Shakeology – Vanilla Powder only is a Shakeology type of food with 1 scoop serving size that provides 130 calories. Shakeology – Vanilla Powder only has 41% carbohydrate, and 13% fat, 46% protein in 100 gram of Shakeology – Vanilla Powder only. Shakeology – Vanilla Powder only nutrient values are 14 g carbohydrate, 16 g protein, and 2 g fat. Shakeology – Vanilla Powder only has the vitamins A, and C within it. Shakeology – Vanilla Powder only has 10 % vitamin A and 300 % vitamin C. Shakeology – Vanilla Powder only has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shakeology – Vanilla Powder only has 3 g dietary fiber, and 7 g sugar. 1 serving of Shakeology – Vanilla Powder only provides 19 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology – Vanilla Powder only provides 130g of 2,000 cal by leaving 1,870 cal.
Shakeology – Vanilla Powder only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Vanilla Powder only provides 2g fat for total of 67g. After 1 serving of Shakeology – Vanilla Powder only, 65g is needed for heart health. Shakeology – Vanilla Powder only provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Shakeology – Vanilla Powder only causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Vanilla Powder only is one of the possibilities. 14g is provided by Shakeology – Vanilla Powder only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Vanilla Powder only leaves 236g carbohydrates for low-carb dieting. 1 serving of Shakeology – Vanilla Powder only provides 7g sugar for daily 75g sugar intake. 1 serving of Shakeology – Vanilla Powder only leaves 68g sugar for daily intake threshold of sugar. Shakeology – Vanilla Powder only provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shakeology – Vanilla Powder only 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Vanilla Powder only. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Vanilla Powder only.
There are similar foods to the Shakeology – Vanilla Powder only in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Powder Only, Vanilla Powder Only 1 Scoop, Protein Powder, Chocolate Vegan Shakeology (Powder Only), and Green Berry (Powder Only).
The nutrients table of the Shakeology – Vanilla Powder only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology – Vanilla Powder only |
Nutrient values for Shakeology – Vanilla Powder only |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
130 |
|
Carbs percentage |
41% |
|
Fat percentage |
13% |
|
Protein percentage |
46% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
300 % |
|
Calcium |
30 % |
|
Iron |
19 % |
What are the alternative foods for Shakeology – Vanilla Powder only?
The alternative foods for Shakeology – Vanilla Powder only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Vanilla Powder only are listed below.
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Gnc – Soy Protein 95 is an alternative to Shakeology – Vanilla Powder only because it has 130 calories, similar to Shakeology – Vanilla Powder only. The Gnc – Soy Protein 95 has more iron than Shakeology – Vanilla Powder only, and less calcium than Shakeology – Vanilla Powder only. The Gnc – Soy Protein 95 has more protein than Shakeology – Vanilla Powder only. To learn more about Gnc – Soy Protein 95, read related food calories, and a nutrition guide.
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Triple Whey – Protein Shake is an alternative to Shakeology – Vanilla Powder only because it has 130 calories, similar to Shakeology – Vanilla Powder only. The Triple Whey – Protein Shake has less iron than Shakeology – Vanilla Powder only, and less calcium than Shakeology – Vanilla Powder only. The Triple Whey – Protein Shake has more protein than Shakeology – Vanilla Powder only. To learn more about Triple Whey – Protein Shake, read related food calories, and a nutrition guide.
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dymatize – Casein Cinnamon Bun is an alternative to Shakeology – Vanilla Powder only because it has 130 calories, similar to Shakeology – Vanilla Powder only. The dymatize – Casein Cinnamon Bun has less iron than Shakeology – Vanilla Powder only, and less calcium than Shakeology – Vanilla Powder only. The dymatize – Casein Cinnamon Bun has more protein than Shakeology – Vanilla Powder only. To learn more about dymatize – Casein Cinnamon Bun, read related food calories, and a nutrition guide.
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Cellucor Peanut Butter Marshmallow – Protein is an alternative to Shakeology – Vanilla Powder only because it has 130 calories, similar to Shakeology – Vanilla Powder only. The Cellucor Peanut Butter Marshmallow – Protein has less iron than Shakeology – Vanilla Powder only, and less calcium than Shakeology – Vanilla Powder only. The Cellucor Peanut Butter Marshmallow – Protein has more protein than Shakeology – Vanilla Powder only. To learn more about Cellucor Peanut Butter Marshmallow – Protein, read related food calories, and a nutrition guide.
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Vega – Vega Sport Protein is an alternative to Shakeology – Vanilla Powder only because it has 130 calories, similar to Shakeology – Vanilla Powder only. The Vega – Vega Sport Protein has less iron than Shakeology – Vanilla Powder only, and less calcium than Shakeology – Vanilla Powder only. The Vega – Vega Sport Protein has more protein than Shakeology – Vanilla Powder only. To learn more about Vega – Vega Sport Protein, read related food calories, and a nutrition guide.