Signature cafe – Chicken Stuffed with Spinach is a Signature cafe type of food with 1 piece serving size that provides 225 calories. Signature cafe – Chicken Stuffed with Spinach has 13% carbohydrate, and 28% fat, 59% protein in 100 gram of Signature cafe – Chicken Stuffed with Spinach. Signature cafe – Chicken Stuffed with Spinach nutrient values are 7 g carbohydrate, 33 g protein, and 7 g fat. Signature cafe – Chicken Stuffed with Spinach has the vitamins A, and C within it. Signature cafe – Chicken Stuffed with Spinach has 12 % vitamin A and 0 % vitamin C. Signature cafe – Chicken Stuffed with Spinach has 510 mg sodium, 0 mg potassium, 97 mg cholesterol, and 0 g trans fat. Signature cafe – Chicken Stuffed with Spinach has 1 g dietary fiber, and 1 g sugar. 1 serving of Signature cafe – Chicken Stuffed with Spinach provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Signature cafe – Chicken Stuffed with Spinach provides 225g of 2,000 cal by leaving 1,775 cal.
Signature cafe – Chicken Stuffed with Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature cafe – Chicken Stuffed with Spinach provides 7g fat for total of 67g. After 1 serving of Signature cafe – Chicken Stuffed with Spinach, 60g is needed for heart health. Signature cafe – Chicken Stuffed with Spinach provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Signature cafe – Chicken Stuffed with Spinach causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Signature cafe – Chicken Stuffed with Spinach is one of the possibilities. 7g is provided by Signature cafe – Chicken Stuffed with Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature cafe – Chicken Stuffed with Spinach leaves 243g carbohydrates for low-carb dieting. 1 serving of Signature cafe – Chicken Stuffed with Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Signature cafe – Chicken Stuffed with Spinach leaves 74g sugar for daily intake threshold of sugar. Signature cafe – Chicken Stuffed with Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Signature cafe – Chicken Stuffed with Spinach 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature cafe – Chicken Stuffed with Spinach. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Signature cafe – Chicken Stuffed with Spinach.
There are similar foods to the Signature cafe – Chicken Stuffed with Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Stuffed With Spinach, Entree Chicken Stuffed With Spinach, Chicken Stuffed With Spinach; Cheese & Sundried Tomatoes, Baby Spinach Salad with Chicken, and baby spinach salad with chicken.
The nutrients table of the Signature cafe – Chicken Stuffed with Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Signature cafe – Chicken Stuffed with Spinach |
Nutrient values for Signature cafe – Chicken Stuffed with Spinach |
|---|---|
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Serving size |
1 piece |
|
Calories |
225 |
|
Carbs percentage |
13% |
|
Fat percentage |
28% |
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Protein percentage |
59% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
|
Cholesterol |
97 mg |
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Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the similar foods to Signature cafe – Chicken Stuffed with Spinach?
The similar foods to Signature cafe – Chicken Stuffed with Spinach involve alike nutritional values from the same Signature cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Signature cafe – Chicken Stuffed with Spinach are listed below.
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Signature cafe – Apple Harvest Salad is a similar nourishment to Signature cafe – Chicken Stuffed with Spinach because both of the Signature cafe – Chicken Stuffed with Spinach and Signature cafe – Apple Harvest Salad are from Signature cafe. The Signature cafe – Chicken Stuffed with Spinach has more calories than Signature cafe – Apple Harvest Salad because Signature cafe – Chicken Stuffed with Spinach has 225 calories, and it is 15 more calories than Signature cafe – Apple Harvest Salad. The Signature cafe – Apple Harvest Salad has less iron than Signature cafe – Chicken Stuffed with Spinach, and more calcium than Signature cafe – Chicken Stuffed with Spinach. The Signature cafe – Apple Harvest Salad has less protein than Signature cafe – Chicken Stuffed with Spinach. To learn more about Signature cafe – Apple Harvest Salad, read related food calories, and a nutrition guide.
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Signature cafe – Turkey Meatloaf is a similar nourishment to Signature cafe – Chicken Stuffed with Spinach because both of the Signature cafe – Chicken Stuffed with Spinach and Signature cafe – Turkey Meatloaf are from Signature cafe. The Signature cafe – Chicken Stuffed with Spinach has more calories than Signature cafe – Turkey Meatloaf because Signature cafe – Chicken Stuffed with Spinach has 225 calories, and it is 95 more calories than Signature cafe – Turkey Meatloaf. The Signature cafe – Turkey Meatloaf has less iron than Signature cafe – Chicken Stuffed with Spinach, and less calcium than Signature cafe – Chicken Stuffed with Spinach. The Signature cafe – Turkey Meatloaf has less protein than Signature cafe – Chicken Stuffed with Spinach. To learn more about Signature cafe – Turkey Meatloaf, read related food calories, and a nutrition guide.
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Signature cafe – Broccoli Cheddar Au Gratin is a similar nourishment to Signature cafe – Chicken Stuffed with Spinach because both of the Signature cafe – Chicken Stuffed with Spinach and Signature cafe – Broccoli Cheddar Au Gratin are from Signature cafe. The Signature cafe – Chicken Stuffed with Spinach has more calories than Signature cafe – Broccoli Cheddar Au Gratin because Signature cafe – Chicken Stuffed with Spinach has 225 calories, and it is 105 more calories than Signature cafe – Broccoli Cheddar Au Gratin. The Signature cafe – Broccoli Cheddar Au Gratin has less iron than Signature cafe – Chicken Stuffed with Spinach, and more calcium than Signature cafe – Chicken Stuffed with Spinach. The Signature cafe – Broccoli Cheddar Au Gratin has less protein than Signature cafe – Chicken Stuffed with Spinach. To learn more about Signature cafe – Broccoli Cheddar Au Gratin, read related food calories, and a nutrition guide.
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Signature cafe – Roasted Turkey Breast is a similar nourishment to Signature cafe – Chicken Stuffed with Spinach because both of the Signature cafe – Chicken Stuffed with Spinach and Signature cafe – Roasted Turkey Breast are from Signature cafe. The Signature cafe – Chicken Stuffed with Spinach has more calories than Signature cafe – Roasted Turkey Breast because Signature cafe – Chicken Stuffed with Spinach has 225 calories, and it is 85 more calories than Signature cafe – Roasted Turkey Breast. The Signature cafe – Roasted Turkey Breast has less iron than Signature cafe – Chicken Stuffed with Spinach, and less calcium than Signature cafe – Chicken Stuffed with Spinach. The Signature cafe – Roasted Turkey Breast has less protein than Signature cafe – Chicken Stuffed with Spinach. To learn more about Signature cafe – Roasted Turkey Breast, read related food calories, and a nutrition guide.