Simple Truth – Yogurt is a Simple Truth type of food with 1 cup serving size that provides 150 calories. Simple Truth – Yogurt has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Simple Truth – Yogurt. Simple Truth – Yogurt nutrient values are 25 g carbohydrate, 12 g protein, and 0 g fat. Simple Truth – Yogurt has the vitamins A, and C within it. Simple Truth – Yogurt has 0 % vitamin A and 0 % vitamin C. Simple Truth – Yogurt has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Simple Truth – Yogurt has 1 g dietary fiber, and 0 g sugar. 1 serving of Simple Truth – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simple Truth – Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Simple Truth – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Yogurt provides –g fat for total of 67g. After 1 serving of Simple Truth – Yogurt, 67g is needed for heart health. Simple Truth – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Simple Truth – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Yogurt is one of the possibilities. 25g is provided by Simple Truth – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Yogurt provides –g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Yogurt leaves 75g sugar for daily intake threshold of sugar. Simple Truth – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simple Truth – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Yogurt.
There are similar foods to the Simple Truth – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are plain yogurt, Vanilla Yogurt, Yogurt Covered Raisins, yogurt raisins, and Greek Yogurt, Strawberry.
The nutrients table of the Simple Truth – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simple Truth – Yogurt |
Nutrient values for Simple Truth – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Simple Truth – Yogurt?
The alternative foods for Simple Truth – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Yogurt are listed below.
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Our dairy – Whole Milk is an alternative to Simple Truth – Yogurt because it has 150 calories, similar to Simple Truth – Yogurt. The Our dairy – Whole Milk has similar iron to Simple Truth – Yogurt, and less calcium than Simple Truth – Yogurt. The Our dairy – Whole Milk has less protein than Simple Truth – Yogurt. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Simple Truth – Yogurt because it has 150 calories, similar to Simple Truth – Yogurt. The Oatmeal steel cut organic – Oatmeal has more iron than Simple Truth – Yogurt, and less calcium than Simple Truth – Yogurt. The Oatmeal steel cut organic – Oatmeal has less protein than Simple Truth – Yogurt. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Simple Truth – Yogurt because it has 150 calories, similar to Simple Truth – Yogurt. The Albertsons – Whole Milk has similar iron to Simple Truth – Yogurt, and less calcium than Simple Truth – Yogurt. The Albertsons – Whole Milk has less protein than Simple Truth – Yogurt. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Simple Truth – Yogurt because it has 150 calories, similar to Simple Truth – Yogurt. The Chili – Docs Chili has similar iron to Simple Truth – Yogurt, and less calcium than Simple Truth – Yogurt. The Chili – Docs Chili has more protein than Simple Truth – Yogurt. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Simple Truth – Yogurt because it has 150 calories, similar to Simple Truth – Yogurt. The Biggest Loser – Docs Chili has similar iron to Simple Truth – Yogurt, and less calcium than Simple Truth – Yogurt. The Biggest Loser – Docs Chili has more protein than Simple Truth – Yogurt. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.