao Tong Zi Ji provides 113g of 2,000 cal by leaving 1,887 cal.
Sha Guo Bao Tong Zi Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Guo Bao Tong Zi Ji provides 6g fat for total of 67g. After 1 serving of Sha Guo Bao Tong Zi Ji , 61g is needed for heart health. Sha Guo Bao Tong Zi Ji provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Sha Guo Bao Tong Zi Ji causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Sha Guo Bao Tong Zi Ji is one of the possibilities. 1g is provided by Sha Guo Bao Tong Zi Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Guo Bao Tong Zi Ji leaves 249g carbohydrates for low-carb dieting. 1 serving of Sha Guo Bao Tong Zi Ji provides –g sugar for daily 75g sugar intake. 1 serving of Sha Guo Bao Tong Zi Ji leaves 75g sugar for daily intake threshold of sugar. Sha Guo Bao Tong Zi Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Guo Bao Tong Zi Ji 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Guo Bao Tong Zi Ji . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Guo Bao Tong Zi Ji .
There are similar foods to the Sha Guo Bao Tong Zi Ji in terms of nutrition, daily intake amount, and calorie amount. These are 童子鸡（熟）, 砂锅狮子头, 砂锅鱼翅汤, 砂锅烧牛蛙, and 砂锅.
The nutrients table of the Sha Guo Bao Tong Zi Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Guo Bao Tong Zi Ji |
Nutrient values for Sha Guo Bao Tong Zi Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
4% |
|
Fat percentage |
53% |
|
Protein percentage |
43% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
201 mg |
|
Potassium |
161 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Sha Guo Bao Tong Zi Ji ?
The alternative foods for Sha Guo Bao Tong Zi Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Guo Bao Tong Zi Ji are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to Sha Guo Bao Tong Zi Ji because it has 113 calories, similar to Sha Guo Bao Tong Zi Ji . The Niu Rou (Qian Jian Zi ) has more iron than Sha Guo Bao Tong Zi Ji , and similar calcium to Sha Guo Bao Tong Zi Ji . The Niu Rou (Qian Jian Zi ) has more protein than Sha Guo Bao Tong Zi Ji . To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to Sha Guo Bao Tong Zi Ji because it has 113 calories, similar to Sha Guo Bao Tong Zi Ji . The Duo Jiao Xiang Gu Ji has more iron than Sha Guo Bao Tong Zi Ji , and more calcium than Sha Guo Bao Tong Zi Ji . The Duo Jiao Xiang Gu Ji has more protein than Sha Guo Bao Tong Zi Ji . To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to Sha Guo Bao Tong Zi Ji because it has 113 calories, similar to Sha Guo Bao Tong Zi Ji . The amadai has less iron than Sha Guo Bao Tong Zi Ji , and more calcium than Sha Guo Bao Tong Zi Ji . The amadai has more protein than Sha Guo Bao Tong Zi Ji . To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Sha Guo Bao Tong Zi Ji because it has 113 calories, similar to Sha Guo Bao Tong Zi Ji . The Ya Gan (Mu Ma Ya ) has more iron than Sha Guo Bao Tong Zi Ji , and similar calcium to Sha Guo Bao Tong Zi Ji . The Ya Gan (Mu Ma Ya ) has more protein than Sha Guo Bao Tong Zi Ji . To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Sha Guo Bao Tong Zi Ji because it has 113 calories, similar to Sha Guo Bao Tong Zi Ji . The honmoroko has more iron than Sha Guo Bao Tong Zi Ji , and more calcium than Sha Guo Bao Tong Zi Ji . The honmoroko has more protein than Sha Guo Bao Tong Zi Ji . To learn more about honmoroko, read related food calories, and a nutrition guide.