Shu Ru Xiao Mai (Ruan Zhi ) is a Generic type of food with 100 g serving size that provides 348 calories. Shu Ru Xiao Mai (Ruan Zhi ) has 82% carbohydrate, and 7% fat, 11% protein in 100 gram of Shu Ru Xiao Mai (Ruan Zhi ). Shu Ru Xiao Mai (Ruan Zhi ) nutrient values are 75 g carbohydrate, 10 g protein, and 3 g fat. Shu Ru Xiao Mai (Ruan Zhi ) has the vitamins A, and C within it. Shu Ru Xiao Mai (Ruan Zhi ) has 0 % vitamin A and 0 % vitamin C. Shu Ru Xiao Mai (Ruan Zhi ) has 2 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. Shu Ru Xiao Mai (Ruan Zhi ) has 11 g dietary fiber, and — g sugar. 1 serving of Shu Ru Xiao Mai (Ruan Zhi ) provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shu Ru Xiao Mai (Ruan Zhi ) provides 348g of 2,000 cal by leaving 1,652 cal.
Shu Ru Xiao Mai (Ruan Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Xiao Mai (Ruan Zhi ) provides 3g fat for total of 67g. After 1 serving of Shu Ru Xiao Mai (Ruan Zhi ), 64g is needed for heart health. Shu Ru Xiao Mai (Ruan Zhi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shu Ru Xiao Mai (Ruan Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Xiao Mai (Ruan Zhi ) is one of the possibilities. 75g is provided by Shu Ru Xiao Mai (Ruan Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Xiao Mai (Ruan Zhi ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Shu Ru Xiao Mai (Ruan Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Xiao Mai (Ruan Zhi ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Xiao Mai (Ruan Zhi ) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Shu Ru Xiao Mai (Ruan Zhi ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Xiao Mai (Ruan Zhi ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Xiao Mai (Ruan Zhi ).
There are similar foods to the Shu Ru Xiao Mai (Ruan Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入小麦（硬質）, 肩ロース, 輸入牛もも肉, 輸入牛肉かた（生・赤肉）, and 輸入牛肉 バラ肉.
The nutrients table of the Shu Ru Xiao Mai (Ruan Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shu Ru Xiao Mai (Ruan Zhi ) |
Nutrient values for Shu Ru Xiao Mai (Ruan Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
348 |
|
Carbs percentage |
82% |
|
Fat percentage |
7% |
|
Protein percentage |
11% |
|
Carbs |
75 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Shu Ru Xiao Mai (Ruan Zhi )?
The alternative foods for Shu Ru Xiao Mai (Ruan Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Xiao Mai (Ruan Zhi ) are listed below.
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Sang Shen Er Dan Gao is an alternative to Shu Ru Xiao Mai (Ruan Zhi ) because it has 348 calories, similar to Shu Ru Xiao Mai (Ruan Zhi ). The Sang Shen Er Dan Gao has less iron than Shu Ru Xiao Mai (Ruan Zhi ), and similar calcium to Shu Ru Xiao Mai (Ruan Zhi ). The Sang Shen Er Dan Gao has less protein than Shu Ru Xiao Mai (Ruan Zhi ). To learn more about Sang Shen Er Dan Gao , read related food calories, and a nutrition guide.
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Gan Chao Zhu Rou Si is an alternative to Shu Ru Xiao Mai (Ruan Zhi ) because it has 348 calories, similar to Shu Ru Xiao Mai (Ruan Zhi ). The Gan Chao Zhu Rou Si has less iron than Shu Ru Xiao Mai (Ruan Zhi ), and less calcium than Shu Ru Xiao Mai (Ruan Zhi ). The Gan Chao Zhu Rou Si has more protein than Shu Ru Xiao Mai (Ruan Zhi ). To learn more about Gan Chao Zhu Rou Si , read related food calories, and a nutrition guide.
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Nai Luo (Guang Ming Pai ) is an alternative to Shu Ru Xiao Mai (Ruan Zhi ) because it has 348 calories, similar to Shu Ru Xiao Mai (Ruan Zhi ). The Nai Luo (Guang Ming Pai ) has less iron than Shu Ru Xiao Mai (Ruan Zhi ), and more calcium than Shu Ru Xiao Mai (Ruan Zhi ). The Nai Luo (Guang Ming Pai ) has more protein than Shu Ru Xiao Mai (Ruan Zhi ). To learn more about Nai Luo (Guang Ming Pai ), read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Fu Zhu is an alternative to Shu Ru Xiao Mai (Ruan Zhi ) because it has 348 calories, similar to Shu Ru Xiao Mai (Ruan Zhi ). The Hong Shao Rou Tun Fu Zhu has less iron than Shu Ru Xiao Mai (Ruan Zhi ), and similar calcium to Shu Ru Xiao Mai (Ruan Zhi ). The Hong Shao Rou Tun Fu Zhu has more protein than Shu Ru Xiao Mai (Ruan Zhi ). To learn more about Hong Shao Rou Tun Fu Zhu , read related food calories, and a nutrition guide.
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soramame(Quan Li )(Gan ) is an alternative to Shu Ru Xiao Mai (Ruan Zhi ) because it has 348 calories, similar to Shu Ru Xiao Mai (Ruan Zhi ). The soramame(Quan Li )(Gan ) has more iron than Shu Ru Xiao Mai (Ruan Zhi ), and more calcium than Shu Ru Xiao Mai (Ruan Zhi ). The soramame(Quan Li )(Gan ) has more protein than Shu Ru Xiao Mai (Ruan Zhi ). To learn more about soramame(Quan Li )(Gan ), read related food calories, and a nutrition guide.