shizimi(Sheng ) is a Generic type of food with 100 g serving size that provides 51 calories. shizimi(Sheng ) has 36% carbohydrate, and 20% fat, 44% protein in 100 gram of shizimi(Sheng ). shizimi(Sheng ) nutrient values are 4 g carbohydrate, 5 g protein, and 1 g fat. shizimi(Sheng ) has the vitamins A, and C within it. shizimi(Sheng ) has 0 % vitamin A and 1 % vitamin C. shizimi(Sheng ) has 73 mg sodium, 66 mg potassium, 78 mg cholesterol, and — g trans fat. shizimi(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of shizimi(Sheng ) provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shizimi(Sheng ) provides 51g of 2,000 cal by leaving 1,949 cal.
shizimi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shizimi(Sheng ) provides 1g fat for total of 67g. After 1 serving of shizimi(Sheng ), 66g is needed for heart health. shizimi(Sheng ) provides 73g for 2,300g by leaving 2,227g for daily sodium intake. shizimi(Sheng ) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with shizimi(Sheng ) is one of the possibilities. 4g is provided by shizimi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shizimi(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of shizimi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of shizimi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. shizimi(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shizimi(Sheng ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shizimi(Sheng ). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of shizimi(Sheng ).
There are similar foods to the shizimi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 生もみじ(粒餡), 生もみじ 抹茶, ほんしめじ（生）, and ぶなしめじ（生）.
The nutrients table of the shizimi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shizimi(Sheng ) |
Nutrient values for shizimi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
36% |
|
Fat percentage |
20% |
|
Protein percentage |
44% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
73 mg |
|
Potassium |
66 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
13 % |
|
Iron |
29 % |
What are the alternative foods for shizimi(Sheng )?
The alternative foods for shizimi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shizimi(Sheng ) are listed below.
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Zi Su (Xian ) is an alternative to shizimi(Sheng ) because it has 51 calories, similar to shizimi(Sheng ). The Zi Su (Xian ) has more iron than shizimi(Sheng ), and more calcium than shizimi(Sheng ). The Zi Su (Xian ) has less protein than shizimi(Sheng ). To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to shizimi(Sheng ) because it has 51 calories, similar to shizimi(Sheng ). The He Tao Ru (Zuo Can Diao He Xing ) has less iron than shizimi(Sheng ), and less calcium than shizimi(Sheng ). The He Tao Ru (Zuo Can Diao He Xing ) has less protein than shizimi(Sheng ). To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to shizimi(Sheng ) because it has 51 calories, similar to shizimi(Sheng ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than shizimi(Sheng ), and less calcium than shizimi(Sheng ). The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than shizimi(Sheng ). To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to shizimi(Sheng ) because it has 51 calories, similar to shizimi(Sheng ). The Dong Gua Shao Rou has less iron than shizimi(Sheng ), and less calcium than shizimi(Sheng ). The Dong Gua Shao Rou has less protein than shizimi(Sheng ). To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to shizimi(Sheng ) because it has 51 calories, similar to shizimi(Sheng ). The Liang Fen (Dai Diao Liao ) has less iron than shizimi(Sheng ), and less calcium than shizimi(Sheng ). The Liang Fen (Dai Diao Liao ) has less protein than shizimi(Sheng ). To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.