Shaws – Everything Bagel is a Shaws type of food with 1 bagel (104g) serving size that provides 260 calories. Shaws – Everything Bagel has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Shaws – Everything Bagel. Shaws – Everything Bagel nutrient values are 55 g carbohydrate, 10 g protein, and 2 g fat. Shaws – Everything Bagel has the vitamins A, and C within it. Shaws – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Shaws – Everything Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaws – Everything Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Shaws – Everything Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shaws – Everything Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Shaws – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – Everything Bagel provides 2g fat for total of 67g. After 1 serving of Shaws – Everything Bagel, 65g is needed for heart health. Shaws – Everything Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Shaws – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – Everything Bagel is one of the possibilities. 55g is provided by Shaws – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – Everything Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Shaws – Everything Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Shaws – Everything Bagel leaves 71g sugar for daily intake threshold of sugar. Shaws – Everything Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shaws – Everything Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – Everything Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Shaws – Everything Bagel.
There are similar foods to the Shaws – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Everything Bagel Jmm, Multigrain Bagel, Everything Bagel, and Everything Bagel.
The nutrients table of the Shaws – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shaws – Everything Bagel |
Nutrient values for Shaws – Everything Bagel |
|---|---|
|
Serving size |
1 bagel (104g) |
|
Calories |
260 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Shaws – Everything Bagel?
The similar foods to Shaws – Everything Bagel involve alike nutritional values from the same Shaws type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Shaws – Everything Bagel are listed below.
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Shaws – English Muffin is a similar nourishment to Shaws – Everything Bagel because both of the Shaws – Everything Bagel and Shaws – English Muffin are from Shaws. The Shaws – Everything Bagel has more calories than Shaws – English Muffin because Shaws – Everything Bagel has 260 calories, and it is 130 more calories than Shaws – English Muffin. The Shaws – English Muffin has less iron than Shaws – Everything Bagel, and less calcium than Shaws – Everything Bagel. The Shaws – English Muffin has less protein than Shaws – Everything Bagel. To learn more about Shaws – English Muffin, read related food calories, and a nutrition guide.
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Shaws – Egg is a similar nourishment to Shaws – Everything Bagel because both of the Shaws – Everything Bagel and Shaws – Egg are from Shaws. The Shaws – Everything Bagel has more calories than Shaws – Egg because Shaws – Everything Bagel has 260 calories, and it is 190 more calories than Shaws – Egg. The Shaws – Egg has less iron than Shaws – Everything Bagel, and less calcium than Shaws – Everything Bagel. The Shaws – Egg has less protein than Shaws – Everything Bagel. To learn more about Shaws – Egg, read related food calories, and a nutrition guide.
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Shaws – White Bread is a similar nourishment to Shaws – Everything Bagel because both of the Shaws – Everything Bagel and Shaws – White Bread are from Shaws. The Shaws – Everything Bagel has more calories than Shaws – White Bread because Shaws – Everything Bagel has 260 calories, and it is 190 more calories than Shaws – White Bread. The Shaws – White Bread has less iron than Shaws – Everything Bagel, and less calcium than Shaws – Everything Bagel. The Shaws – White Bread has less protein than Shaws – Everything Bagel. To learn more about Shaws – White Bread, read related food calories, and a nutrition guide.
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Shaws – Low Fat Milk- 1% is a similar nourishment to Shaws – Everything Bagel because both of the Shaws – Everything Bagel and Shaws – Low Fat Milk- 1% are from Shaws. The Shaws – Everything Bagel has more calories than Shaws – Low Fat Milk- 1% because Shaws – Everything Bagel has 260 calories, and it is 150 more calories than Shaws – Low Fat Milk- 1%. The Shaws – Low Fat Milk- 1% has less iron than Shaws – Everything Bagel, and more calcium than Shaws – Everything Bagel. The Shaws – Low Fat Milk- 1% has less protein than Shaws – Everything Bagel. To learn more about Shaws – Low Fat Milk- 1%, read related food calories, and a nutrition guide.
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Shaws – Peanut Butter Cookie is a similar nourishment to Shaws – Everything Bagel because both of the Shaws – Everything Bagel and Shaws – Peanut Butter Cookie are from Shaws. The Shaws – Everything Bagel has more calories than Shaws – Peanut Butter Cookie because Shaws – Everything Bagel has 260 calories, and it is 100 more calories than Shaws – Peanut Butter Cookie. The Shaws – Peanut Butter Cookie has less iron than Shaws – Everything Bagel, and less calcium than Shaws – Everything Bagel. The Shaws – Peanut Butter Cookie has less protein than Shaws – Everything Bagel. To learn more about Shaws – Peanut Butter Cookie, read related food calories, and a nutrition guide.