Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce is a Smart one’s Weight Watchers type of food with 1 package (255g) serving size that provides 250 calories. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has 60% carbohydrate, and 15% fat, 26% protein in 100 gram of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce nutrient values are 37 g carbohydrate, 16 g protein, and 4 g fat. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has the vitamins A, and C within it. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has 45 % vitamin A and 40 % vitamin C. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has 4 g dietary fiber, and 12 g sugar. 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 250g of 2,000 cal by leaving 1,750 cal.
Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 4g fat for total of 67g. After 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce, 63g is needed for heart health. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce is one of the possibilities. 37g is provided by Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce leaves 213g carbohydrates for low-carb dieting. 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 12g sugar for daily 75g sugar intake. 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce leaves 63g sugar for daily intake threshold of sugar. Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce.
There are similar foods to the Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Weight Watchers Meal, Smart Creations Chicken In Spicy Peanut Sauce, Chicken In Spicy Peanut Sauce, Orange Sesame Chicken, and smart one’s fettucini alfredo.
The nutrients table of the Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce |
Nutrient values for Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce |
|---|---|
|
Serving size |
1 package (255g) |
|
Calories |
250 |
|
Carbs percentage |
60% |
|
Fat percentage |
15% |
|
Protein percentage |
26% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce?
The alternative foods for Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce are listed below.
-
Smart Ones – Lasagna Bake with Meat Sauce is an alternative to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce because it has 250 calories, similar to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Smart Ones – Lasagna Bake with Meat Sauce has more iron than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce, and more calcium than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Smart Ones – Lasagna Bake with Meat Sauce has less protein than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. To learn more about Smart Ones – Lasagna Bake with Meat Sauce, read related food calories, and a nutrition guide.
-
Lean Cuisine – Pasta Primavera is an alternative to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce because it has 250 calories, similar to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Lean Cuisine – Pasta Primavera has more iron than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce, and more calcium than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Lean Cuisine – Pasta Primavera has less protein than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. To learn more about Lean Cuisine – Pasta Primavera, read related food calories, and a nutrition guide.
-
Smart Ones – Cranberry Turkey Medallions is an alternative to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce because it has 250 calories, similar to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Smart Ones – Cranberry Turkey Medallions has less iron than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce, and more calcium than Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. The Smart Ones – Cranberry Turkey Medallions has similar protein to Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce. To learn more about Smart Ones – Cranberry Turkey Medallions, read related food calories, and a nutrition guide.