shikakumame(Sheng ) is a Generic type of food with 100 g serving size that provides 20 calories. shikakumame(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of shikakumame(Sheng ). shikakumame(Sheng ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. shikakumame(Sheng ) has the vitamins A, and C within it. shikakumame(Sheng ) has 0 % vitamin A and 26 % vitamin C. shikakumame(Sheng ) has 1 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. shikakumame(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of shikakumame(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shikakumame(Sheng ) provides 20g of 2,000 cal by leaving 1,980 cal.
shikakumame(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shikakumame(Sheng ) provides –g fat for total of 67g. After 1 serving of shikakumame(Sheng ), 67g is needed for heart health. shikakumame(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. shikakumame(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shikakumame(Sheng ) is one of the possibilities. 3g is provided by shikakumame(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shikakumame(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of shikakumame(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shikakumame(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shikakumame(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of shikakumame(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shikakumame(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of shikakumame(Sheng ).
There are similar foods to the shikakumame(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生わかめ, えだまめ（生）, やまめ(養殖)(生), and 生からつくるいかめし.
The nutrients table of the shikakumame(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shikakumame(Sheng ) |
Nutrient values for shikakumame(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the alternative foods for shikakumame(Sheng )?
The alternative foods for shikakumame(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shikakumame(Sheng ) are listed below.
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kokonatsutsuuota is an alternative to shikakumame(Sheng ) because it has 20 calories, similar to shikakumame(Sheng ). The kokonatsutsuuota has less iron than shikakumame(Sheng ), and less calcium than shikakumame(Sheng ). The kokonatsutsuuota has less protein than shikakumame(Sheng ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to shikakumame(Sheng ) because it has 20 calories, similar to shikakumame(Sheng ). The Gen mitsuba(Sheng ) has more iron than shikakumame(Sheng ), and less calcium than shikakumame(Sheng ). The Gen mitsuba(Sheng ) has less protein than shikakumame(Sheng ). To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to shikakumame(Sheng ) because it has 20 calories, similar to shikakumame(Sheng ). The Xuan Mi omoyu has less iron than shikakumame(Sheng ), and less calcium than shikakumame(Sheng ). The Xuan Mi omoyu has less protein than shikakumame(Sheng ). To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to shikakumame(Sheng ) because it has 20 calories, similar to shikakumame(Sheng ). The Guang Dao Cai (Sheng ) has more iron than shikakumame(Sheng ), and more calcium than shikakumame(Sheng ). The Guang Dao Cai (Sheng ) has less protein than shikakumame(Sheng ). To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to shikakumame(Sheng ) because it has 20 calories, similar to shikakumame(Sheng ). The Cheng Zhi Qi Shui has less iron than shikakumame(Sheng ), and less calcium than shikakumame(Sheng ). The Cheng Zhi Qi Shui has less protein than shikakumame(Sheng ). To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.