Simple Truth – Mediterranean Quinoa is a Simple Truth type of food with 1 cup serving size that provides 190 calories. Simple Truth – Mediterranean Quinoa has 48% carbohydrate, and 38% fat, 15% protein in 100 gram of Simple Truth – Mediterranean Quinoa. Simple Truth – Mediterranean Quinoa nutrient values are 23 g carbohydrate, 7 g protein, and 8 g fat. Simple Truth – Mediterranean Quinoa has the vitamins A, and C within it. Simple Truth – Mediterranean Quinoa has 50 % vitamin A and 8 % vitamin C. Simple Truth – Mediterranean Quinoa has 520 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Simple Truth – Mediterranean Quinoa has 3 g dietary fiber, and 1 g sugar. 1 serving of Simple Truth – Mediterranean Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Simple Truth – Mediterranean Quinoa provides 190g of 2,000 cal by leaving 1,810 cal.
Simple Truth – Mediterranean Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Mediterranean Quinoa provides 8g fat for total of 67g. After 1 serving of Simple Truth – Mediterranean Quinoa, 59g is needed for heart health. Simple Truth – Mediterranean Quinoa provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Simple Truth – Mediterranean Quinoa causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Mediterranean Quinoa is one of the possibilities. 23g is provided by Simple Truth – Mediterranean Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Mediterranean Quinoa leaves 227g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Mediterranean Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Mediterranean Quinoa leaves 74g sugar for daily intake threshold of sugar. Simple Truth – Mediterranean Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simple Truth – Mediterranean Quinoa 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Mediterranean Quinoa. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Mediterranean Quinoa.
There are similar foods to the Simple Truth – Mediterranean Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Quinoa, Mediterranean Quinoa Salad, Quinoa, Quinoa, and Simple Truth Quinoa.
The nutrients table of the Simple Truth – Mediterranean Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Truth – Mediterranean Quinoa |
Nutrient values for Simple Truth – Mediterranean Quinoa |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Simple Truth – Mediterranean Quinoa?
The alternative foods for Simple Truth – Mediterranean Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Mediterranean Quinoa are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Simple Truth – Mediterranean Quinoa because it has 190 calories, similar to Simple Truth – Mediterranean Quinoa. The Malt-o-meal – Frosted Shredded Wheat has more iron than Simple Truth – Mediterranean Quinoa, and less calcium than Simple Truth – Mediterranean Quinoa. The Malt-o-meal – Frosted Shredded Wheat has less protein than Simple Truth – Mediterranean Quinoa. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Simple Truth – Mediterranean Quinoa because it has 190 calories, similar to Simple Truth – Mediterranean Quinoa. The La Yogurt – Guava has less iron than Simple Truth – Mediterranean Quinoa, and more calcium than Simple Truth – Mediterranean Quinoa. The La Yogurt – Guava has similar protein to Simple Truth – Mediterranean Quinoa. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Simple Truth – Mediterranean Quinoa because it has 190 calories, similar to Simple Truth – Mediterranean Quinoa. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Simple Truth – Mediterranean Quinoa, and less calcium than Simple Truth – Mediterranean Quinoa. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Simple Truth – Mediterranean Quinoa. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Simple Truth – Mediterranean Quinoa because it has 190 calories, similar to Simple Truth – Mediterranean Quinoa. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Simple Truth – Mediterranean Quinoa, and less calcium than Simple Truth – Mediterranean Quinoa. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Simple Truth – Mediterranean Quinoa. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Simple Truth – Mediterranean Quinoa because it has 190 calories, similar to Simple Truth – Mediterranean Quinoa. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Simple Truth – Mediterranean Quinoa, and less calcium than Simple Truth – Mediterranean Quinoa. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Simple Truth – Mediterranean Quinoa. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.