Signature cafe – Apple Harvest Salad is a Signature cafe type of food with 149 gms serving size that provides 210 calories. Signature cafe – Apple Harvest Salad has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Signature cafe – Apple Harvest Salad. Signature cafe – Apple Harvest Salad nutrient values are 17 g carbohydrate, 11 g protein, and 13 g fat. Signature cafe – Apple Harvest Salad has the vitamins A, and C within it. Signature cafe – Apple Harvest Salad has 25 % vitamin A and 8 % vitamin C. Signature cafe – Apple Harvest Salad has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Signature cafe – Apple Harvest Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Signature cafe – Apple Harvest Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Signature cafe – Apple Harvest Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Signature cafe – Apple Harvest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature cafe – Apple Harvest Salad provides 13g fat for total of 67g. After 1 serving of Signature cafe – Apple Harvest Salad, 54g is needed for heart health. Signature cafe – Apple Harvest Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Signature cafe – Apple Harvest Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Signature cafe – Apple Harvest Salad is one of the possibilities. 17g is provided by Signature cafe – Apple Harvest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature cafe – Apple Harvest Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Signature cafe – Apple Harvest Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Signature cafe – Apple Harvest Salad leaves 63g sugar for daily intake threshold of sugar. Signature cafe – Apple Harvest Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Signature cafe – Apple Harvest Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature cafe – Apple Harvest Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Signature cafe – Apple Harvest Salad.
There are similar foods to the Signature cafe – Apple Harvest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Harvest Salad, Apple Harvest Salad, Harvest Salad, Apple Harvest Salad, and Harvest salad.
The nutrients table of the Signature cafe – Apple Harvest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature cafe – Apple Harvest Salad |
Nutrient values for Signature cafe – Apple Harvest Salad |
|---|---|
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Serving size |
149 gms |
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Calories |
210 |
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Carbs percentage |
30% |
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Fat percentage |
51% |
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Protein percentage |
19% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
25 % |
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Vitamin c |
8 % |
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Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to Signature cafe – Apple Harvest Salad?
The similar foods to Signature cafe – Apple Harvest Salad involve alike nutritional values from the same Signature cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Signature cafe – Apple Harvest Salad are listed below.
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Signature cafe – Chicken Stuffed with Spinach is a similar nourishment to Signature cafe – Apple Harvest Salad because both of the Signature cafe – Apple Harvest Salad and Signature cafe – Chicken Stuffed with Spinach are from Signature cafe. The Signature cafe – Apple Harvest Salad has less calories than Signature cafe – Chicken Stuffed with Spinach because Signature cafe – Apple Harvest Salad has 210 calories, and it is 15 less calories than Signature cafe – Chicken Stuffed with Spinach. The Signature cafe – Chicken Stuffed with Spinach has more iron than Signature cafe – Apple Harvest Salad, and less calcium than Signature cafe – Apple Harvest Salad. The Signature cafe – Chicken Stuffed with Spinach has more protein than Signature cafe – Apple Harvest Salad. To learn more about Signature cafe – Chicken Stuffed with Spinach, read related food calories, and a nutrition guide.
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Signature cafe – Turkey Meatloaf is a similar nourishment to Signature cafe – Apple Harvest Salad because both of the Signature cafe – Apple Harvest Salad and Signature cafe – Turkey Meatloaf are from Signature cafe. The Signature cafe – Apple Harvest Salad has more calories than Signature cafe – Turkey Meatloaf because Signature cafe – Apple Harvest Salad has 210 calories, and it is 80 more calories than Signature cafe – Turkey Meatloaf. The Signature cafe – Turkey Meatloaf has more iron than Signature cafe – Apple Harvest Salad, and less calcium than Signature cafe – Apple Harvest Salad. The Signature cafe – Turkey Meatloaf has more protein than Signature cafe – Apple Harvest Salad. To learn more about Signature cafe – Turkey Meatloaf, read related food calories, and a nutrition guide.
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Signature cafe – Broccoli Cheddar Au Gratin is a similar nourishment to Signature cafe – Apple Harvest Salad because both of the Signature cafe – Apple Harvest Salad and Signature cafe – Broccoli Cheddar Au Gratin are from Signature cafe. The Signature cafe – Apple Harvest Salad has more calories than Signature cafe – Broccoli Cheddar Au Gratin because Signature cafe – Apple Harvest Salad has 210 calories, and it is 90 more calories than Signature cafe – Broccoli Cheddar Au Gratin. The Signature cafe – Broccoli Cheddar Au Gratin has similar iron to Signature cafe – Apple Harvest Salad, and more calcium than Signature cafe – Apple Harvest Salad. The Signature cafe – Broccoli Cheddar Au Gratin has less protein than Signature cafe – Apple Harvest Salad. To learn more about Signature cafe – Broccoli Cheddar Au Gratin, read related food calories, and a nutrition guide.
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Signature cafe – Roasted Turkey Breast is a similar nourishment to Signature cafe – Apple Harvest Salad because both of the Signature cafe – Apple Harvest Salad and Signature cafe – Roasted Turkey Breast are from Signature cafe. The Signature cafe – Apple Harvest Salad has more calories than Signature cafe – Roasted Turkey Breast because Signature cafe – Apple Harvest Salad has 210 calories, and it is 70 more calories than Signature cafe – Roasted Turkey Breast. The Signature cafe – Roasted Turkey Breast has more iron than Signature cafe – Apple Harvest Salad, and less calcium than Signature cafe – Apple Harvest Salad. The Signature cafe – Roasted Turkey Breast has more protein than Signature cafe – Apple Harvest Salad. To learn more about Signature cafe – Roasted Turkey Breast, read related food calories, and a nutrition guide.