Shaws – White Bread is a Shaws type of food with 1 slice serving size that provides 70 calories. Shaws – White Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Shaws – White Bread. Shaws – White Bread nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Shaws – White Bread has the vitamins A, and C within it. Shaws – White Bread has 0 % vitamin A and 0 % vitamin C. Shaws – White Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shaws – White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Shaws – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shaws – White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Shaws – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shaws – White Bread provides 1g fat for total of 67g. After 1 serving of Shaws – White Bread, 66g is needed for heart health. Shaws – White Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Shaws – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shaws – White Bread is one of the possibilities. 12g is provided by Shaws – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shaws – White Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Shaws – White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Shaws – White Bread leaves 74g sugar for daily intake threshold of sugar. Shaws – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shaws – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shaws – White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Shaws – White Bread.
There are similar foods to the Shaws – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread Slice White, Portugese White Bread, Sandwich White Bread, Country White Bread, and Wheat Bread.
The nutrients table of the Shaws – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shaws – White Bread |
Nutrient values for Shaws – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Shaws – White Bread?
The alternative foods for Shaws – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shaws – White Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Shaws – White Bread because it has 70 calories, similar to Shaws – White Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Shaws – White Bread, and more calcium than Shaws – White Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Shaws – White Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Shaws – White Bread because it has 70 calories, similar to Shaws – White Bread. The Monks – Bread has less iron than Shaws – White Bread, and similar calcium to Shaws – White Bread. The Monks – Bread has more protein than Shaws – White Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Shaws – White Bread because it has 70 calories, similar to Shaws – White Bread. The Publix Premium – Honey Wheat Bread has more iron than Shaws – White Bread, and more calcium than Shaws – White Bread. The Publix Premium – Honey Wheat Bread has more protein than Shaws – White Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Shaws – White Bread because it has 70 calories, similar to Shaws – White Bread. The Lumberjack – Wheat Bread has more iron than Shaws – White Bread, and more calcium than Shaws – White Bread. The Lumberjack – Wheat Bread has more protein than Shaws – White Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Shaws – White Bread because it has 70 calories, similar to Shaws – White Bread. The saputo – Provolone has less iron than Shaws – White Bread, and more calcium than Shaws – White Bread. The saputo – Provolone has more protein than Shaws – White Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.