Shui Luo Bu is a Generic type of food with 100 g serving size that provides 20 calories. Shui Luo Bu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shui Luo Bu . Shui Luo Bu nutrient values are 5 g carbohydrate, 0 g protein, and — g fat. Shui Luo Bu has the vitamins A, and C within it. Shui Luo Bu has 0 % vitamin A and 75 % vitamin C. Shui Luo Bu has 9 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Shui Luo Bu has 1 g dietary fiber, and — g sugar. 1 serving of Shui Luo Bu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Luo Bu provides 20g of 2,000 cal by leaving 1,980 cal.
Shui Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Luo Bu provides –g fat for total of 67g. After 1 serving of Shui Luo Bu , 67g is needed for heart health. Shui Luo Bu provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Shui Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Luo Bu is one of the possibilities. 5g is provided by Shui Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Luo Bu leaves 245g carbohydrates for low-carb dieting. 1 serving of Shui Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Shui Luo Bu leaves 75g sugar for daily intake threshold of sugar. Shui Luo Bu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shui Luo Bu 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Luo Bu . Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Shui Luo Bu .
There are similar foods to the Shui Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 小水萝卜, 水萝卜片汤, 糖醋水萝卜, 红烧小水萝卜, and 清烧水萝卜.
The nutrients table of the Shui Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Luo Bu |
Nutrient values for Shui Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
9 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
75 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Shui Luo Bu ?
The alternative foods for Shui Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Luo Bu are listed below.
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kokonatsutsuuota is an alternative to Shui Luo Bu because it has 20 calories, similar to Shui Luo Bu . The kokonatsutsuuota has similar iron to Shui Luo Bu , and more calcium than Shui Luo Bu . The kokonatsutsuuota has similar protein to Shui Luo Bu . To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Shui Luo Bu because it has 20 calories, similar to Shui Luo Bu . The Gen mitsuba(Sheng ) has more iron than Shui Luo Bu , and more calcium than Shui Luo Bu . The Gen mitsuba(Sheng ) has more protein than Shui Luo Bu . To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Shui Luo Bu because it has 20 calories, similar to Shui Luo Bu . The Xuan Mi omoyu has similar iron to Shui Luo Bu , and similar calcium to Shui Luo Bu . The Xuan Mi omoyu has similar protein to Shui Luo Bu . To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Shui Luo Bu because it has 20 calories, similar to Shui Luo Bu . The Guang Dao Cai (Sheng ) has more iron than Shui Luo Bu , and more calcium than Shui Luo Bu . The Guang Dao Cai (Sheng ) has more protein than Shui Luo Bu . To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Shui Luo Bu because it has 20 calories, similar to Shui Luo Bu . The Cheng Zhi Qi Shui has similar iron to Shui Luo Bu , and more calcium than Shui Luo Bu . The Cheng Zhi Qi Shui has similar protein to Shui Luo Bu . To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.