Shaklee – 180 Smoothee Mix is a Shaklee type of food with 2 scoops serving size that provides 170 calories. Shaklee – 180 Smoothee Mix has 44% carbohydrate, and 17% fat, 39% protein in 100 gram of Shaklee – 180 Smoothee Mix. Shaklee – 180 Smoothee Mix nutrient values are 18 g carbohydrate, 16 g protein, and 3 g fat. Shaklee – 180 Smoothee Mix has the vitamins A, and C within it. Shaklee – 180 Smoothee Mix has 10 % vitamin A and 35 % vitamin C. Shaklee – 180 Smoothee Mix has 240 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaklee – 180 Smoothee Mix has 6 g dietary fiber, and 10 g sugar. 1 serving of Shaklee – 180 Smoothee Mix provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shaklee – 180 Smoothee Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Shaklee – 180 Smoothee Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaklee – 180 Smoothee Mix provides 3g fat for total of 67g. After 1 serving of Shaklee – 180 Smoothee Mix, 64g is needed for heart health. Shaklee – 180 Smoothee Mix provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Shaklee – 180 Smoothee Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaklee – 180 Smoothee Mix is one of the possibilities. 18g is provided by Shaklee – 180 Smoothee Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaklee – 180 Smoothee Mix leaves 232g carbohydrates for low-carb dieting. 1 serving of Shaklee – 180 Smoothee Mix provides 10g sugar for daily 75g sugar intake. 1 serving of Shaklee – 180 Smoothee Mix leaves 65g sugar for daily intake threshold of sugar. Shaklee – 180 Smoothee Mix provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Shaklee – 180 Smoothee Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaklee – 180 Smoothee Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shaklee – 180 Smoothee Mix.
There are similar foods to the Shaklee – 180 Smoothee Mix in terms of nutrition, daily intake amount, and calorie amount. These are 180 Smoothee Mix, Vanilla Smoothee Mix, Vanilla Smoothee Mix, Shaklee 180 Energizing Smoothee Mix Chocolate, and 180 Strawberry Smoothee – Mix Only.
The nutrients table of the Shaklee – 180 Smoothee Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shaklee – 180 Smoothee Mix |
Nutrient values for Shaklee – 180 Smoothee Mix |
|---|---|
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Serving size |
2 scoops |
|
Calories |
170 |
|
Carbs percentage |
44% |
|
Fat percentage |
17% |
|
Protein percentage |
39% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
240 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Shaklee – 180 Smoothee Mix?
The alternative foods for Shaklee – 180 Smoothee Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaklee – 180 Smoothee Mix are listed below.
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Progenex – Protein Shake is an alternative to Shaklee – 180 Smoothee Mix because it has 170 calories, similar to Shaklee – 180 Smoothee Mix. The Progenex – Protein Shake has similar iron to Shaklee – 180 Smoothee Mix, and less calcium than Shaklee – 180 Smoothee Mix. The Progenex – Protein Shake has more protein than Shaklee – 180 Smoothee Mix. To learn more about Progenex – Protein Shake, read related food calories, and a nutrition guide.
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Shaklee – Protein Powder is an alternative to Shaklee – 180 Smoothee Mix because it has 170 calories, similar to Shaklee – 180 Smoothee Mix. The Shaklee – Protein Powder has less iron than Shaklee – 180 Smoothee Mix, and less calcium than Shaklee – 180 Smoothee Mix. The Shaklee – Protein Powder has similar protein to Shaklee – 180 Smoothee Mix. To learn more about Shaklee – Protein Powder, read related food calories, and a nutrition guide.
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First Fitness Protein Shake – Protein Shake is an alternative to Shaklee – 180 Smoothee Mix because it has 170 calories, similar to Shaklee – 180 Smoothee Mix. The First Fitness Protein Shake – Protein Shake has more iron than Shaklee – 180 Smoothee Mix, and less calcium than Shaklee – 180 Smoothee Mix. The First Fitness Protein Shake – Protein Shake has less protein than Shaklee – 180 Smoothee Mix. To learn more about First Fitness Protein Shake – Protein Shake, read related food calories, and a nutrition guide.
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Gnc – Pro Performance Whey Iso Burst is an alternative to Shaklee – 180 Smoothee Mix because it has 170 calories, similar to Shaklee – 180 Smoothee Mix. The Gnc – Pro Performance Whey Iso Burst has less iron than Shaklee – 180 Smoothee Mix, and less calcium than Shaklee – 180 Smoothee Mix. The Gnc – Pro Performance Whey Iso Burst has more protein than Shaklee – 180 Smoothee Mix. To learn more about Gnc – Pro Performance Whey Iso Burst, read related food calories, and a nutrition guide.
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Shaklee – 180 Chocolate Smoothee (Mix Only) is an alternative to Shaklee – 180 Smoothee Mix because it has 170 calories, similar to Shaklee – 180 Smoothee Mix. The Shaklee – 180 Chocolate Smoothee (Mix Only) has similar iron to Shaklee – 180 Smoothee Mix, and similar calcium to Shaklee – 180 Smoothee Mix. The Shaklee – 180 Chocolate Smoothee (Mix Only) has similar protein to Shaklee – 180 Smoothee Mix. To learn more about Shaklee – 180 Chocolate Smoothee (Mix Only), read related food calories, and a nutrition guide.