Silk – Pure Coconut is a Silk type of food with 1 I cup serving size that provides 80 calories. Silk – Pure Coconut has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Silk – Pure Coconut. Silk – Pure Coconut nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. Silk – Pure Coconut has the vitamins A, and C within it. Silk – Pure Coconut has 10 % vitamin A and 0 % vitamin C. Silk – Pure Coconut has 30 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk – Pure Coconut has 0 g dietary fiber, and 6 g sugar. 1 serving of Silk – Pure Coconut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Silk – Pure Coconut provides 80g of 2,000 cal by leaving 1,920 cal.
Silk – Pure Coconut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk – Pure Coconut provides 5g fat for total of 67g. After 1 serving of Silk – Pure Coconut, 62g is needed for heart health. Silk – Pure Coconut provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Silk – Pure Coconut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk – Pure Coconut is one of the possibilities. 7g is provided by Silk – Pure Coconut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk – Pure Coconut leaves 243g carbohydrates for low-carb dieting. 1 serving of Silk – Pure Coconut provides 6g sugar for daily 75g sugar intake. 1 serving of Silk – Pure Coconut leaves 69g sugar for daily intake threshold of sugar. Silk – Pure Coconut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Silk – Pure Coconut 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk – Pure Coconut. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Silk – Pure Coconut.
There are similar foods to the Silk – Pure Coconut in terms of nutrition, daily intake amount, and calorie amount. These are Milk, Pure Coconut Vanilla, Original, Milk, and Pure Coconut – Plain.
The nutrients table of the Silk – Pure Coconut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk – Pure Coconut |
Nutrient values for Silk – Pure Coconut |
|---|---|
|
Serving size |
1 I cup |
|
Calories |
80 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the similar foods to Silk – Pure Coconut?
The similar foods to Silk – Pure Coconut involve alike nutritional values from the same Silk type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Silk – Pure Coconut are listed below.
-
Silk – Purealmond Dark Chocolate is a similar nourishment to Silk – Pure Coconut because both of the Silk – Pure Coconut and Silk – Purealmond Dark Chocolate are from Silk. The Silk – Pure Coconut has less calories than Silk – Purealmond Dark Chocolate because Silk – Pure Coconut has 80 calories, and it is 40 less calories than Silk – Purealmond Dark Chocolate. The Silk – Purealmond Dark Chocolate has more iron than Silk – Pure Coconut, and similar calcium to Silk – Pure Coconut. The Silk – Purealmond Dark Chocolate has more protein than Silk – Pure Coconut. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.
-
Silk – Iced Latte is a similar nourishment to Silk – Pure Coconut because both of the Silk – Pure Coconut and Silk – Iced Latte are from Silk. The Silk – Pure Coconut has less calories than Silk – Iced Latte because Silk – Pure Coconut has 80 calories, and it is 20 less calories than Silk – Iced Latte. The Silk – Iced Latte has similar iron to Silk – Pure Coconut, and less calcium than Silk – Pure Coconut. The Silk – Iced Latte has more protein than Silk – Pure Coconut. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.
-
Silk – Pure Almond – Vanilla is a similar nourishment to Silk – Pure Coconut because both of the Silk – Pure Coconut and Silk – Pure Almond – Vanilla are from Silk. The Silk – Pure Coconut has less calories than Silk – Pure Almond – Vanilla because Silk – Pure Coconut has 80 calories, and it is 10 less calories than Silk – Pure Almond – Vanilla. The Silk – Pure Almond – Vanilla has similar iron to Silk – Pure Coconut, and similar calcium to Silk – Pure Coconut. The Silk – Pure Almond – Vanilla has similar protein to Silk – Pure Coconut. To learn more about Silk – Pure Almond – Vanilla, read related food calories, and a nutrition guide.
-
Silk – True Almond Milk Unsweetened is a similar nourishment to Silk – Pure Coconut because both of the Silk – Pure Coconut and Silk – True Almond Milk Unsweetened are from Silk. The Silk – Pure Coconut has more calories than Silk – True Almond Milk Unsweetened because Silk – Pure Coconut has 80 calories, and it is 50 more calories than Silk – True Almond Milk Unsweetened. The Silk – True Almond Milk Unsweetened has less iron than Silk – Pure Coconut, and less calcium than Silk – Pure Coconut. The Silk – True Almond Milk Unsweetened has similar protein to Silk – Pure Coconut. To learn more about Silk – True Almond Milk Unsweetened, read related food calories, and a nutrition guide.
-
Silk – Pure Almond is a similar nourishment to Silk – Pure Coconut because both of the Silk – Pure Coconut and Silk – Pure Almond are from Silk. The Silk – Pure Coconut has more calories than Silk – Pure Almond because Silk – Pure Coconut has 80 calories, and it is 20 more calories than Silk – Pure Almond. The Silk – Pure Almond has less iron than Silk – Pure Coconut, and similar calcium to Silk – Pure Coconut. The Silk – Pure Almond has similar protein to Silk – Pure Coconut. To learn more about Silk – Pure Almond, read related food calories, and a nutrition guide.