Smart Ones – Lasagna Bake with Meat Sauce is a Smart Ones type of food with 1 package (255g) serving size that provides 250 calories. Smart Ones – Lasagna Bake with Meat Sauce has 63% carbohydrate, and 18% fat, 19% protein in 100 gram of Smart Ones – Lasagna Bake with Meat Sauce. Smart Ones – Lasagna Bake with Meat Sauce nutrient values are 39 g carbohydrate, 12 g protein, and 5 g fat. Smart Ones – Lasagna Bake with Meat Sauce has the vitamins A, and C within it. Smart Ones – Lasagna Bake with Meat Sauce has 6 % vitamin A and 6 % vitamin C. Smart Ones – Lasagna Bake with Meat Sauce has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Lasagna Bake with Meat Sauce has 4 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Lasagna Bake with Meat Sauce provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Lasagna Bake with Meat Sauce provides 250g of 2,000 cal by leaving 1,750 cal.
Smart Ones – Lasagna Bake with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Lasagna Bake with Meat Sauce provides 5g fat for total of 67g. After 1 serving of Smart Ones – Lasagna Bake with Meat Sauce, 62g is needed for heart health. Smart Ones – Lasagna Bake with Meat Sauce provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart Ones – Lasagna Bake with Meat Sauce causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Lasagna Bake with Meat Sauce is one of the possibilities. 39g is provided by Smart Ones – Lasagna Bake with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Lasagna Bake with Meat Sauce leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Lasagna Bake with Meat Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Lasagna Bake with Meat Sauce leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Lasagna Bake with Meat Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Lasagna Bake with Meat Sauce 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Lasagna Bake with Meat Sauce. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Lasagna Bake with Meat Sauce.
There are similar foods to the Smart Ones – Lasagna Bake with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Bake with Meat Sauce, Smart Ones – Lasagna Bake With Meat Sauce, Lasagna Bake W\ Meat Sauce, Smart Ones Lasagna Bake With Meat Sauce, and Lasagna With Meat Sauce.
The nutrients table of the Smart Ones – Lasagna Bake with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Lasagna Bake with Meat Sauce |
Nutrient values for Smart Ones – Lasagna Bake with Meat Sauce |
|---|---|
|
Serving size |
1 package (255g) |
|
Calories |
250 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Lasagna Bake with Meat Sauce?
The alternative foods for Smart Ones – Lasagna Bake with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Lasagna Bake with Meat Sauce are listed below.
-
Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce is an alternative to Smart Ones – Lasagna Bake with Meat Sauce because it has 250 calories, similar to Smart Ones – Lasagna Bake with Meat Sauce. The Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has less iron than Smart Ones – Lasagna Bake with Meat Sauce, and less calcium than Smart Ones – Lasagna Bake with Meat Sauce. The Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce has more protein than Smart Ones – Lasagna Bake with Meat Sauce. To learn more about Smart one’s Weight Watchers – Chicken in Spicy Peanut Sauce, read related food calories, and a nutrition guide.
-
Lean Cuisine – Pasta Primavera is an alternative to Smart Ones – Lasagna Bake with Meat Sauce because it has 250 calories, similar to Smart Ones – Lasagna Bake with Meat Sauce. The Lean Cuisine – Pasta Primavera has similar iron to Smart Ones – Lasagna Bake with Meat Sauce, and similar calcium to Smart Ones – Lasagna Bake with Meat Sauce. The Lean Cuisine – Pasta Primavera has less protein than Smart Ones – Lasagna Bake with Meat Sauce. To learn more about Lean Cuisine – Pasta Primavera, read related food calories, and a nutrition guide.
-
Smart Ones – Cranberry Turkey Medallions is an alternative to Smart Ones – Lasagna Bake with Meat Sauce because it has 250 calories, similar to Smart Ones – Lasagna Bake with Meat Sauce. The Smart Ones – Cranberry Turkey Medallions has less iron than Smart Ones – Lasagna Bake with Meat Sauce, and less calcium than Smart Ones – Lasagna Bake with Meat Sauce. The Smart Ones – Cranberry Turkey Medallions has more protein than Smart Ones – Lasagna Bake with Meat Sauce. To learn more about Smart Ones – Cranberry Turkey Medallions, read related food calories, and a nutrition guide.