Shan Zha Gui Yuan Bao Shou Rou is a Generic type of food with 100 g serving size that provides 143 calories. Shan Zha Gui Yuan Bao Shou Rou has 3% carbohydrate, and 39% fat, 58% protein in 100 gram of Shan Zha Gui Yuan Bao Shou Rou . Shan Zha Gui Yuan Bao Shou Rou nutrient values are 1 g carbohydrate, 20 g protein, and 6 g fat. Shan Zha Gui Yuan Bao Shou Rou has the vitamins A, and C within it. Shan Zha Gui Yuan Bao Shou Rou has 0 % vitamin A and — % vitamin C. Shan Zha Gui Yuan Bao Shou Rou has 57 mg sodium, 305 mg potassium, 81 mg cholesterol, and — g trans fat. Shan Zha Gui Yuan Bao Shou Rou has — g dietary fiber, and — g sugar. 1 serving of Shan Zha Gui Yuan Bao Shou Rou provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Gui Yuan Bao Shou Rou provides 143g of 2,000 cal by leaving 1,857 cal.
Shan Zha Gui Yuan Bao Shou Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Gui Yuan Bao Shou Rou provides 6g fat for total of 67g. After 1 serving of Shan Zha Gui Yuan Bao Shou Rou , 61g is needed for heart health. Shan Zha Gui Yuan Bao Shou Rou provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Shan Zha Gui Yuan Bao Shou Rou causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Gui Yuan Bao Shou Rou is one of the possibilities. 1g is provided by Shan Zha Gui Yuan Bao Shou Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Gui Yuan Bao Shou Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Shan Zha Gui Yuan Bao Shou Rou provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Gui Yuan Bao Shou Rou leaves 75g sugar for daily intake threshold of sugar. Shan Zha Gui Yuan Bao Shou Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Zha Gui Yuan Bao Shou Rou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Gui Yuan Bao Shou Rou . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Zha Gui Yuan Bao Shou Rou .
There are similar foods to the Shan Zha Gui Yuan Bao Shou Rou in terms of nutrition, daily intake amount, and calorie amount. These are 木耳煲瘦肉, 皮蛋瘦肉煲粥, 皮蛋瘦肉粥, 粥, and 皮蛋瘦肉煲粥.
The nutrients table of the Shan Zha Gui Yuan Bao Shou Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Gui Yuan Bao Shou Rou |
Nutrient values for Shan Zha Gui Yuan Bao Shou Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
3% |
|
Fat percentage |
39% |
|
Protein percentage |
58% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
57 mg |
|
Potassium |
305 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for Shan Zha Gui Yuan Bao Shou Rou ?
The alternative foods for Shan Zha Gui Yuan Bao Shou Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Gui Yuan Bao Shou Rou are listed below.
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Wu Cai Ji Rou Wan is an alternative to Shan Zha Gui Yuan Bao Shou Rou because it has 143 calories, similar to Shan Zha Gui Yuan Bao Shou Rou . The Wu Cai Ji Rou Wan has more iron than Shan Zha Gui Yuan Bao Shou Rou , and more calcium than Shan Zha Gui Yuan Bao Shou Rou . The Wu Cai Ji Rou Wan has less protein than Shan Zha Gui Yuan Bao Shou Rou . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Shan Zha Gui Yuan Bao Shou Rou because it has 143 calories, similar to Shan Zha Gui Yuan Bao Shou Rou . The Ji Dan (Hong Pi ) has less iron than Shan Zha Gui Yuan Bao Shou Rou , and more calcium than Shan Zha Gui Yuan Bao Shou Rou . The Ji Dan (Hong Pi ) has less protein than Shan Zha Gui Yuan Bao Shou Rou . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Shan Zha Gui Yuan Bao Shou Rou because it has 143 calories, similar to Shan Zha Gui Yuan Bao Shou Rou . The Liang Ban Huang Dou Cai Xin has more iron than Shan Zha Gui Yuan Bao Shou Rou , and more calcium than Shan Zha Gui Yuan Bao Shou Rou . The Liang Ban Huang Dou Cai Xin has less protein than Shan Zha Gui Yuan Bao Shou Rou . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Shan Zha Gui Yuan Bao Shou Rou because it has 143 calories, similar to Shan Zha Gui Yuan Bao Shou Rou . The Qie Zhi Ju Hua Yu has less iron than Shan Zha Gui Yuan Bao Shou Rou , and more calcium than Shan Zha Gui Yuan Bao Shou Rou . The Qie Zhi Ju Hua Yu has less protein than Shan Zha Gui Yuan Bao Shou Rou . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Shan Zha Gui Yuan Bao Shou Rou because it has 143 calories, similar to Shan Zha Gui Yuan Bao Shou Rou . The maazi(Shui Zhu ) has less iron than Shan Zha Gui Yuan Bao Shou Rou , and more calcium than Shan Zha Gui Yuan Bao Shou Rou . The maazi(Shui Zhu ) has more protein than Shan Zha Gui Yuan Bao Shou Rou . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.